Momwe mungaphikire mbale ya Roll-dodster »
Mwachangu chifuwa cha m'mawere pa grill, kuwaza. Kuwaza tomato. Ikani tchizi pa mkate wa pita, ikani nkhuku, phwetekere, ndikukulunga mu mpukutu. Preheat pa grill mu toast mode kapena mu Frying poto musanayambe kutumikira.
Zosakaniza za Chinsinsi "Roll-dodster»:
- Chicken fillet 250 g
- tomato 100 g
- nkhuku zokometsera 20 g
- pita mkate woonda 90 g
- Almette kirimu tchizi 70 g
Mtengo wopatsa thanzi wa "Roll-dodster" mbale (per magalamu 100):
Zikalori: 131.8 kcal.
Agologolo: 13.8 g
Mafuta: 3.8 g
Zakudya: 10.5 g
Chiwerengero cha servings: 2Zosakaniza ndi kalori zomwe zili mu Chinsinsi cha "Roll-dodster"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| bere la nkhuku | 250 ga | 250 | 59 | 4.75 | 1 | 282.5 |
| phwetekere (phwetekere) | 100 ga | 100 | 1.1 | 0.2 | 3.7 | 20 |
| zokometsera nkhuku | 20 gr | 20 | 1.68 | 0.24 | 5.82 | 32.2 |
| Armenian lavash | 90 ga | 90 | 7.11 | 0.9 | 42.84 | 212.4 |
| Almette kirimu tchizi | 70 gr | 70 | 4.2 | 14 | 2.1 | 151.2 |
| Total | 530 | 73.1 | 20.1 | 55.5 | 698.3 | |
| 1 ikupereka | 265 | 36.5 | 10 | 27.7 | 349.2 | |
| magalamu 100 | 100 | 13.8 | 3.8 | 10.5 | 131.8 |