Zamkatimu
Zosakaniza Tiyi wa Nogai (mtundu wakumwa wa Karachay-Circassian)
| Tiyi ya ku Georgia (ya matailosi) | 5.0 (galamu) |
| ng'ombe ya mkaka | 105.0 (galamu) |
| madzi | 50.0 (galamu) |
| kirimu | 50.0 (galamu) |
| mchere wa tebulo | 0.1 (galamu) |
| nandolo zakuda tsabola | 1.0 (galamu) |
| clove | 0.1 (galamu) |
Njira yokonzekera
Tiyi yaku Georgia imayikidwa m'madzi otentha, yophika kwa mphindi 2-3 ndikuumirira kwa mphindi 5-6. Sefa tiyi, kuwonjezera otentha yophika mkaka, kirimu wowawasa anabweretsa kwa chithupsa, mchere, wakuda tsabola, cloves, kusakaniza. Kenako amalowetsedwa kwa mphindi 1-2 ndikusefedwa. Imatulutsidwa yotentha.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 105.4 | Tsamba 1684 | 6.3% | 6% | 1598 ga |
| Mapuloteni | 2.6 ga | 76 ga | 3.4% | 3.2% | 2923 ga |
| mafuta | 9.2 ga | 56 ga | 16.4% | 15.6% | 609 ga |
| Zakudya | 3.3 ga | 219 ga | 1.5% | 1.4% | 6636 ga |
| zidulo zamagulu | 2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.05 ga | 20 ga | 0.3% | 0.3% | 40000 ga |
| Water | 70.9 ga | 2273 ga | 3.1% | 2.9% | 3206 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 10.5% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.9% | 5000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.3% | 1800 ga |
| Vitamini B4, choline | 42.5 mg | 500 mg | 8.5% | 8.1% | 1176 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 4.6 | Makilogalamu 400 | 1.2% | 1.1% | 8696 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 9.5% | 1000 ga |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1% | 9000 ga |
| Vitamini D, calciferol | Makilogalamu 0.06 | Makilogalamu 10 | 0.6% | 0.6% | 16667 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 2.5 | Makilogalamu 50 | 5% | 4.7% | 2000 ga |
| Vitamini PP, NO | 0.7316 mg | 20 mg | 3.7% | 3.5% | 2734 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 157.5 mg | 2500 mg | 6.3% | 6% | 1587 ga |
| Calcium, CA | 91.1 mg | 1000 mg | 9.1% | 8.6% | 1098 ga |
| Mankhwala a magnesium, mg | 19.2 mg | 400 mg | 4.8% | 4.6% | 2083 ga |
| Sodium, Na | 34.9 mg | 1300 mg | 2.7% | 2.6% | 3725 ga |
| Sulufule, S | 14.1 mg | 1000 mg | 1.4% | 1.3% | 7092 ga |
| Phosphorus, P. | 79.7 mg | 800 mg | 10% | 9.5% | 1004 ga |
| Mankhwala, Cl | 98.1 mg | 2300 mg | 4.3% | 4.1% | 2345 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 24.2 | ~ | |||
| Iron, Faith | 2.2 mg | 18 mg | 12.2% | 11.6% | 818 ga |
| Ayodini, ine | Makilogalamu 6.1 | Makilogalamu 150 | 4.1% | 3.9% | 2459 ga |
| Cobalt, Co. | Makilogalamu 0.5 | Makilogalamu 10 | 5% | 4.7% | 2000 ga |
| Manganese, Mn | 0.0038 mg | 2 mg | 0.2% | 0.2% | 52632 ga |
| Mkuwa, Cu | Makilogalamu 10.9 | Makilogalamu 1000 | 1.1% | 1% | 9174 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.7 | Makilogalamu 70 | 5.3% | 5% | 1892 ga |
| Kutsogolera, Sn | Makilogalamu 6.3 | ~ | |||
| Selenium, Ngati | Makilogalamu 1 | Makilogalamu 55 | 1.8% | 1.7% | 5500 ga |
| Olimba, Sr. | Makilogalamu 8.2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 13.2 | Makilogalamu 4000 | 0.3% | 0.3% | 30303 ga |
| Chrome, Kr | Makilogalamu 1 | Makilogalamu 50 | 2% | 1.9% | 5000 ga |
| Nthaka, Zn | 0.2538 mg | 12 mg | 2.1% | 2% | 4728 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 2.4 ga | maulendo 100 г |
Mphamvu ndi 105,4 kcal.
Tiyi ya Nogai (chakumwa chamtundu wa Karachay-Circassian) mavitamini ndi mchere wambiri monga: vitamini A - 11,1%, iron - 12,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
KALORI NDI MANKHWALA AMENE AMAPHUNZITSIRA ZOTHANDIZA Tiyi ya Nogai (chakumwa cha dziko la Karachay-Circassian) PA 100 g.
- Tsamba 152
- Tsamba 60
- Tsamba 0
- Tsamba 162
- Tsamba 0
- Tsamba 255
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 105,4 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yokonzekera tiyi ya Nogai (chakumwa chamtundu wa Karachay-Circassian), Chinsinsi, zopatsa mphamvu, zakudya