Zamkatimu
Zosakaniza Msuzi wandiweyani mkaka (wokwanira)
| ng'ombe ya mkaka | 900.0 (galamu) |
| batala | 130.0 (galamu) |
| ufa wa tirigu, umafunika | 130.0 (galamu) |
Njira yokonzekera
Msuzi wakonzedwa mofanana ndi msuzi wa mkaka (rev. Na. 549). Amagwiritsidwa ntchito ngati nkhuku, masewera, ndi zina zambiri.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 173 | Tsamba 1684 | 10.3% | 6% | 973 ga |
| Mapuloteni | 3.6 ga | 76 ga | 4.7% | 2.7% | 2111 ga |
| mafuta | 12.4 ga | 56 ga | 22.1% | 12.8% | 452 ga |
| Zakudya | 12.6 ga | 219 ga | 5.8% | 3.4% | 1738 ga |
| zidulo zamagulu | 0.08 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.01 ga | 20 ga | 0.1% | 0.1% | 200000 ga |
| Water | 73.7 ga | 2273 ga | 3.2% | 1.8% | 3084 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 6.4% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.9% | 3000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 ga |
| Vitamini B4, choline | 24.4 mg | 500 mg | 4.9% | 2.8% | 2049 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.5% | 1667 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.7% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 7.1 | Makilogalamu 400 | 1.8% | 1% | 5634 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 5.8% | 1000 ga |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.5% | 11250 ga |
| Vitamini D, calciferol | Makilogalamu 0.06 | Makilogalamu 10 | 0.6% | 0.3% | 16667 ga |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.3% | 2500 ga |
| Vitamini H, biotin | Makilogalamu 2.7 | Makilogalamu 50 | 5.4% | 3.1% | 1852 ga |
| Vitamini PP, NO | 0.7976 mg | 20 mg | 4% | 2.3% | 2508 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 129.2 mg | 2500 mg | 5.2% | 3% | 1935 ga |
| Calcium, CA | 93.5 mg | 1000 mg | 9.4% | 5.4% | 1070 ga |
| Pakachitsulo, Si | 0.5 mg | 30 mg | 1.7% | 1% | 6000 ga |
| Mankhwala a magnesium, mg | 12.2 mg | 400 mg | 3.1% | 1.8% | 3279 ga |
| Sodium, Na | 40.7 mg | 1300 mg | 3.1% | 1.8% | 3194 ga |
| Sulufule, S | 30.2 mg | 1000 mg | 3% | 1.7% | 3311 ga |
| Phosphorus, P. | 82.1 mg | 800 mg | 10.3% | 6% | 974 ga |
| Mankhwala, Cl | 85.8 mg | 2300 mg | 3.7% | 2.1% | 2681 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 161.6 | ~ | |||
| Wopanga, B. | Makilogalamu 4.4 | ~ | |||
| Vanadium, V | Makilogalamu 10.6 | ~ | |||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 0.6% | 9000 ga |
| Ayodini, ine | Makilogalamu 7 | Makilogalamu 150 | 4.7% | 2.7% | 2143 ga |
| Cobalt, Co. | Makilogalamu 0.8 | Makilogalamu 10 | 8% | 4.6% | 1250 ga |
| Manganese, Mn | 0.0719 mg | 2 mg | 3.6% | 2.1% | 2782 ga |
| Mkuwa, Cu | Makilogalamu 21.2 | Makilogalamu 1000 | 2.1% | 1.2% | 4717 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.3 | Makilogalamu 70 | 7.6% | 4.4% | 1321 ga |
| Nickel, ndi | Makilogalamu 0.3 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 10.5 | ~ | |||
| Selenium, Ngati | Makilogalamu 2.2 | Makilogalamu 55 | 4% | 2.3% | 2500 ga |
| Olimba, Sr. | Makilogalamu 12.9 | ~ | |||
| Titan, inu | Makilogalamu 1.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 17.8 | Makilogalamu 4000 | 0.4% | 0.2% | 22472 ga |
| Chrome, Kr | Makilogalamu 1.8 | Makilogalamu 50 | 3.6% | 2.1% | 2778 ga |
| Nthaka, Zn | 0.3975 mg | 12 mg | 3.3% | 1.9% | 3019 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4 ga | maulendo 100 г |
Mphamvu ndi 173 kcal.
Msuzi wambiri wamkaka (wokwanira) mavitamini ndi michere yambiri monga: vitamini A - 11,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Msuzi wambiri mkaka (wokometsera) PER 100 g
- Tsamba 60
- Tsamba 661
- Tsamba 334
Tags: Momwe mungaphike, kalori 173 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika Msuzi wochuluka wa mkaka (wokometsera), Chinsinsi, zopatsa mphamvu, zakudya