Zamkatimu
Zosakaniza Red msuzi ndi anyezi ndi nkhaka
| Msuzi wofiira kwambiri | 800.0 (galamu) |
| anyezi | 300.0 (galamu) |
| margarine | 75.0 (galamu) |
| viniga 9% | 75.0 (galamu) |
| Msuzi wakumwera | 50.0 (galamu) |
| nkhaka kuzifutsa | 100.0 (galamu) |
Njira yokonzekera
Anyezi odulidwa bwino amawotchedwa, vinyo wosasa, tsabola wakuda amawonjezeredwa. wiritsani kwa mphindi 5-7, kuphatikiza ndi waukulu wofiira msuzi, kuphika kwa mphindi 10-15 kuwonjezera Southern msuzi, finely akanadulidwa stewed kuzifutsa kapena kuzifutsa nkhaka, peeled ndi mbewu. Msuziwo umathiridwa ndi margarine. Msuzi ukhoza kukonzedwa popanda kuwonjezera msuzi wakumwera. Kutumikira msuzi ndi yophika ndi yokazinga mbale nyama ndi minced nyama mankhwala.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 208.9 | Tsamba 1684 | 12.4% | 5.9% | 806 ga |
| Mapuloteni | 10.9 ga | 76 ga | 14.3% | 6.8% | 697 ga |
| mafuta | 12.9 ga | 56 ga | 23% | 11% | 434 ga |
| Zakudya | 13.2 ga | 219 ga | 6% | 2.9% | 1659 ga |
| zidulo zamagulu | 0.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.8 ga | 20 ga | 9% | 4.3% | 1111 ga |
| Water | 225.9 ga | 2273 ga | 9.9% | 4.7% | 1006 ga |
| ash | 2.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 800 | Makilogalamu 900 | 88.9% | 42.6% | 113 ga |
| Retinol | 0.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8% | 600 ga |
| Vitamini B4, choline | 2.2 mg | 500 mg | 0.4% | 0.2% | 22727 ga |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.6% | 8333 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.7% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 4.8 | Makilogalamu 400 | 1.2% | 0.6% | 8333 ga |
| Vitamini C, ascorbic | 5.2 mg | 90 mg | 5.8% | 2.8% | 1731 ga |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 6.4% | 750 ga |
| Vitamini H, biotin | Makilogalamu 0.3 | Makilogalamu 50 | 0.6% | 0.3% | 16667 ga |
| Vitamini PP, NO | 4.2094 mg | 20 mg | 21% | 10.1% | 475 ga |
| niacin | 2.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 370.7 mg | 2500 mg | 14.8% | 7.1% | 674 ga |
| Calcium, CA | 28.4 mg | 1000 mg | 2.8% | 1.3% | 3521 ga |
| Pakachitsulo, Si | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 ga |
| Mankhwala a magnesium, mg | 27.3 mg | 400 mg | 6.8% | 3.3% | 1465 ga |
| Sodium, Na | 43.8 mg | 1300 mg | 3.4% | 1.6% | 2968 ga |
| Sulufule, S | 27.7 mg | 1000 mg | 2.8% | 1.3% | 3610 ga |
| Phosphorus, P. | 124.5 mg | 800 mg | 15.6% | 7.5% | 643 ga |
| Mankhwala, Cl | 16 mg | 2300 mg | 0.7% | 0.3% | 14375 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 224.2 | ~ | |||
| Wopanga, B. | Makilogalamu 94.5 | ~ | |||
| Vanadium, V | Makilogalamu 13.1 | ~ | |||
| Iron, Faith | 2.4 mg | 18 mg | 13.3% | 6.4% | 750 ga |
| Ayodini, ine | Makilogalamu 4.9 | Makilogalamu 150 | 3.3% | 1.6% | 3061 ga |
| Cobalt, Co. | Makilogalamu 2.1 | Makilogalamu 10 | 21% | 10.1% | 476 ga |
| Lifiyamu, Li | Makilogalamu 0.6 | ~ | |||
| Manganese, Mn | 0.1288 mg | 2 mg | 6.4% | 3.1% | 1553 ga |
| Mkuwa, Cu | Makilogalamu 43.3 | Makilogalamu 1000 | 4.3% | 2.1% | 2309 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.4 | Makilogalamu 70 | 3.4% | 1.6% | 2917 ga |
| Nickel, ndi | Makilogalamu 1.8 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.2 | ~ | |||
| Rubidium, Rb | Makilogalamu 176.6 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.2% | 18333 ga |
| Titan, inu | Makilogalamu 0.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 17.6 | Makilogalamu 4000 | 0.4% | 0.2% | 22727 ga |
| Chrome, Kr | Makilogalamu 1.1 | Makilogalamu 50 | 2.2% | 1.1% | 4545 ga |
| Nthaka, Zn | 0.3831 mg | 12 mg | 3.2% | 1.5% | 3132 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 6.9 ga | maulendo 100 г |
Mphamvu ndi 208,9 kcal.
Msuzi wofiira ndi anyezi ndi nkhaka mavitamini olemera ndi mchere monga: vitamini A - 88,9%, vitamini B2 - 16,7%, vitamini E - 13,3%, vitamini PP - 21%, potaziyamu - 14,8%, phosphorous - 15,6 %, chitsulo - 13,3%, cobalt - 21%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zopatsa mphamvu za caloriki NDI KAPANGIZO WA MACHEMIKI WA MAPIKIZI Msuzi wofiira ndi anyezi ndi nkhaka PA 100 g.
- Tsamba 41
- Tsamba 743
- Tsamba 11
- Tsamba 418
- Tsamba 16
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 208,9 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Msuzi wofiira ndi anyezi ndi nkhaka, Chinsinsi, zopatsa mphamvu, zakudya