Zosakaniza Orange zakumwa
| lalanje | 4.0 (chidutswa) |
| asidi a mandimu | 50.0 (galamu) |
| shuga | 1000.0 (galamu) |
| madzi | 8000.0 (galamu) |
Njira yokonzekera
Kuwaza 3 zazikulu kapena 4 malalanje ang'onoang'ono (pamodzi ndi peel), kuphimba ndi 50 magalamu a citric acid ndi refrigerate kwa tsiku. Thirani lita imodzi ya madzi ndi wiritsani pa moto wochepa kwa mphindi 30. Kuzizira, kusakaniza ndi chosakanizira mpaka yosalala. Onjezerani kilogalamu ya shuga, kutsanulira pa malita asanu ndi awiri a madzi ndipo, oyambitsa nthawi zina, mubweretse kwa chithupsa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 43 | Tsamba 1684 | 2.6% | 6% | 3916 ga |
| Mapuloteni | 0.03 ga | 76 ga | 253333 ga | ||
| mafuta | 0.006 ga | 56 ga | 933333 ga | ||
| Zakudya | 11.4 ga | 219 ga | 5.2% | 12.1% | 1921 ga |
| zidulo zamagulu | 0.04 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.06 ga | 20 ga | 0.3% | 0.7% | 33333 ga |
| Water | 87.8 ga | 2273 ga | 3.9% | 9.1% | 2589 ga |
| ash | 0.01 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1 | Makilogalamu 900 | 0.1% | 0.2% | 90000 ga |
| Retinol | 0.001 mg | ~ | |||
| Vitamini B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 0.2% | 150000 ga |
| Vitamini B5, pantothenic | 0.006 mg | 5 mg | 0.1% | 0.2% | 83333 ga |
| Vitamini B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 0.2% | 100000 ga |
| Vitamini B9, folate | Makilogalamu 0.1 | Makilogalamu 400 | 400000 ga | ||
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1.9% | 12857 ga |
| Vitamini E, alpha tocopherol, TE | 0.006 mg | 15 mg | 250000 ga | ||
| Vitamini H, biotin | Makilogalamu 0.03 | Makilogalamu 50 | 0.1% | 0.2% | 166667 ga |
| Vitamini PP, NO | 0.01 mg | 20 mg | 0.1% | 0.2% | 200000 ga |
| niacin | 0.005 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 6.1 mg | 2500 mg | 0.2% | 0.5% | 40984 ga |
| Calcium, CA | 1.2 mg | 1000 mg | 0.1% | 0.2% | 83333 ga |
| Mankhwala a magnesium, mg | 0.4 mg | 400 mg | 0.1% | 0.2% | 100000 ga |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 ga | ||
| Sulufule, S | 0.3 mg | 1000 mg | 333333 ga | ||
| Phosphorus, P. | 0.6 mg | 800 mg | 0.1% | 0.2% | 133333 ga |
| Mankhwala, Cl | 0.09 mg | 2300 mg | 2555556 ga | ||
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 5.1 | ~ | |||
| Iron, Faith | 0.04 mg | 18 mg | 0.2% | 0.5% | 45000 ga |
| Ayodini, ine | Makilogalamu 0.06 | Makilogalamu 150 | 250000 ga | ||
| Cobalt, Co. | Makilogalamu 0.03 | Makilogalamu 10 | 0.3% | 0.7% | 33333 ga |
| Manganese, Mn | 0.0009 mg | 2 mg | 222222 ga | ||
| Mkuwa, Cu | Makilogalamu 1.9 | Makilogalamu 1000 | 0.2% | 0.5% | 52632 ga |
| Zamadzimadzi, F | Makilogalamu 0.5 | Makilogalamu 4000 | 800000 ga | ||
| Nthaka, Zn | 0.0057 mg | 12 mg | 210526 ga | ||
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.2 ga | maulendo 100 г |
Mphamvu ndi 43 kcal.
Zopatsa mphamvu NDI KAPANGIZO WA MACHEMIKI WA MAPIKIZO ZOTHANDIZA Chakumwa chalalanje PA 100 g
- Tsamba 43
- Tsamba 0
- Tsamba 399
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 43 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yokonzekera Chakumwa cha Orange, Chinsinsi, zopatsa mphamvu, zakudya