Zosakaniza za Plum Sauce
| madzi | 5.0 (galasi la tirigu) |
| maula | 200.0 (galamu) |
| shuga | 100.0 (galamu) |
| wowuma mbatata | 1.0 (supuni ya tebulo) |
| sinamoni | 3.0 (galamu) |
Njira yokonzekera
Muzimutsuka ndi plums, scald ndi madzi otentha, nadzatsuka ndi madzi ozizira. Pambuyo scalding, khungu mosavuta kuchotsedwa kuda. Chotsani njere pachipatsocho. Thirani peel ndi mafupa ndi madzi, wiritsani, kukhetsa madzi, kuwonjezera shuga, zonunkhira, chithupsa, kuwonjezera theka la plums, wiritsani, kuwonjezera wowuma kuchepetsedwa ndi madzi, konzekera popanda otentha.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 42.4 | Tsamba 1684 | 2.5% | 5.9% | 3972 ga |
| Mapuloteni | 0.09 ga | 76 ga | 0.1% | 0.2% | 84444 ga |
| mafuta | 0.03 ga | 56 ga | 0.1% | 0.2% | 186667 ga |
| Zakudya | 11.1 ga | 219 ga | 5.1% | 12% | 1973 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 2.4% | 10000 ga |
| Water | 88.1 ga | 2273 ga | 3.9% | 9.2% | 2580 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 10 | Makilogalamu 900 | 1.1% | 2.6% | 9000 ga |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.9% | 25000 ga |
| Vitamini B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.5% | 45000 ga |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 ga |
| Vitamini B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 ga |
| Vitamini B9, folate | Makilogalamu 0.1 | Makilogalamu 400 | 400000 ga | ||
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 ga |
| Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.9% | 25000 ga |
| Vitamini PP, NO | 0.0749 mg | 20 mg | 0.4% | 0.9% | 26702 ga |
| niacin | 0.06 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 24.1 mg | 2500 mg | 1% | 2.4% | 10373 ga |
| Calcium, CA | 4.2 mg | 1000 mg | 0.4% | 0.9% | 23810 ga |
| Pakachitsulo, Si | 0.4 mg | 30 mg | 1.3% | 3.1% | 7500 ga |
| Mankhwala a magnesium, mg | 0.9 mg | 400 mg | 0.2% | 0.5% | 44444 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 ga |
| Sulufule, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 ga |
| Phosphorus, P. | 4 mg | 800 mg | 0.5% | 1.2% | 20000 ga |
| Mankhwala, Cl | 0.1 mg | 2300 mg | 2300000 ga | ||
| Tsatani Zinthu | |||||
| Iron, Faith | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 ga |
| Ayodini, ine | Makilogalamu 0.4 | Makilogalamu 150 | 0.3% | 0.7% | 37500 ga |
| Cobalt, Co. | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 2.4% | 10000 ga |
| Manganese, Mn | 0.0118 mg | 2 mg | 0.6% | 1.4% | 16949 ga |
| Mkuwa, Cu | Makilogalamu 9.4 | Makilogalamu 1000 | 0.9% | 2.1% | 10638 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.9 | Makilogalamu 70 | 1.3% | 3.1% | 7778 ga |
| Nickel, ndi | Makilogalamu 1.6 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 0.2 | Makilogalamu 4000 | 2000000 ga | ||
| Chrome, Kr | Makilogalamu 0.4 | Makilogalamu 50 | 0.8% | 1.9% | 12500 ga |
| Nthaka, Zn | 0.0108 mg | 12 mg | 0.1% | 0.2% | 111111 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.04 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.9 ga | maulendo 100 г |
Mphamvu ndi 42,4 kcal.
Ma calories NDI KAPANGIZO WA CHEMICAL WA MAPIKIZI ZOTHANDIZA Plum msuzi pa 100 g
- Tsamba 0
- Tsamba 49
- Tsamba 399
- Tsamba 313
- Tsamba 247
Tags: Momwe mungaphike, zopatsa mphamvu 42,4 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Plum msuzi, Chinsinsi, zopatsa mphamvu, zakudya