Zowopsa zakukhumudwa
- Kutaya mobwerezabwereza (imfa ya mwamuna kapena mkazi kapena kholo, kupita padera, kusudzulana kapena kupatukana, kutaya ntchito, etc.).
- Khalani ndi nkhawa zosatha. Nthawi yotanganidwa, kusowa tulo, etc.
- Nthawi zonse ndimakhala wotopa komanso kumva ngati mukulephera kudzilamulira.
- Imwani mowa kapena mankhwala osokoneza bongo, kuphatikizapo fodya.
- Kukhala ndi zochitika zomvetsa chisoni muubwana (kugwiriridwa, kuzunzidwa, kunyalanyazidwa, kuona nkhanza za makolo, etc.).
- Kukhala ndi zofooka za zakudya. Kuperewera kwa vitamini B6 (makamaka mwa amayi omwe amamwa kulera), vitamini B12 (makamaka okalamba ndi anthu omwe amamwa mowa wambiri), vitamini D, kupatsidwa folic acid, iron, omega-3 fatty acids kapena ma amino acid ena. kuvutika maganizo.
- Kukhala m’mikhalidwe yovuta, kulandira malipiro ochepa kapena thandizo la anthu, kukhala mayi kapena bambo wolera yekha ana76, akhale m'gulu la anthu a ku Canada, amakhala m'tauni yovuta kwambiri ku France90.
- Kukhala ndi mbiri ya kupsinjika kwakukulu kumapangitsa kukhala ndi mwayi winanso.
- Kukhala ndi mwamuna kapena mkazi wovutika maganizo.
Kulimba mtima: kudziwa kubwerera mmbuyo Kulimba mtima ndiko kukwanitsa kuthana ndi zovuta kapena zowawa: kutayika kwa wokondedwa, moto, kugwiriridwa, ngozi, manyazi, ndi zina zotero. Zimafuna mlingo wabwino wa chitetezo chamkati ndi chidaliro m'moyo. Katswiri wa zamaganizo a Boris Cyrulnik, yemwe wabweretsa lingaliroli kwa anthu, watcha kulimba mtima "luso loyendetsa mitsinje"7. Maganizo amenewa amamangidwa chifukwa cha maubwenzi odalirana omwe amapangidwa ndi munthu mmodzi kapena angapo ofunika. Malinga ndi Boris Cyrulnik, kupirira “si mndandanda wa makhalidwe amene munthu ali nawo. Ndi njira yomwe, kuyambira kubadwa mpaka imfa, imatigwirizanitsa nthawi zonse ndi omwe ali pafupi nafe ”7. Kulimba mtima kumawoneka kuti kumapezedwa mosavuta m'zaka zoyambirira za moyo. Pambuyo pake, mutha kuchitabe, koma molimbika kwambiri. |