Zinthu zothandizira
Ndi mkate uti womwe uli ndi thanzi - wouma kapena watsopano? Ndi zidutswa zingati zomwe mungadye pa nkhomaliro popanda kuvulaza thupi lanu? Ndipo chizindikiro choyera ndi chiyani?
Katswiri wamkulu amayankha mafunso kuchokera kwa owerenga Tsiku la Akazi »Irina Vasilieva ndi phungu wa sayansi ya zamankhwala, psychotherapist, zakudya, wolemba njira yapadera yochepetsera thupi Mikhail Gavrilov.
Funso 1. Ku Russia, ndi chizolowezi chotumikira mkate ndi mbale iliyonse, koma pali mlingo wa kudya mkate, ndi zidutswa zingati zomwe mungadye patsiku popanda kuvulaza chiwerengero chanu?(Olga Trifonova, wazaka 26, mphunzitsi wa misomali)
"Othandizira zakudya amayankha funsoli mosakayikira: mkate ndi wosiyana, wothandiza kwambiri - rye, oat, tirigu, wokhala ndi ulusi wambiri komanso zowonjezera zachilengedwe: zitsamba zonunkhira, zokometsera, njere zambewu. Mkate woterewu umadzaza ndi mphamvu tsiku lonse, umakhala ndi mavitamini ndi ma microelements, umathandizira kagayidwe kachakudya, umapangitsa kagayidwe kachakudya ndipo sudzayambitsa kunenepa kwambiri. Zakudya zatsiku ndi tsiku za mkate wathanzi zimachokera ku magawo 6 mpaka 9, akatswiri azakudya amalimbikitsa kuphatikiza mkate ndi zitsamba ndi ndiwo zamasamba, ndipo nkhaka wamba wamba amatchedwa chowonjezera choyenera cha crispy kutumphuka. Ulusi wowawasa komanso kuchuluka kwamadzimadzi mu nkhaka kumachepetsa index ya glycemic ya mkate, kuchuluka kwa shuga m'magazi kumakwera pang'onopang'ono ndikupangitsa kumva kukhuta kwa nthawi yayitali. “
“Nthawi zimasintha, kukhulupirirana kumakhalabe. Khulupirirani mkate wanu wakale! ”- akatswiri athu amalangiza.
Funso 2. Kuchuluka kwa mkate pamashelefu kukukula kwenikweni tsiku lililonse, momwe mungasankhire mkate wathanzi, zomwe muyenera kuyang'ana pogula.?(Anna Fisko, wazaka 32, wotsutsa zaluso)
"Posankha mkate, werengani mosamala zomwe zimapangidwa, perekani zosakaniza zachilengedwe," chizindikiro choyera "ndi chimodzi mwazochita zophika buledi zamakono. Kuphatikizikako kowonjezera nthawi zonse kumakhala chimanga ndi ulusi wa rye, ndikwabwino ngati mkate umakonzedwa pamaziko a zikhalidwe zoyambira zachilengedwe pogwiritsa ntchito ukadaulo wachikhalidwe, popanda mitundu yonse ya ma accelerator, owongolera ndi ma bleach. Opanga zinthu za mkate nthawi zambiri amawonetsa kuchuluka kwa ulusi muzonyamula, mu mkate wabwino siwochepera 6%, kuchuluka kwa michere muzakudya kumathandiza kupewa matenda a shuga ndi matenda amtima, kumayeretsa thupi, komanso kutsitsa cholesterol. . “
Funso 3. Posachedwapa, atolankhani akhala akukambirana mwakhama za vuto la celiac komanso zakudya zopanda thanzi, zomwe zili ndi mankhwala a gluten? (Alla Yusupova, wazaka 38, loya)
“Gluten ndi puloteni yovuta kwambiri yomwe ndi mbali ya mbewu zambiri zambewu. Mu mankhwala amakono, matenda a m'mimba - matenda a celiac - akufotokozedwa mwatsatanetsatane, momwe mapuloteni a gluten ndi okhudzana ndi chimanga sali opangidwa. Zikuwonekeratu kuti ndi matenda oterowo, mkate wamba suyenera kudyedwa; zomwe zimatchedwa zakudya zopanda gluten zikuwonetsedwa. Komabe, ndi dokotala yekha amene anganene za kusalolera kwa gluteni pambuyo pofufuza mwapadera. “
Funso 4. Zakudya zouma zowuma zikugulitsidwa kwambiri, ndipo ambiri amatsimikiza kuti mkate woterowo ndi wathanzi kuposa mkate wamba, pali kusiyana kotani pakati pa magawo a mkate wamba ndi mikate yokhala ndi alumali wautali? (Inna Shirokova, wazaka 41, mayi wapakhomo)
"Othandizira zakudya, monga lamulo, samasamala za tirigu wouma, koma ubwino wa mikate, monga mkate wokha, umadalira kapangidwe kake ndi njira yokonzekera. Sankhani mkate wopangidwa ndi zinthu zachilengedwe, zokhala ndi rye, oat kapena ufa wa buckwheat, wokhala ndi zowonjezera zabwino. Pagome la chakudya, ndithudi, simungachite popanda mkate watsopano, wonunkhira, koma mkate wouma ndi woyenera ulendo wamasiku ambiri. “
- Zambiri za mkate wokoma komanso wathanzi patsamba lovomerezeka la JSC "CARAVAY":