Kutsegula mndandanda wa zolemba za momwe mungapewere sitiroko, ndinalembapo zifukwa zingapo zomwe tingathe kuzilamulira. Tsopano ndikuwuzani zambiri za aliyense wa iwo. Ndipo ndikufuna kuyamba ndi kunenepa kwambiri.
Tikamaganiza zoonda, chomwe chimatilimbikitsa kwambiri nthawi zambiri chimakhala kufuna kuoneka bwino. Sitikuganiza kuti kunenepa kwambiri ndi koopsa ku thanzi lathu, makamaka ku dongosolo la mtima. Ndicho chifukwa chake kusunga kulemera kwa thupi ndi chimodzi mwa zinthu zofunika kwambiri popewa sitiroko.
Mapaundi owonjezera omwe nthawi zonse "timayenda" nawo amapangitsa kuti magazi aziyenda bwino. Kodi izi zingayambitse chiyani? Kuthamanga kwa magazi, matenda a shuga ndi cholesterol yapamwamba ndizo zimayambitsa sitiroko. Ndipo pamene mukuyang'ana kuti muchepetse thupi, kulimbikitsidwa ndi lingaliro lakuti ngakhale kuchepa pang'ono - 5-10% - kungathandize kuchepetsa kuthamanga kwa magazi ndi zinthu zina za sitiroko.
Sindine wothandizira zakudya ndipo ndikukhulupirira kuti kulemera kwabwino kuyenera kusungidwa nthawi zonse, ndipo chifukwa cha izi muyenera kudya moyenera, kusuntha, kugona mokwanira. Sizovuta ngati mutayambitsa zizolowezi zingapo pamoyo wanu watsiku ndi tsiku.
Pewani kuwonjezera shuga ndi zopatsa mphamvu mwachisawawa. Latte panjira yopita kuntchito, chakudya chopatsa thanzi monga chotupitsa, thumba la madzi a zipatso m'galimoto - zonsezi ndi zopatsa mphamvu zopanda kanthu zomwe zimalemetsa kuyesetsa kwanu konse kuti muchepetse thupi. Tayani m'malo mwa tiyi wobiriwira wobiriwira, koko, chicory, masamba a smoothies, ndipo mutha kudzitsitsimutsa pakati pazakudya ndi mtedza, zipatso, zipatso zouma. Sankhani kuchokera pazakudya zopatsa thanzi.
Yendani pafupipafupi. Mwachionekere, muyenera kuchita masewera olimbitsa thupi kuti muchepetse thupi. Koma kaya mutha kuthamanga mu paki lero kapena ayi, chitani chilichonse chomwe chingatheke kuti mupindule kwambiri ndi tsiku lanu. Mutha kutero ngakhale mutagwira ntchito muofesi: Nazi malingaliro amomwe mungachitire. Yesetsani kuti musakhale chete kwa nthawi yayitali: Ndapeza zifukwa zomveka zotuluka pampando ola lililonse kwa mphindi zingapo.
Pezani mokwanira. Pali zifukwa zambiri zokhalira kugona mokwanira. Ndipo, zikuoneka, palibe amene angadziletse tulo! Ndipo ngati mukuonda kapena mukufuna kukhalabe ndi kulemera koyenera, kugona mokwanira ndikofunikira: sizidzangolola kuti thupi libwerere (mwa njira, mapaundi owonjezera amapitanso m'tulo), komanso kukutetezani. kuchokera ku chilakolako cha maswiti ndi mabasi. Kupatula apo, ngati simugona mokwanira, mulibe mphamvu zokwanira - ndipo mumangofikira ma carbs othamanga kuti mubwezerenso. Koma chifukwa iwo ali mofulumira, zomwe zimabweretsa lakuthwa kulumpha ndi kugwa mu milingo shuga, koma satiety. Chotero muli ndi njala kachiwiri.
Idyani zakudya zambiri. Zakudya zosakonzedwa (zipatso, masamba, mbewu zonse) zimakhala ndi mavitamini, mchere, ndi fiber. Iwo amagayidwa pang'onopang'ono, kukupatsani inu kumverera kwa kukhuta.