Zamkatimu
Pezani cholesterol yanu: upangiri wathu
Muyenera kudziwa kuti pali mitundu ingapo ya cholesterol, kuphatikiza LDL ndi HDL. Cholesterol cha HDL, chomwe chimatchedwa cholesterol "chabwino", chimalola mafuta ochulukirapo kutsanuliridwa ndikutumizidwa ku ziwalo zina monga chiwindi komwe amachotsedwa mwachilengedwe.
Cholesterol ya LDL ndi lipoprotein, yomwe imayendetsa lipids kudzera m'magazi. Kupitilira apo kumatha kukhala chifukwa cha matenda amtima ndipo akatswiri azaumoyo amazindikira kuti ndi cholesterol "yoyipa". Ndiye mumatsitsa bwanji cholesterol yanu ya LDL?
Yang'anani pa ma statins
Statins ndi gulu la mamolekyu omwe amachepetsa kuchuluka kwa cholesterol m'magazi. Kuti thupi lathu lizigwira ntchito, thupi lathu limafunikira mafuta kapena lipids tsiku lililonse, koma zamoyo zina zimadya kwambiri, zomwe zimapangitsa kuti cholesterol ipangidwe. Ma statins opangidwa mu labotale ndikulowetsedwa mu mawonekedwe a mankhwala amalola thupi kulimbana ndi izi.
Kuchulukirachulukira kwa cholesterol yoyipa kumapangitsa kuti munthu asagwire bwino ntchito yamtima, chiwindi, mitsempha yamagazi. Malangizo a WHO amapereka zakudya zosiyanasiyana zokhala ndi mafuta oipa, otchedwa mafuta odzaza, kuti mitsempha izitha kunyamula zofunikira kuti ziwalo zigwire bwino ntchito.
Madokotala amatha kupereka ma statins akamawona kuti wodwala wawo sangathe kuwongolera cholesterol yayikulu mwakusintha zakudya. Anthu amapanga pafupifupi 800 mg ya mafuta m'thupi tsiku lililonse, kapena pafupifupi 70% ya cholesterol yopezeka m'thupi. Udindo wa ma statins ndikuchepetsa kaphatikizidwe kameneka.
Yang'anani pa ma sterols a zomera
Odwala omwe ali ndi matenda amtima amalangizidwa kuti azigwira ntchito mothandizidwa ndi katswiri wa zakudya kapena katswiri wa zakudya kuti asinthe zakudya zawo. Kafukufuku ndi chidziwitso chatsopano cha ma sterols a zomera tsopano akupangitsa kuti zitheke kusankha njira zina zomwe zimagwirizana ndi thanzi la munthu, popanda kusiya kususuka.
Ntchito ya sterols ndikuchepetsa kuchuluka kwa mafuta m'magazi. Zomera za sterols kapena phytosterols mwachibadwa zimakhalapo pang'ono mu mafuta a masamba, mtedza, mbewu, zipatso ndi ndiwo zamasamba. Ichi ndichifukwa chake ndikofunikira kutengera zakudya zomwe zikufuna kukhala masamba momwe mungathere. Kuti mupindule ndi kuchuluka kokwanira kwa ma sterols a zomera, tikulimbikitsidwa kudya pakati pa 1,5 ndi 2,4g patsiku, monga gawo la zakudya zopatsa thanzi.
Zomera kapena ma phytosterols, omwe amapezeka mu margarine ena, amakhala ndi ntchito yotsekereza pang'ono mayamwidwe a cholesterol m'matumbo. Izi zimathandiza kuchepetsa kuchuluka kwa cholesterol yomwe imalowa m'magazi ndikutsitsa mulingo wa (woyipa) wa LDL cholesterol.
Statins ndi sterols chomera: kuphatikiza koyenera
Monga gawo lazakudya zopatsa thanzi komanso zopatsa thanzi, kudya ma statins ndi ma sterols a mbewu ndiye njira yoyenera yopewera matenda amtima.
Zolemba za Publi Mtundu wa ProActiv ndi Katswiri wake wa ProActiv amakulolani kuti musinthe pang'ono zakudya zanu ndi moyo wanu kuti mukhale ndi zotsatira zenizeni pamlingo wanu wa cholesterol! ProActiv ndiye margarine yekhayo ku France wopangidwa ndi ma sterols omwe amachepetsa kwambiri cholesterol. Zatsimikiziridwa mwachipatala ndi maphunziro opitilira 50, amachepetsa kuchuluka kwa cholesterol yoyipa ya LDL. Kugwiritsa ntchito 30g ya ProActiv EXPERT® patsiku kumakupatsani mwayi wopeza mulingo woyenera wa ma sterols a zomera ndikuchepetsa cholesterol yanu ndi 7 mpaka 10% m'masiku 21 okha, monga gawo la zakudya zosiyanasiyana komanso zopatsa thanzi. Kuphatikiza apo, ProActiv Tartine ndi ProActiv Tartine & Gourmet yokhala ndi maphikidwe a masamba 100% alibe mafuta a kanjedza ndi zoteteza, ndipo amatha kukhala osangalatsa kwa ogula onse omwe akufuna kusamalira thanzi lawo. Kodi mumadziwa kuti 62% ya anthu aku France ali ndi cholesterol yayikulu *? Kukuthandizani kuti muchepetse cholesterol yanu, ProActiv yapanganso Upangiri wamalangizo ndi maphikidwe. Buku laulere ili likupezeka kwa anthu onse aku France omwe akufuna kuchepetsa cholesterol yawo. Malangizo, upangiri wothandiza ndi malingaliro ophikira oti muzitsatira tsiku ndi tsiku, kukuthandizani tsiku ndi tsiku kuti muchepetse cholesterol yanu. ProActiv imagwira ntchito limodzi ndi Cardio-Vascular Research FoundationPopereka ndalama zothandizira kafukufuku wa "Mitima ya Akazi" yoperekedwa ndi bungwe la sayansi la Foundation (cholinga chake ndi kupanga ntchito yofufuza ndi chithandizo cha mtima wa amayi), ProActiv ikudzipereka pamodzi ndi Foundation. Kafukufuku wamtima. Pulogalamu ya "Plant Heart" yokhala ndi thanzi labwino komanso zakudya zopatsa thanzi zimakhala ndi zovuta ziwiri: kudziwitsa anthu ogula za ubwino wa zakudya zopatsa thanzi komanso zopatsa thanzi, komanso kuthandizira kafukufuku wamtima. *TNS, 2015 |