Zamkatimu
Zosakaniza wowawasa kirimu msuzi ndi phwetekere ndi anyezi
| Msuzi wowawasa kirimu | 800.0 (galamu) |
| anyezi | 357.0 (galamu) |
| batala | 30.0 (galamu) |
| phwetekere | 100.0 (galamu) |
Njira yokonzekera
Anyezi odulidwa bwino amadumizidwa, phwetekere amawonjezera ndikuwatumizira mphindi 5 mpaka 7, kenako kuphatikiza msuzi wowawasa wa kirimu ndikuloledwa kuwira. Msuzi amagwiritsidwa ntchito kukonzekera nyama zophika nyama ndi ndiwo zamasamba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 411 | Tsamba 1684 | 24.4% | 5.9% | 410 ga |
| Mapuloteni | 4.3 ga | 76 ga | 5.7% | 1.4% | 1767 ga |
| mafuta | 38.2 ga | 56 ga | 68.2% | 16.6% | 147 ga |
| Zakudya | 13.2 ga | 219 ga | 6% | 1.5% | 1659 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.6 ga | 20 ga | 8% | 1.9% | 1250 ga |
| Water | 52.5 ga | 2273 ga | 2.3% | 0.6% | 4330 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 400 | Makilogalamu 900 | 44.4% | 10.8% | 225 ga |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1% | 2500 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.4% | 1800 ga |
| Vitamini B4, choline | 110.6 mg | 500 mg | 22.1% | 5.4% | 452 ga |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.2% | 10000 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.2% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 11.9 | Makilogalamu 400 | 3% | 0.7% | 3361 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 2.4% | 1000 ga |
| Vitamini C, ascorbic | 8.9 mg | 90 mg | 9.9% | 2.4% | 1011 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.2% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.5% | 1667 ga |
| Vitamini H, biotin | Makilogalamu 3.6 | Makilogalamu 50 | 7.2% | 1.8% | 1389 ga |
| Vitamini PP, NO | 1.2138 mg | 20 mg | 6.1% | 1.5% | 1648 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 305.4 mg | 2500 mg | 12.2% | 3% | 819 ga |
| Calcium, CA | 99.8 mg | 1000 mg | 10% | 2.4% | 1002 ga |
| Pakachitsulo, Si | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 ga |
| Mankhwala a magnesium, mg | 20.7 mg | 400 mg | 5.2% | 1.3% | 1932 ga |
| Sodium, Na | 36.9 mg | 1300 mg | 2.8% | 0.7% | 3523 ga |
| Sulufule, S | 34.5 mg | 1000 mg | 3.5% | 0.9% | 2899 ga |
| Phosphorus, P. | 98.2 mg | 800 mg | 12.3% | 3% | 815 ga |
| Mankhwala, Cl | 71 mg | 2300 mg | 3.1% | 0.8% | 3239 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 243.9 | ~ | |||
| Wopanga, B. | Makilogalamu 96.9 | ~ | |||
| Vanadium, V | Makilogalamu 4.6 | ~ | |||
| Iron, Faith | 1.1 mg | 18 mg | 6.1% | 1.5% | 1636 ga |
| Ayodini, ine | Makilogalamu 8.2 | Makilogalamu 150 | 5.5% | 1.3% | 1829 ga |
| Cobalt, Co. | Makilogalamu 2.7 | Makilogalamu 10 | 27% | 6.6% | 370 ga |
| Manganese, Mn | 0.1416 mg | 2 mg | 7.1% | 1.7% | 1412 ga |
| Mkuwa, Cu | Makilogalamu 64.8 | Makilogalamu 1000 | 6.5% | 1.6% | 1543 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.4 | Makilogalamu 70 | 7.7% | 1.9% | 1296 ga |
| Nickel, ndi | Makilogalamu 1.5 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.3 | ~ | |||
| Rubidium, Rb | Makilogalamu 226.2 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.6 | Makilogalamu 55 | 1.1% | 0.3% | 9167 ga |
| Titan, inu | Makilogalamu 0.6 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 29.2 | Makilogalamu 4000 | 0.7% | 0.2% | 13699 ga |
| Chrome, Kr | Makilogalamu 1.1 | Makilogalamu 50 | 2.2% | 0.5% | 4545 ga |
| Nthaka, Zn | 0.6777 mg | 12 mg | 5.6% | 1.4% | 1771 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 6.4 ga | maulendo 100 г |
Mphamvu ndi 411 kcal.
Msuzi wowawasa kirimu ndi phwetekere ndi anyezi mavitamini ndi michere yambiri monga: vitamini A - 44,4%, choline - 22,1%, potaziyamu - 12,2%, phosphorous - 12,3%, cobalt - 27%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Msuzi wa kirimu wowawasa ndi phwetekere ndi anyezi PER 100 g
- Tsamba 41
- Tsamba 661
- Tsamba 102
Tags: Momwe mungaphike, kalori 411 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Msuzi wowawasa kirimu ndi phwetekere ndi anyezi, Chinsinsi, zopatsa mphamvu, michere