Zosakaniza Msuzi wa Polish
| batala | 700.0 (galamu) |
| dzira la nkhuku | 8.0 (chidutswa) |
| parsley | 27.0 (galamu) |
| asidi a mandimu | 2.0 (galamu) |
Njira yokonzekera
Kukonzekera msuzi molingana ndi ndime I, mazira olimba odulidwa bwino, parsley kapena katsabola, mchere ndi citric acid amayikidwa mu batala wosungunuka. Pa mizati II ndi III, kuwonjezera batala, finely akanadulidwa zolimba mazira, mchere, citric acid ndi zitsamba kwa okonzeka woyera msuzi. Kutumikira msuzi mbale otsika mafuta yophika nsomba
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 559 | Tsamba 1684 | 33.2% | 5.9% | 301 ga |
| Mapuloteni | 5 ga | 76 ga | 6.6% | 1.2% | 1520 ga |
| mafuta | 59.5 ga | 56 ga | 106.3% | 19% | 94 ga |
| Zakudya | 1 ga | 219 ga | 0.5% | 0.1% | 21900 ga |
| zidulo zamagulu | 0.003 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.05 ga | 20 ga | 0.3% | 0.1% | 40000 ga |
| Water | 29 ga | 2273 ga | 1.3% | 0.2% | 7838 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 800 | Makilogalamu 900 | 88.9% | 15.9% | 113 ga |
| Retinol | 0.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.4% | 5000 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2% | 900 ga |
| Vitamini B4, choline | 90.7 mg | 500 mg | 18.1% | 3.2% | 551 ga |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 1.8% | 1000 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.5% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 5.4 | Makilogalamu 400 | 1.4% | 0.3% | 7407 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 1.2% | 1500 ga |
| Vitamini C, ascorbic | 3.9 mg | 90 mg | 4.3% | 0.8% | 2308 ga |
| Vitamini D, calciferol | Makilogalamu 0.9 | Makilogalamu 10 | 9% | 1.6% | 1111 ga |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 2.6% | 682 ga |
| Vitamini H, biotin | Makilogalamu 7.3 | Makilogalamu 50 | 14.6% | 2.6% | 685 ga |
| Vitamini PP, NO | 0.93 mg | 20 mg | 4.7% | 0.8% | 2151 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 81.4 mg | 2500 mg | 3.3% | 0.6% | 3071 ga |
| Calcium, CA | 34.3 mg | 1000 mg | 3.4% | 0.6% | 2915 ga |
| Mankhwala a magnesium, mg | 6.8 mg | 400 mg | 1.7% | 0.3% | 5882 ga |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 0.8% | 2407 ga |
| Sulufule, S | 63.6 mg | 1000 mg | 6.4% | 1.1% | 1572 ga |
| Phosphorus, P. | 84.6 mg | 800 mg | 10.6% | 1.9% | 946 ga |
| Mankhwala, Cl | 56.4 mg | 2300 mg | 2.5% | 0.4% | 4078 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.1 mg | 18 mg | 6.1% | 1.1% | 1636 ga |
| Ayodini, ine | Makilogalamu 7.2 | Makilogalamu 150 | 4.8% | 0.9% | 2083 ga |
| Cobalt, Co. | Makilogalamu 3.6 | Makilogalamu 10 | 36% | 6.4% | 278 ga |
| Manganese, Mn | 0.0118 mg | 2 mg | 0.6% | 0.1% | 16949 ga |
| Mkuwa, Cu | Makilogalamu 31.7 | Makilogalamu 1000 | 3.2% | 0.6% | 3155 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.2 | Makilogalamu 70 | 3.1% | 0.6% | 3182 ga |
| Zamadzimadzi, F | Makilogalamu 19.9 | Makilogalamu 4000 | 0.5% | 0.1% | 20101 ga |
| Chrome, Kr | Makilogalamu 1.4 | Makilogalamu 50 | 2.8% | 0.5% | 3571 ga |
| Nthaka, Zn | 0.4684 mg | 12 mg | 3.9% | 0.7% | 2562 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.03 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.4 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 195.7 mg | pa 300 mg |
Mphamvu ndi 559 kcal.
Msuzi wa ku Poland mavitamini ndi mchere wambiri monga: vitamini A - 88,9%, vitamini B2 - 11,1%, choline - 18,1%, vitamini E - 14,7%, vitamini H - 14,6%, cobalt - 36 %
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Kalori wa kalori NDI KAPANGIZO WA MACHEMIKI WA MAPHIRIRO ZOTHANDIZA Msuzi waku Poland PA 100 g.
- Tsamba 661
- Tsamba 157
- Tsamba 49
- Tsamba 0
Tags: Kodi kuphika, kalori zili 559 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira Polish msuzi, Chinsinsi, zopatsa mphamvu, zakudya