Zosakaniza Kumwa "Fanta"
| lalanje peel | 500.0 (galamu) |
| asidi a mandimu | 2.0 (supuni ya tiyi) |
| shuga | 2.0 (galasi la tirigu) |
| madzi | 4000.0 (galamu) |
Njira yokonzekera
Zilowerere zest wa malalanje mu 2 malita a madzi, kuwonjezera citric acid. Iloleni ilo liyime kwa tsiku limodzi. Ndiye mpukutu zest kupyolera nyama chopukusira, kuwonjezera shuga ndi 2 malita a madzi. Valani moto wochepa, kubweretsa kwa chithupsa ndi simmer kwa mphindi 10. Kuzizira, kukhetsa. Imwani chakumwa chozizira, kapena mukhoza kuthira kutentha m'zitini zokonzedwa ndikusindikiza ndi zivindikiro za malata.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 27.6 | Tsamba 1684 | 1.6% | 5.8% | 6101 ga |
| Mapuloteni | 0.1 ga | 76 ga | 0.1% | 0.4% | 76000 ga |
| mafuta | 0.01 ga | 56 ga | 560000 ga | ||
| Zakudya | 7.2 ga | 219 ga | 3.3% | 12% | 3042 ga |
| Water | 82.2 ga | 2273 ga | 3.6% | 13% | 2765 ga |
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1 | Makilogalamu 900 | 0.1% | 0.4% | 90000 ga |
| Retinol | 0.001 mg | ~ | |||
| Vitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 1.1% | 37500 ga |
| Vitamini B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.4% | 90000 ga |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1.4% | 25000 ga |
| Vitamini B6, pyridoxine | 0.006 mg | 2 mg | 0.3% | 1.1% | 33333 ga |
| Vitamini B9, folate | Makilogalamu 1 | Makilogalamu 400 | 0.3% | 1.1% | 40000 ga |
| Vitamini C, ascorbic | 4.3 mg | 90 mg | 4.8% | 17.4% | 2093 ga |
| Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 1.1% | 30000 ga |
| Vitamini PP, NO | 0.0466 mg | 20 mg | 0.2% | 0.7% | 42918 ga |
| niacin | 0.03 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 17.8 mg | 2500 mg | 0.7% | 2.5% | 14045 ga |
| Calcium, CA | 4.5 mg | 1000 mg | 0.5% | 1.8% | 22222 ga |
| Mankhwala a magnesium, mg | 1.3 mg | 400 mg | 0.3% | 1.1% | 30769 ga |
| Sodium, Na | 1.3 mg | 1300 mg | 0.1% | 0.4% | 100000 ga |
| Sulufule, S | 1.1 mg | 1000 mg | 0.1% | 0.4% | 90909 ga |
| Phosphorus, P. | 2.4 mg | 800 mg | 0.3% | 1.1% | 33333 ga |
| Mankhwala, Cl | 0.5 mg | 2300 mg | 460000 ga | ||
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 18.9 | ~ | |||
| Iron, Faith | 0.09 mg | 18 mg | 0.5% | 1.8% | 20000 ga |
| Manganese, Mn | 0.0043 mg | 2 mg | 0.2% | 0.7% | 46512 ga |
| Mkuwa, Cu | Makilogalamu 25.9 | Makilogalamu 1000 | 2.6% | 9.4% | 3861 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.1 | Makilogalamu 70 | 0.1% | 0.4% | 70000 ga |
| Zamadzimadzi, F | Makilogalamu 1.1 | Makilogalamu 4000 | 363636 ga | ||
| Nthaka, Zn | 0.0135 mg | 12 mg | 0.1% | 0.4% | 88889 ga |
Mphamvu ndi 27,6 kcal.
KALORI NDI MANKHWALA AMENE AMAPHUNZITSIRA MAPIKIZI Imwani "Fanta" PA 100 g.
- Tsamba 97
- Tsamba 0
- Tsamba 399
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu 27,6 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yokonzekera "Fanta" chakumwa, Chinsinsi, zopatsa mphamvu, zakudya