Zamkatimu
Tchuthi cha Chaka Chatsopano chimasiya zikumbukiro zambiri zosangalatsa mu kukumbukira ndi mapaundi owonjezera pambali. Ndipo ngati mukufuna kusunga woyamba kwanthawizonse, ndiye timayesetsa kunena zabwino kwa wachiwiri posachedwa. Kuti muchite izi, sikoyenera kudzizunza ndi masiku osala kudya kapena kulengeza kumenyedwa ndi njala. Mutha kupitiriza kudya zokoma ndi zoyengedwa, ndikuchotsa zonse zosafunikira. Momwe mungachitire izi, auzeni akatswiri amtundu wa "Maguro".
Scallops ndi kuwala
Mphatso zonse za m'nyanja zomwe timazidziwa zimaonedwa kuti ndi zakudya. The scallop TM "Maguro", mosakayikira, ndi awo. Nyama yanthete yowutsa mudyo imakhala ndi mapuloteni apamwamba kwambiri, omwe amagayidwa mosavuta ndikupangitsa kumva kukhuta kwa nthawi yayitali. Pa nthawi yomweyi, zopatsa mphamvu za nkhono ndi 90 kcal.
Kusunga zinthu zonsezi, ndikofunikira kukonzekera bwino scallops. Timadula theka la gulu laling'ono la coriander. Pewani kagawo kakang'ono ka mizu ya ginger pa grater yabwino. Timakanikiza clove wa adyo ndi mbali yathyathyathya ya mpeni. Kutenthetsa poto yokazinga ndi 1 tbsp. l. mafuta a azitona ndi mwachangu chifukwa chosakaniza zokometsera mmenemo kwa mphindi imodzi. Kufalitsa thawed scallops ndi, oyambitsa nthawi zonse, mwachangu mbali zonse kwa osapitirira 2 mphindi. Kenaka tsanulirani supuni 2 za vinyo wosasa wa basamu pa iwo ndikupitiriza kuphika kwa mphindi ina. Tumikirani scallops kutentha, kuwaza ndi zitsamba zomwe mumakonda.
Nsomba ndi zopepuka kuposa kuwala
Ambiri adzasangalala kudziwa kuti shrimp imathandizanso kuchepetsa thupi. Phatikizaninso Magadan shrimp TM "Maguro" muzakudya zapachaka chatsopano ndikudziwonera nokha. Iwo ali olemera mu omega-mafuta wathanzi ndi B mavitamini. Zinthu izi zimathandizira kagayidwe kachakudya ndikuthandizira kuyambitsa maselo amafuta omwe amasungidwa ndi thupi kwa tsiku lamvula.
Ndikofunika kuti musawononge zakudya za shrimp ndi mafuta ochuluka ndi ma sauces olemera. Pachifukwa ichi, zidzakhala bwino kuti muziwotcha shrimp pa grill. Defrost ndi kusamba shrimp, chotsani mutu ndi chipolopolo, kuziyika pa skewer yaitali. Timayika mu grill kwa mphindi 1-2. Ikani arugula, letesi masamba ndi magawo a akanadulidwa manyumwa pa mbale. Timayala shrimps pamwamba ndikuwaza mbale ndi mandimu.
Ice nsomba mu zipatso za citrus
Zakudya zochokera ku mitundu yoyenera ya nsomba muzakudya zochepetsera thupi zimangolandiridwa. Ice fish TM "Maguro" alidi pa mndandanda wa ololedwa. Chifukwa cha zamkati zanthete zomwe zimakhala ndi mafuta ochepa, zimadziwika ngati zakudya. Pa nthawi yomweyo, ali wolemera mu amino zidulo zofunika, phosphorous, magnesium, sodium, ayodini, ndi nthaka. Izi zikutanthauza kuti kutaya kulemera kwakukulu, thupi silidzakhala ndi kuchepa kwa zakudya zofunika.
Dulani mitembo iwiri ya nsomba za ayezi, m'matumbo, muzimutsuka ndikuwumitsa. Opaka kunja ndi mkati ndi mchere ndi wakuda tsabola, bwinobwino mafuta ndi masamba mafuta. Timayika lalanje lodulidwa mu magawo mkati mwa nsomba. Manga nsomba mu zojambulazo, ikani mu mbale yophika ndikutumiza ku uvuni pa 2 ° C kwa mphindi 180-25. Mphindi 30 isanathe, timatsegula zojambulazo ndikulola nsomba kuti ziwotchere pang'ono. Kutumikira ayezi nsomba ofunda, owazidwa akanadulidwa katsabola ndi owazidwa mandimu.
Mwanawankhosa ndi masamba
Wina woimira ufumu wa m'nyanja yemwe ali ndi mwayi wopeza zakudya zabwino ndi barabulka TM "Maguro". Zonse chifukwa cha zopatsa mphamvu zama calorie komanso mafuta ochepa. Koma ili ndi mapuloteni okwanira odzaza ndi ma amino acid. Koma chofunika kwambiri n’chakuti, imatengedwa mosavuta yokha ndipo imathandiza kuti zinthu zina zamtengo wapatali zitengedwe.
Kuti zonsezi zitheke, timalimbikitsa kuphika nsomba ndi masamba kapena zitsamba zatsopano. Defrost 800 g wa mwanawankhosa, woyera, nadzatsuka m'madzi ndi youma. Chotsani zest ku mandimu ndi grater, finyani madzi onse. Sakanizani zest ndi madzi ndi 80 ml ya vinyo woyera wouma. Pakani nsomba mkati ndi kunja ndi mchere ndi tsabola wakuda, mafuta ndi kuvala zipatso za citrus, ikani mu mawonekedwe a zojambulazo, kuika mu preheated 180 ° C uvuni kwa mphindi 20.
Pamene nsomba ikuphika, timaphika masamba: kolifulawa, kaloti, broccoli. Timayika pa mbale pamodzi ndi nsomba, kuwaza ndi mandimu.
Tuna ndi katsitsumzukwa
Tuna angathandize kuwonda pambuyo maholide. Koma ziyenera kukhala zatsopano zachilengedwe nsomba. Frozen tuna fillet TM "Maguro" ndizomwe mukufuna. Chifukwa cha chipolopolo cha ayezi cha thinnest, zakudya zake zopatsa thanzi komanso kukoma kwachilengedwe zimasungidwa kwathunthu.
Kuti musataye makhalidwe a zakudya, ndikwanira kusunga fillet mu marinade pang'ono ndi mwachangu mopepuka. Sakanizani 1 tbsp. l. mafuta a azitona ndi msuzi wa soya, 1 tsp. mandimu, wosweka adyo clove. Sungani zidutswa za tuna mumsanganizo uwu kwa mphindi 30. Thirani poto yophika ndi mafuta a masamba ndikutenthetsa bwino. Mwachangu zidutswa za marinated fillet kwa mphindi 5 mbali iliyonse mpaka mikwingwirima yofiirira yagolide iwonekere. Pa nthawi yomweyo, tuna mkati ayenera kukhala pinki.
Kwa zokongoletsa, wiritsani 300 g wa katsitsumzukwa m'madzi otentha. Kenaka timayika mu poto yowonongeka ndi mafuta a masamba, kuwaza ndi adyo odulidwa, kutsanulira msuzi wa soya, bulauni bwino.
Nawa maphikidwe ochepa otsimikiziridwa omwe angakuthandizeni kukhala ndi mawonekedwe pambuyo pa tchuthi chosangalatsa cha Chaka Chatsopano. Chilichonse chomwe mungafune pokonzekera, mudzachipeza pamzere wamtundu wa TM "Maguro". Imapereka zakudya zam'nyanja zokoma komanso zathanzi komanso nsomba, zomwe mutha kuzisintha kukhala zakudya zopatsa chidwi. Chifukwa cha iwo, njira yochepetsera thupi sikungobweretsa zotsatira zomwe mukufuna, komanso kukupatsani chisangalalo.