Zosakaniza Dzungu Keke
| ufa wa tirigu, umafunika | 1.3 (galasi la tirigu) |
| batala | 6.0 (supuni ya tebulo) |
| shuga | 5.0 (supuni ya tebulo) |
| dzungu | 1000.0 (galamu) |
| dzira la nkhuku | 2.0 (chidutswa) |
| ng'ombe ya mkaka | 4.0 (supuni ya tebulo) |
| mandimu | 0.5 (chidutswa) |
| mchere wa tebulo | 6.0 (galamu) |
Njira yokonzekera
Sakanizani mkaka ndi shuga, kuwonjezera ufa, mchere. Pereka pa mtanda ndi kuika pa malo ozizira kwa ola limodzi. Dulani dzungu mu magawo ndi kuphika kwa 1 ora pa moto wochepa mu uvuni. Mutatha kufewetsa, pukutani kupyolera mu sieve (pafupifupi galasi 1 limapezeka), sakanizani ndi shuga, cognac, yolks, mkaka ndi zonunkhira. Menyani azungu ndikuwonjezera mosamala ku misa ya dzungu. Pereka mtanda, ikani nkhungu keke pa izo, kwezani m'mphepete pamwamba ndi kutsanulira mu kudzazidwa. Kuphika kwa mphindi 10. pa kutentha kwakukulu, ndiye 30 min. pafupifupi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 212.5 | Tsamba 1684 | 12.6% | 5.9% | 792 ga |
| Mapuloteni | 2.6 ga | 76 ga | 3.4% | 1.6% | 2923 ga |
| mafuta | 14.5 ga | 56 ga | 25.9% | 12.2% | 386 ga |
| Zakudya | 19 ga | 219 ga | 8.7% | 4.1% | 1153 ga |
| zidulo zamagulu | 16 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.5 ga | 20 ga | 7.5% | 3.5% | 1333 ga |
| Water | 58.4 ga | 2273 ga | 2.6% | 1.2% | 3892 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 800 | Makilogalamu 900 | 88.9% | 41.8% | 113 ga |
| Retinol | 0.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.3% | 3750 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 ga |
| Vitamini B4, choline | 21.2 mg | 500 mg | 4.2% | 2% | 2358 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.8% | 1667 ga |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 ga |
| Vitamini B9, folate | Makilogalamu 9.7 | Makilogalamu 400 | 2.4% | 1.1% | 4124 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.05 | Makilogalamu 3 | 1.7% | 0.8% | 6000 ga |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.5% | 3214 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.9% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.5% | 1875 ga |
| Vitamini H, biotin | Makilogalamu 1.5 | Makilogalamu 50 | 3% | 1.4% | 3333 ga |
| Vitamini PP, NO | 0.8316 mg | 20 mg | 4.2% | 2% | 2405 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 117.7 mg | 2500 mg | 4.7% | 2.2% | 2124 ga |
| Calcium, CA | 25.5 mg | 1000 mg | 2.6% | 1.2% | 3922 ga |
| Pakachitsulo, Si | 0.5 mg | 30 mg | 1.7% | 0.8% | 6000 ga |
| Mankhwala a magnesium, mg | 9.2 mg | 400 mg | 2.3% | 1.1% | 4348 ga |
| Sodium, Na | 15.6 mg | 1300 mg | 1.2% | 0.6% | 8333 ga |
| Sulufule, S | 27.5 mg | 1000 mg | 2.8% | 1.3% | 3636 ga |
| Phosphorus, P. | 38.7 mg | 800 mg | 4.8% | 2.3% | 2067 ga |
| Mankhwala, Cl | 269.8 mg | 2300 mg | 11.7% | 5.5% | 852 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 122.2 | ~ | |||
| Wopanga, B. | Makilogalamu 6.4 | ~ | |||
| Vanadium, V | Makilogalamu 10.3 | ~ | |||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 1.3% | 3600 ga |
| Ayodini, ine | Makilogalamu 2.1 | Makilogalamu 150 | 1.4% | 0.7% | 7143 ga |
| Cobalt, Co. | Makilogalamu 1.3 | Makilogalamu 10 | 13% | 6.1% | 769 ga |
| Manganese, Mn | 0.0852 mg | 2 mg | 4.3% | 2% | 2347 ga |
| Mkuwa, Cu | Makilogalamu 95.1 | Makilogalamu 1000 | 9.5% | 4.5% | 1052 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.5 | Makilogalamu 70 | 3.6% | 1.7% | 2800 ga |
| Nickel, ndi | Makilogalamu 0.3 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 1.2 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.8 | Makilogalamu 55 | 1.5% | 0.7% | 6875 ga |
| Olimba, Sr. | Makilogalamu 0.8 | ~ | |||
| Titan, inu | Makilogalamu 1.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 42.1 | Makilogalamu 4000 | 1.1% | 0.5% | 9501 ga |
| Chrome, Kr | Makilogalamu 0.6 | Makilogalamu 50 | 1.2% | 0.6% | 8333 ga |
| Nthaka, Zn | 0.2809 mg | 12 mg | 2.3% | 1.1% | 4272 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 7.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 31.9 mg | pa 300 mg |
Mphamvu ndi 212,5 kcal.
Mkate wa dzungu mavitamini ndi michere yambiri monga: vitamini A - 88,9%, klorini - 11,7%, cobalt - 13%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Kalori wa kalori NDI KAPANGIZO WA MACHEMIKI WA ZOTHANDIZA ZOTHANDIZA Keke ya dzungu 100 g
- Tsamba 334
- Tsamba 661
- Tsamba 399
- Tsamba 22
- Tsamba 157
- Tsamba 60
- Tsamba 34
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 212,5 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Keke ya dzungu, Chinsinsi, zopatsa mphamvu, zakudya