Zosakaniza Dzungu ndi mtedza
| dzungu | 500.0 (galamu) |
| mtedza | 100.0 (galamu) |
| mandimu | 1.0 (chidutswa) |
| uchi | 3.0 (supuni ya tebulo) |
Njira yokonzekera
Peel dzungu, kabati ndi shavings. Pukutani zest ku grated ndimu, Finyani madzi mmenemo. Kuwaza bwino kapena pogaya mtedza mu chopukusira khofi. Sakanizani chirichonse, kuwonjezera uchi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 111.4 | Tsamba 1684 | 6.6% | 5.9% | 1512 ga |
| Mapuloteni | 3.6 ga | 76 ga | 4.7% | 4.2% | 2111 ga |
| mafuta | 0.07 ga | 56 ga | 0.1% | 0.1% | 80000 ga |
| Zakudya | 25.8 ga | 219 ga | 11.8% | 10.6% | 849 ga |
| zidulo zamagulu | 0.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 5.8% | 1538 ga |
| Water | 64 ga | 2273 ga | 2.8% | 2.5% | 3552 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 900 | Makilogalamu 900 | 100% | 89.8% | 100 ga |
| Retinol | 0.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6% | 1500 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3% | 3000 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.2% | 1250 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 24.8 | Makilogalamu 400 | 6.2% | 5.6% | 1613 ga |
| Vitamini C, ascorbic | 8.2 mg | 90 mg | 9.1% | 8.2% | 1098 ga |
| Vitamini E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 24% | 375 ga |
| Vitamini H, biotin | Makilogalamu 0.006 | Makilogalamu 50 | 833333 ga | ||
| Vitamini PP, NO | 1.0976 mg | 20 mg | 5.5% | 4.9% | 1822 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 253.3 mg | 2500 mg | 10.1% | 9.1% | 987 ga |
| Calcium, CA | 41.4 mg | 1000 mg | 4.1% | 3.7% | 2415 ga |
| Mankhwala a magnesium, mg | 44.1 mg | 400 mg | 11% | 9.9% | 907 ga |
| Sodium, Na | 7.5 mg | 1300 mg | 0.6% | 0.5% | 17333 ga |
| Sulufule, S | 29.1 mg | 1000 mg | 2.9% | 2.6% | 3436 ga |
| Phosphorus, P. | 117.3 mg | 800 mg | 14.7% | 13.2% | 682 ga |
| Mankhwala, Cl | 19.2 mg | 2300 mg | 0.8% | 0.7% | 11979 ga |
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 10.9 | ~ | |||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 3.9% | 2250 ga |
| Ayodini, ine | Makilogalamu 1.5 | Makilogalamu 150 | 1% | 0.9% | 10000 ga |
| Cobalt, Co. | Makilogalamu 1.9 | Makilogalamu 10 | 19% | 17.1% | 526 ga |
| Manganese, Mn | 0.362 mg | 2 mg | 18.1% | 16.2% | 552 ga |
| Mkuwa, Cu | Makilogalamu 225.1 | Makilogalamu 1000 | 22.5% | 20.2% | 444 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.06 | Makilogalamu 70 | 0.1% | 0.1% | 116667 ga |
| Zamadzimadzi, F | Makilogalamu 187.4 | Makilogalamu 4000 | 4.7% | 4.2% | 2134 ga |
| Nthaka, Zn | 0.6145 mg | 12 mg | 5.1% | 4.6% | 1953 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 14.4 ga | maulendo 100 г |
Mphamvu ndi 111,4 kcal.
Dzungu ndi mtedza mavitamini ndi mchere monga: vitamini A - 100%, vitamini E - 26,7%, magnesium - 11%, phosphorous - 14,7%, cobalt - 19%, manganese - 18,1%, mkuwa - 22,5; XNUMX, XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
KALORI NDI MACHEMIKI KAPANGIZO WA MAPIKIZI Dzungu lokhala ndi mtedza pa 100 g
- Tsamba 22
- Tsamba 656
- Tsamba 34
- Tsamba 328
Tags: Kodi kuphika, kalori okhutira 111,4 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira Dzungu ndi mtedza, Chinsinsi, zopatsa mphamvu, zakudya