Zamkatimu
Zosakaniza Savarin (French Christmas Cupcake)
| dzira la nkhuku | 2.0 (chidutswa) |
| ufa wa tirigu, umafunika | 200.0 (galamu) |
| shuga | 150.0 (galamu) |
| margarine | 25.0 (galamu) |
| kirimu | 50.0 (galamu) |
| madzi | 150.0 (galamu) |
| shuga | 2.0 (supuni ya tebulo) |
| madzi a mandimu 1.0 | tebulo. supuni (cold processing) |
| lalanje la 50.0 | gramu (kuzizira) |
| rasipiberi 50.0 | gramu (kuzizira) |
| Garden sitiroberi 50.0 | gramu (kuzizira) |
Njira yokonzekera
Kumenya woyera awiri mazira ndi shuga mu amphamvu chithovu, mosamala kuwonjezera yolks, zofewa batala, ufa wothira 1.5 tsp. kuphika ufa, pang`onopang`ono kutsanulira mu mkaka. Thirani misa yomalizidwa mu mbale yophikira ma muffin, mutayipaka kale ndi mafuta ndikuwaza ndi ufa (semolina). Kuphika kwa mphindi 30 pa madigiri 175. Chotsani keke mu nkhungu, kuziziritsa pang'ono ndikubwezeretsanso mu nkhungu. Zilowerere: bweretsani madzi ndi shuga (supuni 2) kwa chithupsa, kuwonjezera zest wa theka la mandimu, madzi a zipatso kapena mowa wotsekemera. Thirani impregnation pa keke, mulole izo kuziziritsa ndi zilowerere mkati. Ikani savarene pa mbale, ikani zipatso (strawberries, raspberries, lalanje magawo) pakati.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 175.3 | Tsamba 1684 | 10.4% | 5.9% | 961 ga |
| Mapuloteni | 3.7 ga | 76 ga | 4.9% | 2.8% | 2054 ga |
| mafuta | 3.7 ga | 56 ga | 6.6% | 3.8% | 1514 ga |
| Zakudya | 33.9 ga | 219 ga | 15.5% | 8.8% | 646 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 1.4% | 4000 ga |
| Water | 38.6 ga | 2273 ga | 1.7% | 1% | 5889 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 60 | Makilogalamu 900 | 6.7% | 3.8% | 1500 ga |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 ga |
| Vitamini B4, choline | 36.6 mg | 500 mg | 7.3% | 4.2% | 1366 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.7% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 7.9 | Makilogalamu 400 | 2% | 1.1% | 5063 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.07 | Makilogalamu 3 | 2.3% | 1.3% | 4286 ga |
| Vitamini C, ascorbic | 9.4 mg | 90 mg | 10.4% | 5.9% | 957 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 1.1% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 4.6% | 1250 ga |
| Vitamini H, biotin | Makilogalamu 3 | Makilogalamu 50 | 6% | 3.4% | 1667 ga |
| Vitamini PP, NO | 0.9142 mg | 20 mg | 4.6% | 2.6% | 2188 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 79.1 mg | 2500 mg | 3.2% | 1.8% | 3161 ga |
| Calcium, CA | 21.3 mg | 1000 mg | 2.1% | 1.2% | 4695 ga |
| Pakachitsulo, Si | 0.7 mg | 30 mg | 2.3% | 1.3% | 4286 ga |
| Mankhwala a magnesium, mg | 7.8 mg | 400 mg | 2% | 1.1% | 5128 ga |
| Sodium, Na | 22.2 mg | 1300 mg | 1.7% | 1% | 5856 ga |
| Sulufule, S | 32 mg | 1000 mg | 3.2% | 1.8% | 3125 ga |
| Phosphorus, P. | 42.3 mg | 800 mg | 5.3% | 3% | 1891 ga |
| Mankhwala, Cl | 25.3 mg | 2300 mg | 1.1% | 0.6% | 9091 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 177.8 | ~ | |||
| Wopanga, B. | Makilogalamu 43.8 | ~ | |||
| Vanadium, V | Makilogalamu 15.8 | ~ | |||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 2.2% | 2571 ga |
| Ayodini, ine | Makilogalamu 127.1 | Makilogalamu 150 | 84.7% | 48.3% | 118 ga |
| Cobalt, Co. | Makilogalamu 1.7 | Makilogalamu 10 | 17% | 9.7% | 588 ga |
| Manganese, Mn | 0.1278 mg | 2 mg | 6.4% | 3.7% | 1565 ga |
| Mkuwa, Cu | Makilogalamu 54.2 | Makilogalamu 1000 | 5.4% | 3.1% | 1845 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.6 | Makilogalamu 70 | 6.6% | 3.8% | 1522 ga |
| Nickel, ndi | Makilogalamu 0.5 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.9 | ~ | |||
| Selenium, Ngati | Makilogalamu 1 | Makilogalamu 55 | 1.8% | 1% | 5500 ga |
| Titan, inu | Makilogalamu 1.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 12.5 | Makilogalamu 4000 | 0.3% | 0.2% | 32000 ga |
| Chrome, Kr | Makilogalamu 0.9 | Makilogalamu 50 | 1.8% | 1% | 5556 ga |
| Nthaka, Zn | 0.2748 mg | 12 mg | 2.3% | 1.3% | 4367 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 10 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.7 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 54.4 mg | pa 300 mg |
Mphamvu ndi 175,3 kcal.
Savarin (mkaka wa Khrisimasi waku France) mavitamini ndi michere yambiri monga: ayodini - 84,7%, cobalt - 17%
- Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
MA KALORI NDI MANKHWALA A MACHEMIKI AMAPHUNZITSIRA ZOPHUNZITSIRA ZOTHANDIZA Savarin (Keke ya Khrisimasi ya ku France) PA 100 g.
- Tsamba 157
- Tsamba 334
- Tsamba 399
- Tsamba 743
- Tsamba 119
- Tsamba 0
- Tsamba 399
- Tsamba 33
- Tsamba 43
- Tsamba 46
- Tsamba 41
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 175,3 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Savarin (keke ya Khrisimasi yaku France), Chinsinsi, zopatsa mphamvu, zakudya