Zamkatimu
Zosakaniza Keke ya mbatata ndi kanyumba tchizi
| mbatata | 500.0 (galamu) |
| kanyumba kochepa mafuta 0,6% | 400.0 (galamu) |
| batala | 40.0 (galamu) |
| dzira la nkhuku | 2.0 (chidutswa) |
| mandimu | 2.0 (supuni ya tebulo) |
| vanillin | 0.5 (supuni ya tiyi) |
| koloko | 0.5 (supuni ya tiyi) |
| shuga | 150.0 (galamu) |
| uchi | 100.0 (galamu) |
Njira yokonzekera
Batala, shuga ndi yolks amathiridwa chithovu, pambuyo pake kanyumba kanyumba kakang'ono, zest ya mandimu, shuga wa vanila, mbatata yosenda, soda, ndipo pamapeto pake, zoyera zokwapulidwa zimawonjezeredwa. Amawotcha mu mawonekedwe opaka mafuta. Pambuyo pa maola angati kekeyo imadulidwa ndikufalikira ndi kupanikizana kapena uchi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 169 | Tsamba 1684 | 10% | 5.9% | 996 ga |
| Mapuloteni | 9.1 ga | 76 ga | 12% | 7.1% | 835 ga |
| mafuta | 3.9 ga | 56 ga | 7% | 4.1% | 1436 ga |
| Zakudya | 25.9 ga | 219 ga | 11.8% | 7% | 846 ga |
| zidulo zamagulu | 0.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 1.2% | 5000 ga |
| Water | 55.1 ga | 2273 ga | 2.4% | 1.4% | 4125 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 70 | Makilogalamu 900 | 7.8% | 4.6% | 1286 ga |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.3% | 1800 ga |
| Vitamini B4, choline | 17.5 mg | 500 mg | 3.5% | 2.1% | 2857 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.6% | 1667 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.9% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 18.1 | Makilogalamu 400 | 4.5% | 2.7% | 2210 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.5 | Makilogalamu 3 | 16.7% | 9.9% | 600 ga |
| Vitamini C, ascorbic | 7.7 mg | 90 mg | 8.6% | 5.1% | 1169 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 1.2% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.2% | 5000 ga |
| Vitamini H, biotin | Makilogalamu 4 | Makilogalamu 50 | 8% | 4.7% | 1250 ga |
| Vitamini PP, NO | 2.1106 mg | 20 mg | 10.6% | 6.3% | 948 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 231.4 mg | 2500 mg | 9.3% | 5.5% | 1080 ga |
| Calcium, CA | 50.8 mg | 1000 mg | 5.1% | 3% | 1969 ga |
| Mankhwala a magnesium, mg | 16.7 mg | 400 mg | 4.2% | 2.5% | 2395 ga |
| Sodium, Na | 28.6 mg | 1300 mg | 2.2% | 1.3% | 4545 ga |
| Sulufule, S | 22.4 mg | 1000 mg | 2.2% | 1.3% | 4464 ga |
| Phosphorus, P. | 98.2 mg | 800 mg | 12.3% | 7.3% | 815 ga |
| Mankhwala, Cl | 69.5 mg | 2300 mg | 3% | 1.8% | 3309 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 263.2 | ~ | |||
| Wopanga, B. | Makilogalamu 40.6 | ~ | |||
| Vanadium, V | Makilogalamu 45.6 | ~ | |||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 2.3% | 2571 ga |
| Ayodini, ine | Makilogalamu 3.1 | Makilogalamu 150 | 2.1% | 1.2% | 4839 ga |
| Cobalt, Co. | Makilogalamu 2.9 | Makilogalamu 10 | 29% | 17.2% | 345 ga |
| Lifiyamu, Li | Makilogalamu 23.6 | ~ | |||
| Manganese, Mn | 0.0609 mg | 2 mg | 3% | 1.8% | 3284 ga |
| Mkuwa, Cu | Makilogalamu 81.5 | Makilogalamu 1000 | 8.2% | 4.9% | 1227 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.5 | Makilogalamu 70 | 7.9% | 4.7% | 1273 ga |
| Nickel, ndi | Makilogalamu 1.5 | ~ | |||
| Rubidium, Rb | Makilogalamu 153 | ~ | |||
| Selenium, Ngati | Makilogalamu 10.2 | Makilogalamu 55 | 18.5% | 10.9% | 539 ga |
| Zamadzimadzi, F | Makilogalamu 32.7 | Makilogalamu 4000 | 0.8% | 0.5% | 12232 ga |
| Chrome, Kr | Makilogalamu 3.3 | Makilogalamu 50 | 6.6% | 3.9% | 1515 ga |
| Nthaka, Zn | 0.3263 mg | 12 mg | 2.7% | 1.6% | 3678 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 5.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 7.9 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 40.3 mg | pa 300 mg |
Mphamvu ndi 169 kcal.
Keke ya mbatata ndi kanyumba tchizi mavitamini ndi michere yambiri monga: vitamini B12 - 16,7%, phosphorus - 12,3%, cobalt - 29%, selenium - 18,5%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
MALANGI NDI KUKHALA KWA CHIKHALIDWE CHA ZOKHUDZA ZOKHUDZA Keke ya mbatata ndi kanyumba tchizi PER 100 g
- Tsamba 77
- Tsamba 110
- Tsamba 661
- Tsamba 157
- Tsamba 47
- Tsamba 0
- Tsamba 0
- Tsamba 399
- Tsamba 328
Tags: Momwe mungaphike, kalori 169 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Keke ya mbatata ndi kanyumba tchizi, Chinsinsi, zopatsa mphamvu, michere