Zosakaniza Batala ndi Msuzi Wouma Mazira
| batala | 50.0 (galamu) |
| dzira la nkhuku | 1.0 (chidutswa) |
| madzi a mandimu | 1.0 (supuni ya tebulo) |
| parsley | 1.0 (supuni ya tiyi) |
| mchere wa tebulo | 3.0 (galamu) |
Njira yokonzekera
Peel ndi kuwaza dzira lophika. Kuwaza parsley. Sungunulani batala, onjezerani zakudya zomwe zakonzedwa, tenthetsani zonse, onjezerani madzi a mandimu ndi mchere.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 376.4 | Tsamba 1684 | 22.4% | 6% | 447 ga |
| Mapuloteni | 4.9 ga | 76 ga | 6.4% | 1.7% | 1551 ga |
| mafuta | 39 ga | 56 ga | 69.6% | 18.5% | 144 ga |
| Zakudya | 1.4 ga | 219 ga | 0.6% | 0.2% | 15643 ga |
| zidulo zamagulu | 99.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.7 ga | 20 ga | 13.5% | 3.6% | 741 ga |
| Water | 29.7 ga | 2273 ga | 1.3% | 0.3% | 7653 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 600 | Makilogalamu 900 | 66.7% | 17.7% | 150 ga |
| Retinol | 0.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.5% | 5000 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 ga |
| Vitamini B4, choline | 86.8 mg | 500 mg | 17.4% | 4.6% | 576 ga |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.7% | 1000 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 9.1 | Makilogalamu 400 | 2.3% | 0.6% | 4396 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 1.8% | 1500 ga |
| Vitamini C, ascorbic | 13.3 mg | 90 mg | 14.8% | 3.9% | 677 ga |
| Vitamini D, calciferol | Makilogalamu 0.8 | Makilogalamu 10 | 8% | 2.1% | 1250 ga |
| Vitamini E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 3.2% | 833 ga |
| Vitamini H, biotin | Makilogalamu 7 | Makilogalamu 50 | 14% | 3.7% | 714 ga |
| Vitamini PP, NO | 1.0134 mg | 20 mg | 5.1% | 1.4% | 1974 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 118.7 mg | 2500 mg | 4.7% | 1.2% | 2106 ga |
| Calcium, CA | 51.4 mg | 1000 mg | 5.1% | 1.4% | 1946 ga |
| Mankhwala a magnesium, mg | 10.3 mg | 400 mg | 2.6% | 0.7% | 3883 ga |
| Sodium, Na | 62.1 mg | 1300 mg | 4.8% | 1.3% | 2093 ga |
| Sulufule, S | 67 mg | 1000 mg | 6.7% | 1.8% | 1493 ga |
| Phosphorus, P. | 82.4 mg | 800 mg | 10.3% | 2.7% | 971 ga |
| Mankhwala, Cl | 1584.2 mg | 2300 mg | 68.9% | 18.3% | 145 ga |
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 26.9 | ~ | |||
| Iron, Faith | 1.2 mg | 18 mg | 6.7% | 1.8% | 1500 ga |
| Ayodini, ine | Makilogalamu 6.9 | Makilogalamu 150 | 4.6% | 1.2% | 2174 ga |
| Cobalt, Co. | Makilogalamu 3.8 | Makilogalamu 10 | 38% | 10.1% | 263 ga |
| Manganese, Mn | 0.0234 mg | 2 mg | 1.2% | 0.3% | 8547 ga |
| Mkuwa, Cu | Makilogalamu 73.6 | Makilogalamu 1000 | 7.4% | 2% | 1359 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5 | Makilogalamu 70 | 7.1% | 1.9% | 1400 ga |
| Zamadzimadzi, F | Makilogalamu 20.6 | Makilogalamu 4000 | 0.5% | 0.1% | 19417 ga |
| Chrome, Kr | Makilogalamu 1.4 | Makilogalamu 50 | 2.8% | 0.7% | 3571 ga |
| Nthaka, Zn | 0.4611 mg | 12 mg | 3.8% | 1% | 2602 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.06 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.5 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 187.2 mg | pa 300 mg |
Mphamvu ndi 376,4 kcal.
Butter ndi msuzi wa dzira wovuta mavitamini ndi mchere wambiri monga: vitamini A - 66,7%, vitamini B2 - 11,1%, choline - 17,4%, vitamini C - 14,8%, vitamini E - 12%, vitamini H - 14%. chlorine - 68,9%, cobalt - 38%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Kalori wa kalori NDI KAPANGIZO WA MACHEMIKI WA MAPHIRIRO Msuzi wochokera ku batala ndi mazira owiritsa kwambiri pa 100 g.
- Tsamba 661
- Tsamba 157
- Tsamba 33
- Tsamba 49
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 376,4 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Mafuta ndi dzira lolimba msuzi, Chinsinsi, zopatsa mphamvu, zakudya