Zosakaniza Msuzi wa nthunzi
| Msuzi woyela woyera | 900.0 (galamu) |
| vinyo wowuma Woyera | 100.0 (galamu) |
| asidi a mandimu | 1.0 (galamu) |
| margarine | 70.0 (galamu) |
Njira yokonzekera
Konzani mofanana ndi msuzi wouma mu msuzi wa nyama (Chinsinsi 538). Tumikirani msuzi ndi nsomba yophika komanso yophika
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 213.5 | Tsamba 1684 | 12.7% | 5.9% | 789 ga |
| Mapuloteni | 15.3 ga | 76 ga | 20.1% | 9.4% | 497 ga |
| mafuta | 14.2 ga | 56 ga | 25.4% | 11.9% | 394 ga |
| Zakudya | 6.5 ga | 219 ga | 3% | 1.4% | 3369 ga |
| zidulo zamagulu | 0.02 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 1.2% | 4000 ga |
| Water | 209.2 ga | 2273 ga | 9.2% | 4.3% | 1087 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 60 | Makilogalamu 900 | 6.7% | 3.1% | 1500 ga |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 ga |
| Vitamini B4, choline | 4 mg | 500 mg | 0.8% | 0.4% | 12500 ga |
| Vitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.4% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 3.9 | Makilogalamu 400 | 1% | 0.5% | 10256 ga |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.6% | 8182 ga |
| Vitamini E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 12.5% | 375 ga |
| Vitamini H, biotin | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.2% | 25000 ga |
| Vitamini PP, NO | 2.7398 mg | 20 mg | 13.7% | 6.4% | 730 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 47.3 mg | 2500 mg | 1.9% | 0.9% | 5285 ga |
| Calcium, CA | 9.1 mg | 1000 mg | 0.9% | 0.4% | 10989 ga |
| Pakachitsulo, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 ga |
| Mankhwala a magnesium, mg | 3.7 mg | 400 mg | 0.9% | 0.4% | 10811 ga |
| Sodium, Na | 27.5 mg | 1300 mg | 2.1% | 1% | 4727 ga |
| Sulufule, S | 9.8 mg | 1000 mg | 1% | 0.5% | 10204 ga |
| Phosphorus, P. | 15.9 mg | 800 mg | 2% | 0.9% | 5031 ga |
| Mankhwala, Cl | 85.1 mg | 2300 mg | 3.7% | 1.7% | 2703 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 103 | ~ | |||
| Wopanga, B. | Makilogalamu 17.8 | ~ | |||
| Vanadium, V | Makilogalamu 6.2 | ~ | |||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 ga |
| Ayodini, ine | Makilogalamu 0.3 | Makilogalamu 150 | 0.2% | 0.1% | 50000 ga |
| Cobalt, Co. | Makilogalamu 0.5 | Makilogalamu 10 | 5% | 2.3% | 2000 ga |
| Manganese, Mn | 0.0569 mg | 2 mg | 2.8% | 1.3% | 3515 ga |
| Mkuwa, Cu | Makilogalamu 13.4 | Makilogalamu 1000 | 1.3% | 0.6% | 7463 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.8 | Makilogalamu 70 | 4% | 1.9% | 2500 ga |
| Nickel, ndi | Makilogalamu 3.4 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.4 | ~ | |||
| Rubidium, Rb | Makilogalamu 36.4 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 0.3% | 13750 ga |
| Titan, inu | Makilogalamu 0.8 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 217.1 | Makilogalamu 4000 | 5.4% | 2.5% | 1842 ga |
| Chrome, Kr | Makilogalamu 27.6 | Makilogalamu 50 | 55.2% | 25.9% | 181 ga |
| Nthaka, Zn | 0.4604 mg | 12 mg | 3.8% | 1.8% | 2606 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 4.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.1 ga | maulendo 100 г |
Mphamvu ndi 213,5 kcal.
Msuzi wa nthunzi mavitamini ndi michere yambiri monga: vitamini E - 26,7%, vitamini PP - 13,7%, chromium - 55,2%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za caloriki NDI CHIKHALIDWE CHOKHALA CHA ZOKHUDZA ZOKHUDZA Msuzi wa Steam PER 100
- Tsamba 64
- Tsamba 0
- Tsamba 743
Tags: Momwe mungamaphike