Zosakaniza Anawaviika lingonberry
| Maluwa a zipatso | 1000.0 (galamu) |
| madzi | 1000.0 (galamu) |
| shuga | 1.0 (supuni ya tebulo) |
| mchere wa tebulo | 5.0 (galamu) |
| sinamoni | 1.0 (galamu) |
| clove | 0.5 (galamu) |
Njira yokonzekera
Konzani madziwo powonjezera shuga, mchere, sinamoni ndi cloves m'madzi. Bweretsani kwa chithupsa, kuziziritsa ndi kutsanulira pa okonzeka lingonberries.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 23.6 | Tsamba 1684 | 1.4% | 5.9% | 7136 ga |
| Mapuloteni | 0.3 ga | 76 ga | 0.4% | 1.7% | 25333 ga |
| mafuta | 0.2 ga | 56 ga | 0.4% | 1.7% | 28000 ga |
| Zakudya | 5.3 ga | 219 ga | 2.4% | 10.2% | 4132 ga |
| zidulo zamagulu | 11 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.5 ga | 20 ga | 7.5% | 31.8% | 1333 ga |
| Water | 91.5 ga | 2273 ga | 4% | 16.9% | 2484 ga |
| ash | 0.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 60 | Makilogalamu 900 | 6.7% | 28.4% | 1500 ga |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 1.3% | 30000 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 2.5% | 18000 ga |
| Vitamini B9, folate | Makilogalamu 0.01 | Makilogalamu 400 | 4000000 ga | ||
| Vitamini C, ascorbic | 7.4 mg | 90 mg | 8.2% | 34.7% | 1216 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 14% | 3000 ga |
| Vitamini PP, NO | 0.1498 mg | 20 mg | 0.7% | 3% | 13351 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 36 mg | 2500 mg | 1.4% | 5.9% | 6944 ga |
| Calcium, CA | 20.7 mg | 1000 mg | 2.1% | 8.9% | 4831 ga |
| Mankhwala a magnesium, mg | 3.5 mg | 400 mg | 0.9% | 3.8% | 11429 ga |
| Sodium, Na | 4.4 mg | 1300 mg | 0.3% | 1.3% | 29545 ga |
| Sulufule, S | 0.5 mg | 1000 mg | 0.1% | 0.4% | 200000 ga |
| Phosphorus, P. | 7.9 mg | 800 mg | 1% | 4.2% | 10127 ga |
| Mankhwala, Cl | 154.5 mg | 2300 mg | 6.7% | 28.4% | 1489 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 4.7% | 9000 ga |
| Cobalt, Co. | Makilogalamu 0.04 | Makilogalamu 10 | 0.4% | 1.7% | 25000 ga |
| Manganese, Mn | 0.3203 mg | 2 mg | 16% | 67.8% | 624 ga |
| Mkuwa, Cu | Makilogalamu 0.7 | Makilogalamu 1000 | 0.1% | 0.4% | 142857 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.3 | Makilogalamu 70 | 0.4% | 1.7% | 23333 ga |
| Nthaka, Zn | 0.0016 mg | 12 mg | 750000 ga | ||
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.05 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4 ga | maulendo 100 г |
Mphamvu ndi 23,6 kcal.
Lingonberry yonyowa mavitamini ndi michere yambiri monga: manganese - 16%
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Zopatsa mphamvu za caloriki NDI KAPANGIZO WA CHEMICAL ZOPHUNZITSIRA MPHIRIZI Lingonberry yonyowa pa 100 g.
- Tsamba 46
- Tsamba 0
- Tsamba 399
- Tsamba 0
- Tsamba 247
- Tsamba 0
Tags: Kodi kuphika, kalori zili 23,6 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira Anawaviika lingonberry, Chinsinsi, zopatsa mphamvu, zakudya