Zamkatimu
Zosakaniza Msuzi wa kirimu wowawasa ndi horseradish
| Msuzi wowawasa kirimu | 800.0 (galamu) |
| mizu ya horseradish | 200.0 (galamu) |
| batala | 20.0 (galamu) |
| viniga 9% | 75.0 (galamu) |
Njira yokonzekera
Grated horseradish imatenthedwa ndi mafuta (kuchotsa kulawa kowawa), viniga, peppercorns wakuda, masamba a bay amawonjezedwa ndikuwiritsa kwa mphindi 3-5. Ndiye kuchotsa tsabola, Bay tsamba, kusakaniza ndi okonzeka zopangidwa wowawasa kirimu msuzi ndi mulole izo wiritsani. Tumikirani msuzi wophika nyama, lilime, nyama, mpukutu, nkhumba yokazinga.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 341.7 | Tsamba 1684 | 20.3% | 5.9% | 493 ga |
| Mapuloteni | 3.7 ga | 76 ga | 4.9% | 1.4% | 2054 ga |
| mafuta | 32.3 ga | 56 ga | 57.7% | 16.9% | 173 ga |
| Zakudya | 9.7 ga | 219 ga | 4.4% | 1.3% | 2258 ga |
| zidulo zamagulu | 0.06 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.4 ga | 20 ga | 12% | 3.5% | 833 ga |
| Water | 34.9 ga | 2273 ga | 1.5% | 0.4% | 6513 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 400 | Makilogalamu 900 | 44.4% | 13% | 225 ga |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 ga |
| Vitamini B4, choline | 108.5 mg | 500 mg | 21.7% | 6.4% | 461 ga |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 ga |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.4% | 667 ga |
| Vitamini B9, folate | Makilogalamu 19.3 | Makilogalamu 400 | 4.8% | 1.4% | 2073 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 2.9% | 1000 ga |
| Vitamini C, ascorbic | 7.9 mg | 90 mg | 8.8% | 2.6% | 1139 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.3% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.4% | 2143 ga |
| Vitamini H, biotin | Makilogalamu 3.2 | Makilogalamu 50 | 6.4% | 1.9% | 1563 ga |
| Vitamini PP, NO | 0.8142 mg | 20 mg | 4.1% | 1.2% | 2456 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 279.6 mg | 2500 mg | 11.2% | 3.3% | 894 ga |
| Calcium, CA | 110.7 mg | 1000 mg | 11.1% | 3.2% | 903 ga |
| Pakachitsulo, Si | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 ga |
| Mankhwala a magnesium, mg | 17.9 mg | 400 mg | 4.5% | 1.3% | 2235 ga |
| Sodium, Na | 61.4 mg | 1300 mg | 4.7% | 1.4% | 2117 ga |
| Sulufule, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 ga |
| Phosphorus, P. | 96.1 mg | 800 mg | 12% | 3.5% | 832 ga |
| Mankhwala, Cl | 52 mg | 2300 mg | 2.3% | 0.7% | 4423 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 47.3 | ~ | |||
| Wopanga, B. | Makilogalamu 1.7 | ~ | |||
| Vanadium, V | Makilogalamu 4.1 | ~ | |||
| Iron, Faith | 1 mg | 18 mg | 5.6% | 1.6% | 1800 ga |
| Ayodini, ine | Makilogalamu 5.9 | Makilogalamu 150 | 3.9% | 1.1% | 2542 ga |
| Cobalt, Co. | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 0.9% | 3333 ga |
| Manganese, Mn | 0.0283 mg | 2 mg | 1.4% | 0.4% | 7067 ga |
| Mkuwa, Cu | Makilogalamu 21.4 | Makilogalamu 1000 | 2.1% | 0.6% | 4673 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.8 | Makilogalamu 70 | 6.9% | 2% | 1458 ga |
| Nickel, ndi | Makilogalamu 0.1 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.2 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.5 | Makilogalamu 55 | 0.9% | 0.3% | 11000 ga |
| Titan, inu | Makilogalamu 0.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 12.7 | Makilogalamu 4000 | 0.3% | 0.1% | 31496 ga |
| Chrome, Kr | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 0.1% | 50000 ga |
| Nthaka, Zn | 0.2395 mg | 12 mg | 2% | 0.6% | 5010 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 4.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.1 ga | maulendo 100 г |
Mphamvu ndi 341,7 kcal.
Msuzi wowawasa kirimu ndi horseradish mavitamini ndi michere yambiri monga: vitamini A - 44,4%, choline - 21,7%, vitamini B6 - 15%, potaziyamu - 11,2%, calcium - 11,1%, phosphorus - 12%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Msuzi wowawasa kirimu ndi horseradish PER 100 g
- Tsamba 59
- Tsamba 661
- Tsamba 11
Tags: Momwe mungaphike, kalori 341,7 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika