Mosakayikira chipatso chodziwika kwambiri ndi Maapulo... Wokhutitsidwa ndi mavitamini ndi mchere, ayenera kupezeka muzakudya za munthu aliyense. Chifukwa cha kuchuluka kwa fiber, maapulo amatha kukuthandizani kutaya mapaundi owonjezerawo.
lalanjewolemera mu vitamini C amadziwikanso ndi dieters. Osayiwala za manyumwaChipatso chochepa cha calorie ichi chimakhala ndi fiber yofunika kwambiri - chithandizo chachikulu chazakudya.
Peyala Ndi chipatso china chomwe chili ndi fiber komanso mavitamini osiyanasiyana. Mwa njira, peyala imatha kutsitsa cholesterol m'magazi.
Mwina aliyense wa inu anamva kuti kwambiri zakudya zipatso chinanazi... Zoonadi, chinanazi ndi otsika zopatsa mphamvu, ndipo pambali kuti, ndi zothandiza kwambiri, ndi zinthu zopezeka chipatso kusintha chimbudzi.
Chipatso china chomwe chingakupulumutseni ku mapaundi owonjezera omwe amadedwa - kiwi... Chipatso chodabwitsa ichi, kuwonjezera pa tart ndi kukoma kolemera, chili ndi zinthu zambiri zopindulitsa kwa thupi.