Kukwera ndi zokwanira: mmene kuchoka «kugwedezeka maganizo»?

Pozindikira kuti malingaliro anu amasintha nthawi zambiri komanso mwadzidzidzi, musathamangire kumwaza mawu akuti "bipolar". The matenda a «bipolar disorder», amene yodziwika ndi alternating magawo a mania ndi maganizo, ndi matenda aakulu amene amafuna nthawi yaitali chithandizo chamankhwala. Ngakhale kugwedezeka kwamalingaliro ndi chikhalidwe chomwe anthu omwe ali ndi psyche yathanzi amatha kukhala nawo, komanso, panthawi zosiyanasiyana za moyo.

Inde, zingakhale zothandiza kuyang'ana m'mbuyo momwe thupi limakhalira komanso thanzi labwino kuti tisakhale ndi zomwe zimayambitsa zomwe zikuchitika. Koma nthawi zambiri timatha kuthana ndi kutentha kwamalingaliro ndikudzibweretsa tokha kukhazikika popanda kuthandizidwa ndi wina aliyense - ngati tisankha njira yoyenera.

Ndi njira ziti zomwe sizigwira ntchito?

Pewani maganizo

Kuthana ndi "zoipa" maganizo - mphwayi, chisoni, mkwiyo - ife nthawi zambiri kusankha njira kupondereza ndi kupewa. Ndiko kuti, tisalole kudandaula, kunena mawu onga akuti: “Kodi namwino wathetsa chiyani? Winawake waipa kwambiri tsopano, mu Afirika muli ana anjala.” Kenako timadzikakamiza kudzuka ndikuyamba kuchita "zothandiza".

Koma kuzindikira kuti wina ndi woipa kuposa ife, ngati zimathandiza, ndiye kwa nthawi yochepa kwambiri. Kuphatikiza apo, mkangano uwu ndi wofooka: dziko lamkati silimakhudzidwa ndi zolinga za moyo, koma ndi kutanthauzira kwathu ndi malingaliro athu.

Chotero, mwana wosadyetsedwa bwino wochokera m’dziko losauka angakhale wosangalala kwambiri m’njira zina kuposa ife, ovutika ndi chitukuko. Ndipo mlingo wa kuvutika maganizo pakati pa anthu ndi wapamwamba kwambiri m’maiko otukuka.

Kuonjezera apo, popewa kutengeka mtima, sitimawapangitsa kukhala ofooka, koma amphamvu. Timawalola kuti adziunjike, kotero panthawi ina pali "kuphulika".

sinthani chidwi

Njira ina yofala ndiyo kudzidodometsa mwa kusinthira ku chinthu chosangalatsa. Luso limeneli lakhala langwiro m’dera lathu. Makampani osangalatsa amakopa: musakhale achisoni, pitani kumalo odyera, sinema, malo ogulitsira kapena kukagula; kugula galimoto, kuyenda, kufufuza intaneti. Anthu ambiri amathera moyo wawo wonse motere - kuchoka ku zosangalatsa zina kupita ku zina, kusokoneza ntchito kuti apeze ndalama za kuzungulira kwatsopano.

Cholakwika ndi chiyani ndi maulendo ndi malo odyera? Palibe, ngati simugwiritsa ntchito ngati opaleshoni, ngati mwayi osakhala nokha ndi inu nokha. Kusokoneza ndi mankhwala omwe timadalira kwambiri, kufulumizitsa kuthamanga kwathu mu gudumu lakumwa ndikufulumizitsa psyche yathu mpaka malire.

Kutaya mtima

Komanso, simuyenera "kudzimangirira" m'malingaliro: kudzipereka ku mphwayi kuti ugone pansi, kumvera nyimbo zachisoni ndikulira, ndikungoyang'ana mosalekeza. Tikamanyalanyaza zochita zathu, m’pamenenso zimatiunjikira mwamsanga n’kutilemera. Izi zimatipangitsa kumva kuti ndife opanda pake, ndipo kuzunzika kumasokonekera kwambiri.

Nthawi zambiri, kutaya njira kumayendera limodzi, kugwirana manja. Timamva chisoni - ndipo timapita kukasangalala. Ndiyeno timagona pansi ndikumverera moipitsitsa kuposa kale lonse, chifukwa chopereka cha endorphins chauma, ndipo zinthu sizinachitike. Muyenera kudzifuulira nokha: "Dzukani pamodzi, chiguduli," ndikuyamba kugwira ntchito. Kenako timayesanso kudzidodometsa kuti tisakhale achisoni, otopa komanso oda nkhawa. Ndipo kotero kukwera.

Momwe mungathanirane ndi malingaliro moyenera?

Kutengeka maganizo sikuli chopinga chokhumudwitsa, osati cholakwika cha chisinthiko. Chilichonse chimasonyeza zosowa zina ndipo chimatilimbikitsa kuchitapo kanthu. Mwachitsanzo, ntchito ya mkwiyo ndiyo kutisonkhezera kudutsa zopinga kuti tikwaniritse cholingacho. Chotero, m’malo monyalanyaza malingaliro ndi kuwachotsa, iwo ayenera kuwamvetsera.

Kodi maganizo amenewa akuyesera kundiuza chiyani? Mwina sindine wokondwa ndi ntchitoyi, koma ndikuwopa kusiya kotero kuti sindimakonda ngakhale kulola lingaliro ili? Chifukwa cha zimenezi, ndimasonyeza nkhanza kwa banja langa.” Kusinkhasinkha koteroko kumafunikira kusinkhasinkha kozama - ngati simungathe kufika pansi pazifukwa nokha, mutha kuthandizidwa ndi katswiri wa zamaganizo.

Gawo lachiwiri ndi kuchitapo kanthu. Ngati malingaliro akuwonetsa zosowa zina zomwe sizinakwaniritsidwe, muyenera kuchitapo kanthu kuti mukwaniritse. Zina zonse zidzakhala ndi zotsatira kwakanthawi. Ngati sikutheka kusintha zinthu tsopano, ndiye kuti muyenera kuyesetsa kuvomereza mkhalidwewo kuti muuone kuchokera kumbali ina, yocheperako.

Zomverera ziyenera kukhala ndi moyo, koma simungathe kulola kuti mulowemo. Ichi ndi luso, mulingo womwe umatheka kudzera mu kuzindikira - ndipo ukhoza kuphunzitsidwa.

Mukayamba kuzindikira malingaliro ngati chimodzi mwazomwe zili mu chidziwitso - monga malingaliro, malingaliro, zomverera zakuthupi - mumasiya kudzizindikiritsa nokha. Zindikirani kuti inu ndi maganizo anu simuli chinthu chomwecho.

Mumamvetsetsa ndikuvomereza chisoni chanu popanda kuchipondereza kapena kuchipewa. Osati kuyesa kumuchotsa iye. Mumangosiya kutengeka kokha, chifukwa sikukulepheretsani kukhala ndi moyo ndikuchita zanu. Pamenepa, alibe ulamuliro pa inu. Ngati mwazindikira kumene chisonichi chikuchokera ndi chimene chikufuna kukuuzani, ndiye kuti sichanzeru kuti chikhalebe m’maganizo mwanu.

Kutengeka kumakhalapo m'thupi lathu pafupi ndi physiology ndi psychology. Choncho, kuwonjezera maganizo njira - katchulidwe ndi «kulolera kukhala», maganizo ayenera kukhala pa mlingo thupi. Lirani kanema kapena nyimbo yachisoni. Lumpha, kuthamanga, kusewera masewera. Chitani masewera olimbitsa thupi. Ndipo zonsezi pafupipafupi kuti mumalize kuyankha kupsinjika tsiku lililonse.

Kuti vutoli likhazikike, muyenera kusintha kagonedwe, kuwonjezera mayendedwe ndi kudya kopatsa thanzi m'moyo wanu. Kusisita, aromatherapy, kukhudzana ndi chilengedwe kungathandizenso.

M'malo osagwedezeka, zambiri mwa malangizowa ndizovuta kutsatira nokha. Ndiye achibale ndi akatswiri a maganizo adzakuthandizani. Chinthu chachikulu sikufuna zambiri kwa inu nokha. Muyenera kuvomereza kuti simuli bwino tsopano, ndipo yesani kusintha pang'onopang'ono.