Zamkatimu
Zosakaniza Kukonzedwa tchizi appetizer ndi dzira ndi mayonesi
kirimu tchizi | 73.0 (galamu) |
dzira la nkhuku | 0.5 (chidutswa) |
mayonesi | 20.0 (galamu) |
adyo anyezi | 3.0 (galamu) |
parsley | 3.0 (galamu) |
Njira yokonzekera
Okonzeka kukonzedwa tchizi, adyo, olimbika yophika dzira amadutsa nyama chopukusira. Unyinji ndi okoleretsa ndi mayonesi ndi utakhazikika. Patchuthi, appetizer imakongoletsedwa ndi parsley.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 355.3 | Tsamba 1684 | 21.1% | 5.9% | 474 ga |
Mapuloteni | 17.3 ga | 76 ga | 22.8% | 6.4% | 439 ga |
mafuta | 31.1 ga | 56 ga | 55.5% | 15.6% | 180 ga |
Zakudya | 1.6 ga | 219 ga | 0.7% | 0.2% | 13688 ga |
zidulo zamagulu | 0.1 ga | ~ | |||
CHIKWANGWANI chamagulu | 0.09 ga | 20 ga | 0.5% | 0.1% | 22222 ga |
Water | 23.2 ga | 2273 ga | 1% | 0.3% | 9797 ga |
ash | 0.5 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 9.4% | 300 ga |
Retinol | 0.3 mg | ~ | |||
Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 ga |
Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.7% | 600 ga |
Vitamini B4, choline | 53.7 mg | 500 mg | 10.7% | 3% | 931 ga |
Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.4% | 833 ga |
Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 ga |
Vitamini B9, folate | Makilogalamu 13.2 | Makilogalamu 400 | 3.3% | 0.9% | 3030 ga |
Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 2.8% | 1000 ga |
Vitamini C, ascorbic | 4.9 mg | 90 mg | 5.4% | 1.5% | 1837 ga |
Vitamini D, calciferol | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 1.1% | 2500 ga |
Vitamini E, alpha tocopherol, TE | 6.2 mg | 15 mg | 41.3% | 11.6% | 242 ga |
Vitamini H, biotin | Makilogalamu 6.4 | Makilogalamu 50 | 12.8% | 3.6% | 781 ga |
Vitamini PP, NO | 3.0718 mg | 20 mg | 15.4% | 4.3% | 651 ga |
niacin | 0.2 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 191.3 mg | 2500 mg | 7.7% | 2.2% | 1307 ga |
Calcium, CA | 508.8 mg | 1000 mg | 50.9% | 14.3% | 197 ga |
Mankhwala a magnesium, mg | 32.7 mg | 400 mg | 8.2% | 2.3% | 1223 ga |
Sodium, Na | 674.6 mg | 1300 mg | 51.9% | 14.6% | 193 ga |
Sulufule, S | 35.9 mg | 1000 mg | 3.6% | 1% | 2786 ga |
Phosphorus, P. | 433.2 mg | 800 mg | 54.2% | 15.3% | 185 ga |
Mankhwala, Cl | 32.6 mg | 2300 mg | 1.4% | 0.4% | 7055 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.3 mg | 18 mg | 7.2% | 2% | 1385 ga |
Ayodini, ine | Makilogalamu 4.3 | Makilogalamu 150 | 2.9% | 0.8% | 3488 ga |
Cobalt, Co. | Makilogalamu 2.3 | Makilogalamu 10 | 23% | 6.5% | 435 ga |
Manganese, Mn | 0.027 mg | 2 mg | 1.4% | 0.4% | 7407 ga |
Mkuwa, Cu | Makilogalamu 58.3 | Makilogalamu 1000 | 5.8% | 1.6% | 1715 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 1.2 | Makilogalamu 70 | 1.7% | 0.5% | 5833 ga |
Zamadzimadzi, F | Makilogalamu 11.2 | Makilogalamu 4000 | 0.3% | 0.1% | 35714 ga |
Chrome, Kr | Makilogalamu 0.8 | Makilogalamu 50 | 1.6% | 0.5% | 6250 ga |
Nthaka, Zn | 2.1546 mg | 12 mg | 18% | 5.1% | 557 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.7 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 0.4 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 116.3 mg | pa 300 mg |
Mphamvu ndi 355,3 kcal.
Kukonzedwa tchizi appetizer ndi dzira ndi mayonesi mavitamini ndi mchere wambiri monga: vitamini A - 33,3%, vitamini B2 - 16,7%, vitamini B5 - 12%, vitamini E - 41,3%, vitamini H - 12,8%, vitamini PP - 15,4 50,9, 54,2%, calcium - 23%, phosphorous - 18%, cobalt - XNUMX%, nthaka - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
KALORI NDI MANKHWALA A MANKHWALA A MAPIKIZI ZOPHUNZITSIRA ZOTHANDIZA Tchizi Chokoma ndi dzira ndi mayonesi PA 100 g.
- Tsamba 300
- Tsamba 157
- Tsamba 627
- Tsamba 149
- Tsamba 49
Tags: Kodi kuphika, kalori okhutira 355,3 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira Kukonzedwa tchizi akamwe zoziziritsa kukhosi ndi dzira ndi mayonesi, Chinsinsi, zopatsa mphamvu, zakudya