Zosakaniza Bowa msuzi
| bowa wouma wa porcini | 40.0 (galamu) |
| madzi | 860.0 (galamu) |
| margarine | 68.0 (galamu) |
| ufa wa tirigu, umafunika | 38.0 (galamu) |
| anyezi | 357.0 (galamu) |
| batala | 30.0 (galamu) |
Njira yokonzekera
Msuzi wa bowa wakonzedwa (tsamba 63). Anyezi odulidwa amachotsedwa, bowa wodulidwa amawonjezedwa ndikuwotchera kupitilira kwa mphindi zitatu-b. Ufa womwe umatulutsidwa mu mafuta umadzipukutira ndi msuzi wotentha wa bowa, wophika kwa mphindi 3-45, mchere ndi kusefedwa, kenako anyezi wopaka ndi bowa amaikidwa ndikuphika kwa mphindi 60-10. Msuzi womalizidwa amakhala ndi batala kapena margarine.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 97.1 | Tsamba 1684 | 5.8% | 6% | 1734 ga |
| Mapuloteni | 1.9 ga | 76 ga | 2.5% | 2.6% | 4000 ga |
| mafuta | 7.7 ga | 56 ga | 13.8% | 14.2% | 727 ga |
| Zakudya | 5.3 ga | 219 ga | 2.4% | 2.5% | 4132 ga |
| zidulo zamagulu | 0.06 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.9 ga | 20 ga | 9.5% | 9.8% | 1053 ga |
| Water | 105.8 ga | 2273 ga | 4.7% | 4.8% | 2148 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 5.8% | 1800 ga |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.5% | 2250 ga |
| Vitamini B4, choline | 1.9 mg | 500 mg | 0.4% | 0.4% | 26316 ga |
| Vitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.6% | 16667 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 6.8 | Makilogalamu 400 | 1.7% | 1.8% | 5882 ga |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 3.1% | 3333 ga |
| Vitamini D, calciferol | Makilogalamu 0.005 | Makilogalamu 10 | 0.1% | 0.1% | 200000 ga |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 11.6% | 882 ga |
| Vitamini H, biotin | Makilogalamu 0.3 | Makilogalamu 50 | 0.6% | 0.6% | 16667 ga |
| Vitamini PP, NO | 1.5154 mg | 20 mg | 7.6% | 7.8% | 1320 ga |
| niacin | 1.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 172.4 mg | 2500 mg | 6.9% | 7.1% | 1450 ga |
| Calcium, CA | 14.7 mg | 1000 mg | 1.5% | 1.5% | 6803 ga |
| Pakachitsulo, Si | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 ga |
| Mankhwala a magnesium, mg | 8.2 mg | 400 mg | 2.1% | 2.2% | 4878 ga |
| Sodium, Na | 13.2 mg | 1300 mg | 1% | 1% | 9848 ga |
| Sulufule, S | 22.4 mg | 1000 mg | 2.2% | 2.3% | 4464 ga |
| Phosphorus, P. | 41.5 mg | 800 mg | 5.2% | 5.4% | 1928 ga |
| Mankhwala, Cl | 13.1 mg | 2300 mg | 0.6% | 0.6% | 17557 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 158.8 | ~ | |||
| Wopanga, B. | Makilogalamu 62.9 | ~ | |||
| Vanadium, V | Makilogalamu 3 | ~ | |||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 2.3% | 4500 ga |
| Ayodini, ine | Makilogalamu 1 | Makilogalamu 150 | 0.7% | 0.7% | 15000 ga |
| Cobalt, Co. | Makilogalamu 2.9 | Makilogalamu 10 | 29% | 29.9% | 345 ga |
| Manganese, Mn | 0.0902 mg | 2 mg | 4.5% | 4.6% | 2217 ga |
| Mkuwa, Cu | Makilogalamu 29.7 | Makilogalamu 1000 | 3% | 3.1% | 3367 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.4 | Makilogalamu 70 | 0.6% | 0.6% | 17500 ga |
| Nickel, ndi | Makilogalamu 1 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.2 | ~ | |||
| Rubidium, Rb | Makilogalamu 146.7 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.4% | 27500 ga |
| Titan, inu | Makilogalamu 0.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 10.3 | Makilogalamu 4000 | 0.3% | 0.3% | 38835 ga |
| Chrome, Kr | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 1.4% | 7143 ga |
| Nthaka, Zn | 0.2884 mg | 12 mg | 2.4% | 2.5% | 4161 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.8 ga | maulendo 100 г |
Mphamvu ndi 97,1 kcal.
Msuzi wa bowa mavitamini ndi michere yambiri monga: vitamini E - 11,3%, cobalt - 29%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDI CHIKHALIDWE CHOKHALA CHA ZOKHUDZA ZOKHUDZA Msuzi wa Bowa PER 100 g
- Tsamba 286
- Tsamba 0
- Tsamba 743
- Tsamba 334
- Tsamba 41
- Tsamba 661
Tags: Momwe mungaphike, kalori 97,1 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, njira yokonzekera msuzi wa bowa, Chinsinsi, zopatsa mphamvu, michere