Zamkatimu
Zosakaniza Zakudya zam'mbali za supu zokoma
| mpunga groats | 18.0 (galamu) |
| Vareniki ndi kanyumba tchizi, zipatso kapena masamba mince | 75.0 (galamu) |
| Mpunga, semolina, mapira pudding | 75.0 (galamu) |
| Mpunga casserole, semolina, mapira, tirigu | 75.0 (galamu) |
| corn flakes | 25.0 (galamu) |
Njira yokonzekera
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 243.9 | Tsamba 1684 | 14.5% | 5.9% | 690 ga |
| Mapuloteni | 6.2 ga | 76 ga | 8.2% | 3.4% | 1226 ga |
| mafuta | 6.9 ga | 56 ga | 12.3% | 5% | 812 ga |
| Zakudya | 41.8 ga | 219 ga | 19.1% | 7.8% | 524 ga |
| zidulo zamagulu | 0.06 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 2.3% | 1818 ga |
| Water | 61.2 ga | 2273 ga | 2.7% | 1.1% | 3714 ga |
| ash | 1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 4.6% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.2% | 1875 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.6% | 900 ga |
| Vitamini B4, choline | 42.3 mg | 500 mg | 8.5% | 3.5% | 1182 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.5% | 1667 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.1% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 15.3 | Makilogalamu 400 | 3.8% | 1.6% | 2614 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 1.4% | 3000 ga |
| Vitamini C, ascorbic | 18.8 mg | 90 mg | 20.9% | 8.6% | 479 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.4% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 3.3% | 1250 ga |
| Vitamini H, biotin | Makilogalamu 3.6 | Makilogalamu 50 | 7.2% | 3% | 1389 ga |
| Vitamini PP, NO | 2.9292 mg | 20 mg | 14.6% | 6% | 683 ga |
| niacin | 1.9 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 333.2 mg | 2500 mg | 13.3% | 5.5% | 750 ga |
| Calcium, CA | 59.8 mg | 1000 mg | 6% | 2.5% | 1672 ga |
| Pakachitsulo, Si | 20.2 mg | 30 mg | 67.3% | 27.6% | 149 ga |
| Mankhwala a magnesium, mg | 29.4 mg | 400 mg | 7.4% | 3% | 1361 ga |
| Sodium, Na | 172.3 mg | 1300 mg | 13.3% | 5.5% | 754 ga |
| Sulufule, S | 43.9 mg | 1000 mg | 4.4% | 1.8% | 2278 ga |
| Phosphorus, P. | 120.7 mg | 800 mg | 15.1% | 6.2% | 663 ga |
| Mankhwala, Cl | 261.4 mg | 2300 mg | 11.4% | 4.7% | 880 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 228.1 | ~ | |||
| Wopanga, B. | Makilogalamu 93 | ~ | |||
| Vanadium, V | Makilogalamu 25.6 | ~ | |||
| Iron, Faith | 2.2 mg | 18 mg | 12.2% | 5% | 818 ga |
| Ayodini, ine | Makilogalamu 4.7 | Makilogalamu 150 | 3.1% | 1.3% | 3191 ga |
| Cobalt, Co. | Makilogalamu 3.6 | Makilogalamu 10 | 36% | 14.8% | 278 ga |
| Lifiyamu, Li | Makilogalamu 8.3 | ~ | |||
| Manganese, Mn | 0.4068 mg | 2 mg | 20.3% | 8.3% | 492 ga |
| Mkuwa, Cu | Makilogalamu 115.7 | Makilogalamu 1000 | 11.6% | 4.8% | 864 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6.5 | Makilogalamu 70 | 9.3% | 3.8% | 1077 ga |
| Nickel, ndi | Makilogalamu 5.1 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 6.6 | ~ | |||
| Rubidium, Rb | Makilogalamu 64.8 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.2 | Makilogalamu 55 | 2.2% | 0.9% | 4583 ga |
| Olimba, Sr. | Makilogalamu 17.3 | ~ | |||
| Titan, inu | Makilogalamu 8.8 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 23.9 | Makilogalamu 4000 | 0.6% | 0.2% | 16736 ga |
| Chrome, Kr | Makilogalamu 5 | Makilogalamu 50 | 10% | 4.1% | 1000 ga |
| Nthaka, Zn | 0.6489 mg | 12 mg | 5.4% | 2.2% | 1849 ga |
| Zirconium, Zr | Makilogalamu 0.3 | ~ | |||
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 30 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.7 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 20.4 mg | pa 300 mg |
Mphamvu ndi 243,9 kcal.
Zakudya zam'mbali za supu zokoma mavitamini ndi mchere wambiri monga: vitamini A - 11,1%, vitamini B2 - 11,1%, vitamini C - 20,9%, vitamini PP - 14,6%, potaziyamu - 13,3%, silicon - 67,3 ,15,1 , 11,4%, phosphorous - 12,2%, klorini - 36%, chitsulo - 20,3%, cobalt - 11,6%, manganese - XNUMX%, mkuwa - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Zakudya za caloriki NDI MANKHWALA A MANKHWALA A MAPIKHILI ZOKHUDZA ZOTHANDIZA Zakudya zam'mbali za masupu okoma PA 100 g.
- Tsamba 333
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 243,9 kcal, kapangidwe kake, zakudya, mavitamini, michere, njira yophika Zakudya zam'mbali za supu zokoma, Chinsinsi, zopatsa mphamvu, zakudya