Zosakaniza Msuzi wamkaka (okoma)
| ng'ombe ya mkaka | 1000.0 (galamu) |
| batala | 40.0 (galamu) |
| ufa wa tirigu, umafunika | 40.0 (galamu) |
| shuga | 120.0 (galamu) |
| vanillin | 0.05 (galamu) |
Njira yokonzekera
Mu msuzi wamkaka wamadzi, wokonzedwa monga akuwonetsera mu rec. No. 549, onjezerani shuga ndi vanillin, omwe amasungunuka kale m'madzi otentha owiritsa. Tumikirani msuzi wa puddings, casseroles, chimanga ndi ndiwo zamasamba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 127.2 | Tsamba 1684 | 7.6% | 6% | 1324 ga |
| Mapuloteni | 2.9 ga | 76 ga | 3.8% | 3% | 2621 ga |
| mafuta | 5.7 ga | 56 ga | 10.2% | 8% | 982 ga |
| Zakudya | 17.2 ga | 219 ga | 7.9% | 6.2% | 1273 ga |
| zidulo zamagulu | 0.09 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.004 ga | 20 ga | 500000 ga | ||
| Water | 78.1 ga | 2273 ga | 3.4% | 2.7% | 2910 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 4.4% | 1800 ga |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 ga |
| Vitamini B4, choline | 21.5 mg | 500 mg | 4.3% | 3.4% | 2326 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 5.1 | Makilogalamu 400 | 1.3% | 1% | 7843 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 7.9% | 1000 ga |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.8% | 10000 ga |
| Vitamini D, calciferol | Makilogalamu 0.05 | Makilogalamu 10 | 0.5% | 0.4% | 20000 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 2.7 | Makilogalamu 50 | 5.4% | 4.2% | 1852 ga |
| Vitamini PP, NO | 0.5814 mg | 20 mg | 2.9% | 2.3% | 3440 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 127 mg | 2500 mg | 5.1% | 4% | 1969 ga |
| Calcium, CA | 98.2 mg | 1000 mg | 9.8% | 7.7% | 1018 ga |
| Pakachitsulo, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 ga |
| Mankhwala a magnesium, mg | 11.6 mg | 400 mg | 2.9% | 2.3% | 3448 ga |
| Sodium, Na | 42.4 mg | 1300 mg | 3.3% | 2.6% | 3066 ga |
| Sulufule, S | 26.1 mg | 1000 mg | 2.6% | 2% | 3831 ga |
| Phosphorus, P. | 78.8 mg | 800 mg | 9.9% | 7.8% | 1015 ga |
| Mankhwala, Cl | 90.6 mg | 2300 mg | 3.9% | 3.1% | 2539 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 77.7 | ~ | |||
| Wopanga, B. | Makilogalamu 1.3 | ~ | |||
| Vanadium, V | Makilogalamu 3.2 | ~ | |||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 ga |
| Ayodini, ine | Makilogalamu 7.4 | Makilogalamu 150 | 4.9% | 3.9% | 2027 ga |
| Cobalt, Co. | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 5.5% | 1429 ga |
| Manganese, Mn | 0.025 mg | 2 mg | 1.3% | 1% | 8000 ga |
| Mkuwa, Cu | Makilogalamu 13.4 | Makilogalamu 1000 | 1.3% | 1% | 7463 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.5 | Makilogalamu 70 | 6.4% | 5% | 1556 ga |
| Nickel, ndi | Makilogalamu 0.08 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 10.8 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.8 | Makilogalamu 55 | 3.3% | 2.6% | 3056 ga |
| Olimba, Sr. | Makilogalamu 13.9 | ~ | |||
| Titan, inu | Makilogalamu 0.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 17.1 | Makilogalamu 4000 | 0.4% | 0.3% | 23392 ga |
| Chrome, Kr | Makilogalamu 1.7 | Makilogalamu 50 | 3.4% | 2.7% | 2941 ga |
| Nthaka, Zn | 0.3548 mg | 12 mg | 3% | 2.4% | 3382 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.1 ga | maulendo 100 г |
Mphamvu ndi 127,2 kcal.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Msuzi (mkaka) PER 100 g
- Tsamba 60
- Tsamba 661
- Tsamba 334
- Tsamba 399
- Tsamba 0
Tags: Momwe mungamaphike