Zosakaniza Dzungu ndi rhubarb
| dzungu | 500.0 (galamu) |
| rhubarb petioles | 500.0 (galamu) |
| shuga | 0.5 (galasi la tirigu) |
| sinamoni | 0.2 (supuni ya tiyi) |
| mandimu | 1.0 (supuni ya tebulo) |
Njira yokonzekera
Dulani rhubarb mu tiziduswa tating'ono ting'ono, kuwaza ndi shuga ndikuyima. Kabati dzungu peeled ndi shavings. Pamene rhubarb ili ndi juiced, sakanizani ndi dzungu lokonzekera ndi grated zest. Kutumikira ndi kukwapulidwa zonona.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 51.7 | Tsamba 1684 | 3.1% | 6% | 3257 ga |
| Mapuloteni | 0.8 ga | 76 ga | 1.1% | 2.1% | 9500 ga |
| mafuta | 0.09 ga | 56 ga | 0.2% | 0.4% | 62222 ga |
| Zakudya | 12.8 ga | 219 ga | 5.8% | 11.2% | 1711 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.3 ga | 20 ga | 11.5% | 22.2% | 870 ga |
| Water | 80.6 ga | 2273 ga | 3.5% | 6.8% | 2820 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 700 | Makilogalamu 900 | 77.8% | 150.5% | 129 ga |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.9% | 5000 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.4% | 3600 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 7.7% | 2500 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.8% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 6.1 | Makilogalamu 400 | 1.5% | 2.9% | 6557 ga |
| Vitamini C, ascorbic | 8.8 mg | 90 mg | 9.8% | 19% | 1023 ga |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 ga |
| Vitamini PP, NO | 0.4328 mg | 20 mg | 2.2% | 4.3% | 4621 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 238.4 mg | 2500 mg | 9.5% | 18.4% | 1049 ga |
| Calcium, CA | 31.7 mg | 1000 mg | 3.2% | 6.2% | 3155 ga |
| Mankhwala a magnesium, mg | 13.9 mg | 400 mg | 3.5% | 6.8% | 2878 ga |
| Sodium, Na | 2.9 mg | 1300 mg | 0.2% | 0.4% | 44828 ga |
| Sulufule, S | 7.9 mg | 1000 mg | 0.8% | 1.5% | 12658 ga |
| Phosphorus, P. | 22.5 mg | 800 mg | 2.8% | 5.4% | 3556 ga |
| Mankhwala, Cl | 8.2 mg | 2300 mg | 0.4% | 0.8% | 28049 ga |
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 3.8 | ~ | |||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 5.4% | 3600 ga |
| Ayodini, ine | Makilogalamu 0.4 | Makilogalamu 150 | 0.3% | 0.6% | 37500 ga |
| Cobalt, Co. | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 7.7% | 2500 ga |
| Manganese, Mn | 0.0179 mg | 2 mg | 0.9% | 1.7% | 11173 ga |
| Mkuwa, Cu | Makilogalamu 81.7 | Makilogalamu 1000 | 8.2% | 15.9% | 1224 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.02 | Makilogalamu 70 | 350000 ga | ||
| Zamadzimadzi, F | Makilogalamu 36.7 | Makilogalamu 4000 | 0.9% | 1.7% | 10899 ga |
| Nthaka, Zn | 0.1047 mg | 12 mg | 0.9% | 1.7% | 11461 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.8 ga | maulendo 100 г |
Mphamvu ndi 51,7 kcal.
Dzungu ndi rhubarb mavitamini ndi michere yambiri monga: vitamini A - 77,8%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
KALORI NDI MANKHWALA AMENE AMAPHUNZIRA MPHIRITSIDWE Dzungu lokhala ndi rhubarb PA 100 g.
- Tsamba 22
- Tsamba 16
- Tsamba 399
- Tsamba 247
- Tsamba 47
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 51,7 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Dzungu ndi rhubarb, Chinsinsi, zopatsa mphamvu, zakudya