Zosakaniza Keke Keke “
| dzira la nkhuku | 4.0 (chidutswa) |
| shuga | 115.0 (galamu) |
| kirimu | 250.0 (galamu) |
| koloko | 6.0 (galamu) |
| ufa wa cocoa | 4.0 (supuni ya tebulo) |
| ufa wa tirigu, umafunika | 2.0 (supuni ya tiyi) |
Njira yokonzekera
Kumenya mazira ndi shuga mpaka wandiweyani chithovu, kuwonjezera wowawasa kirimu koloko ndi kumenya kachiwiri. Kenako pang'onopang'ono kuwonjezera ufa, kubweretsa mtanda kuti kugwirizana wakuda wowawasa kirimu uchi. Gawani mtandawo mu magawo awiri, onjezerani koko. Pakani mafuta mbale yophika ndi makoma aatali. Ndi supuni, ikani supuni 2 za ufa wofiirira mu nkhungu, kenaka tsanulirani supuni 5 za mtanda wopepuka, ndiye supuni 4 za mtanda wakuda ndikuchepetsani mpaka mtanda utatha. Lolani mbidzi kuti ipange kuti misa ikhale yofanana, osati kugunda. Kuphika pa 3 ° C. Yang'anani kukonzekera ndi machesi - sungani machesi mu keke, ngati ituluka yonyowa, ikani keke. Ngati mukufuna, mukhoza kuwonjezera mtedza, zoumba pa mtanda.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 270.8 | Tsamba 1684 | 16.1% | 5.9% | 622 ga |
| Mapuloteni | 8.5 ga | 76 ga | 11.2% | 4.1% | 894 ga |
| mafuta | 12.9 ga | 56 ga | 23% | 8.5% | 434 ga |
| Zakudya | 32 ga | 219 ga | 14.6% | 5.4% | 684 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 3.7% | 1000 ga |
| Water | 18.2 ga | 2273 ga | 0.8% | 0.3% | 12489 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 8.2% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.5% | 2500 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.1% | 900 ga |
| Vitamini B4, choline | 94.1 mg | 500 mg | 18.8% | 6.9% | 531 ga |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.7% | 1000 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.8% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 15 | Makilogalamu 400 | 3.8% | 1.4% | 2667 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 2.5% | 1500 ga |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 ga |
| Vitamini D, calciferol | Makilogalamu 0.5 | Makilogalamu 10 | 5% | 1.8% | 2000 ga |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 3.7% | 1000 ga |
| Vitamini H, biotin | Makilogalamu 5.3 | Makilogalamu 50 | 10.6% | 3.9% | 943 ga |
| Vitamini PP, NO | 1.911 mg | 20 mg | 9.6% | 3.5% | 1047 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 355.3 mg | 2500 mg | 14.2% | 5.2% | 704 ga |
| Calcium, CA | 40.9 mg | 1000 mg | 4.1% | 1.5% | 2445 ga |
| Pakachitsulo, Si | 0.9 mg | 30 mg | 3% | 1.1% | 3333 ga |
| Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 1.7% | 2222 ga |
| Sodium, Na | 37.3 mg | 1300 mg | 2.9% | 1.1% | 3485 ga |
| Sulufule, S | 57.4 mg | 1000 mg | 5.7% | 2.1% | 1742 ga |
| Phosphorus, P. | 159.8 mg | 800 mg | 20% | 7.4% | 501 ga |
| Mankhwala, Cl | 54.2 mg | 2300 mg | 2.4% | 0.9% | 4244 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 230.5 | ~ | |||
| Wopanga, B. | Makilogalamu 8.1 | ~ | |||
| Vanadium, V | Makilogalamu 19.8 | ~ | |||
| Iron, Faith | 2.2 mg | 18 mg | 12.2% | 4.5% | 818 ga |
| Ayodini, ine | Makilogalamu 6.1 | Makilogalamu 150 | 4.1% | 1.5% | 2459 ga |
| Cobalt, Co. | Makilogalamu 2.3 | Makilogalamu 10 | 23% | 8.5% | 435 ga |
| Manganese, Mn | 0.6603 mg | 2 mg | 33% | 12.2% | 303 ga |
| Mkuwa, Cu | Makilogalamu 563.5 | Makilogalamu 1000 | 56.4% | 20.8% | 177 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 11.7 | Makilogalamu 70 | 16.7% | 6.2% | 598 ga |
| Nickel, ndi | Makilogalamu 0.5 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 1.1 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.4 | Makilogalamu 55 | 2.5% | 0.9% | 3929 ga |
| Titan, inu | Makilogalamu 2.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 47.1 | Makilogalamu 4000 | 1.2% | 0.4% | 8493 ga |
| Chrome, Kr | Makilogalamu 1.2 | Makilogalamu 50 | 2.4% | 0.9% | 4167 ga |
| Nthaka, Zn | 1.2417 mg | 12 mg | 10.3% | 3.8% | 966 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 15.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.9 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 106.6 mg | pa 300 mg |
Mphamvu ndi 270,8 kcal.
Keke ya Zebra ” mavitamini ndi michere yambiri monga: vitamini A - 22,2%, vitamini B2 - 11,1%, choline - 18,8%, potaziyamu - 14,2%, phosphorus - 20%, chitsulo - 12,2%, cobalt - 23%, manganese - 33%, mkuwa - 56,4%, molybdenum - 16,7%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
CALORIE NDI CHIKHALIDWE CHOPANGIRA ZINTHU ZOPHUNZITSIRA ZOKHUDZA "Zebra Keke" PA 100 g
- Tsamba 157
- Tsamba 399
- Tsamba 162
- Tsamba 0
- Tsamba 289
- Tsamba 334
Tags: Momwe mungaphike, kalori 270,8 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, momwe mungakonzekerere mkate wa Zebra, Chinsinsi, zopatsa mphamvu, michere