Zosakaniza Malalanje kapena mandimu
| lalanje | 110.0 (galamu) |
| madzi | 1050.0 (galamu) |
| shuga | 120.0 (galamu) |
Njira yokonzekera
Zest, yochotsedwa ku mandimu kapena lalanje, imadulidwa bwino, kuthiridwa ndi madzi otentha, yophika kwa mphindi 5, kenako imasiya kwa maola 3-1 kuti ilowetse. Pambuyo pa kupsyinjika, shuga amawonjezeredwa ku msuzi, kubweretsa kwa chithupsa, chofinyidwa mandimu kapena madzi a lalanje amatsanuliridwa ndikukhazikika.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 41.7 | Tsamba 1684 | 2.5% | 6% | 4038 ga |
| Mapuloteni | 0.08 ga | 76 ga | 0.1% | 0.2% | 95000 ga |
| mafuta | 0.02 ga | 56 ga | 280000 ga | ||
| Zakudya | 11 ga | 219 ga | 5% | 12% | 1991 ga |
| zidulo zamagulu | 0.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 2.4% | 10000 ga |
| Water | 98.4 ga | 2273 ga | 4.3% | 10.3% | 2310 ga |
| ash | 0.05 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 4 | Makilogalamu 900 | 0.4% | 1% | 22500 ga |
| Retinol | 0.004 mg | ~ | |||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 ga |
| Vitamini B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.5% | 60000 ga |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1% | 25000 ga |
| Vitamini B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.7% | 40000 ga |
| Vitamini B9, folate | Makilogalamu 0.4 | Makilogalamu 400 | 0.1% | 0.2% | 100000 ga |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 6.2% | 3913 ga |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 ga |
| Vitamini H, biotin | Makilogalamu 0.08 | Makilogalamu 50 | 0.2% | 0.5% | 62500 ga |
| Vitamini PP, NO | 0.0333 mg | 20 mg | 0.2% | 0.5% | 60060 ga |
| niacin | 0.02 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 18.7 mg | 2500 mg | 0.7% | 1.7% | 13369 ga |
| Calcium, CA | 3.3 mg | 1000 mg | 0.3% | 0.7% | 30303 ga |
| Mankhwala a magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.7% | 33333 ga |
| Sodium, Na | 1.3 mg | 1300 mg | 0.1% | 0.2% | 100000 ga |
| Sulufule, S | 0.8 mg | 1000 mg | 0.1% | 0.2% | 125000 ga |
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.7% | 40000 ga |
| Mankhwala, Cl | 0.3 mg | 2300 mg | 766667 ga | ||
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 16.5 | ~ | |||
| Iron, Faith | 0.06 mg | 18 mg | 0.3% | 0.7% | 30000 ga |
| Ayodini, ine | Makilogalamu 0.2 | Makilogalamu 150 | 0.1% | 0.2% | 75000 ga |
| Cobalt, Co. | Makilogalamu 0.09 | Makilogalamu 10 | 0.9% | 2.2% | 11111 ga |
| Manganese, Mn | 0.0027 mg | 2 mg | 0.1% | 0.2% | 74074 ga |
| Mkuwa, Cu | Makilogalamu 6.1 | Makilogalamu 1000 | 0.6% | 1.4% | 16393 ga |
| Zamadzimadzi, F | Makilogalamu 1.6 | Makilogalamu 4000 | 250000 ga | ||
| Nthaka, Zn | 0.0183 mg | 12 mg | 0.2% | 0.5% | 65574 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.7 ga | maulendo 100 г |
Mphamvu ndi 41,7 kcal.
Zopatsa mphamvu ndi KAphatikizidwe WA MACHEMIKI WA MPHIRITSI ZOPHUNZITSIRA ZOPHUNZITSIRA lalanje kapena mandimu PA 100 g.
- Tsamba 43
- Tsamba 0
- Tsamba 399
Tags: Kodi kuphika, kalori okhutira 41,7 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kukonzekera njira Orange kapena mandimu chakumwa, Chinsinsi, zopatsa mphamvu, zakudya