Zamkatimu
Zosakaniza wowawasa kirimu msuzi ndi phwetekere
| kirimu | 1000.0 (galamu) |
| batala | 50.0 (galamu) |
| ufa wa tirigu, umafunika | 50.0 (galamu) |
| phwetekere | 100.0 (galamu) |
Njira yokonzekera
Kukonzekera msuzi molingana ndi gawo loyamba I, puree ya phwetekere imawonjezeredwa mu ufa womwe umatulutsidwa mu batala ndipo kupititsa patsogolo kumapitilira kwa mphindi 7-10. Kutulutsa kotsirizidwa, utakhazikika mpaka 70 ° C, kumadzazidwa ndi kirimu wowawasa; malinga ndi mzati wachiwiri ndi wachitatu, phwetekere yoyera imaphika mpaka theka la voliyumu yoyambirira, kuphatikiza msuzi wowawasa kirimu. Msuzi umaphika, kusefedwa ndikubweretsa ku chithupsa. "Msuzi wa kirimu wowawasa ndi phwetekere wotentha" umakonzedwa ndikuwonjezera tsabola wofiira pansi (2 g pa 1000 g). Gwiritsani msuzi kuphika mbale zophika masamba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 305.8 | Tsamba 1684 | 18.2% | 6% | 551 ga |
| Mapuloteni | 3 ga | 76 ga | 3.9% | 1.3% | 2533 ga |
| mafuta | 29.5 ga | 56 ga | 52.7% | 17.2% | 190 ga |
| Zakudya | 7.6 ga | 219 ga | 3.5% | 1.1% | 2882 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.1 ga | 20 ga | 0.5% | 0.2% | 20000 ga |
| Water | 6.8 ga | 2273 ga | 0.3% | 0.1% | 33426 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 10.9% | 300 ga |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.9% | 3750 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 ga |
| Vitamini B4, choline | 105.8 mg | 500 mg | 21.2% | 6.9% | 473 ga |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.1% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 8.3 | Makilogalamu 400 | 2.1% | 0.7% | 4819 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 3.3% | 1000 ga |
| Vitamini C, ascorbic | 4.5 mg | 90 mg | 5% | 1.6% | 2000 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.3% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.5% | 2143 ga |
| Vitamini H, biotin | Makilogalamu 3.1 | Makilogalamu 50 | 6.2% | 2% | 1613 ga |
| Vitamini PP, NO | 0.798 mg | 20 mg | 4% | 1.3% | 2506 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 162.1 mg | 2500 mg | 6.5% | 2.1% | 1542 ga |
| Calcium, CA | 71.8 mg | 1000 mg | 7.2% | 2.4% | 1393 ga |
| Pakachitsulo, Si | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 ga |
| Mankhwala a magnesium, mg | 10.6 mg | 400 mg | 2.7% | 0.9% | 3774 ga |
| Sodium, Na | 28.8 mg | 1300 mg | 2.2% | 0.7% | 4514 ga |
| Sulufule, S | 3.1 mg | 1000 mg | 0.3% | 0.1% | 32258 ga |
| Phosphorus, P. | 59.8 mg | 800 mg | 7.5% | 2.5% | 1338 ga |
| Mankhwala, Cl | 50.7 mg | 2300 mg | 2.2% | 0.7% | 4536 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 46.1 | ~ | |||
| Wopanga, B. | Makilogalamu 1.6 | ~ | |||
| Vanadium, V | Makilogalamu 4 | ~ | |||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 0.9% | 3600 ga |
| Ayodini, ine | Makilogalamu 5.8 | Makilogalamu 150 | 3.9% | 1.3% | 2586 ga |
| Cobalt, Co. | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 1% | 3333 ga |
| Manganese, Mn | 0.0276 mg | 2 mg | 1.4% | 0.5% | 7246 ga |
| Mkuwa, Cu | Makilogalamu 20.8 | Makilogalamu 1000 | 2.1% | 0.7% | 4808 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.6 | Makilogalamu 70 | 6.6% | 2.2% | 1522 ga |
| Nickel, ndi | Makilogalamu 0.1 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.2 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.5 | Makilogalamu 55 | 0.9% | 0.3% | 11000 ga |
| Titan, inu | Makilogalamu 0.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 12.4 | Makilogalamu 4000 | 0.3% | 0.1% | 32258 ga |
| Chrome, Kr | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 0.1% | 50000 ga |
| Nthaka, Zn | 0.2312 mg | 12 mg | 1.9% | 0.6% | 5190 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.7 ga | maulendo 100 г |
Mphamvu ndi 305,8 kcal.
Msuzi wowawasa kirimu ndi phwetekere mavitamini ndi michere yambiri monga: vitamini A - 33,3%, choline - 21,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
CALORIE NDI CHIKHALIDWE CHIPANGIZO CHA ZOKHUDZA ZOKHUDZA Msuzi wa kirimu wowawasa ndi phwetekere PER 100 g
- Tsamba 162
- Tsamba 661
- Tsamba 334
- Tsamba 102
Tags: Momwe mungamaphike