Saladi ndi champignons ndi nkhuku: maphikidwe otchuka

Masaladi okoma modabwitsa okonzedwa ndi champignons ndi nkhuku ndi otchuka osati m'dziko lathu lokha. Ngakhale malo odyera muzakudya zambiri zapadziko lapansi amadzaza ndi mayina a mbale zochokera ku bowa ndi nyama ya nkhuku. Amuna amayamikira kwambiri zakudya zotere chifukwa cha zakudya zambiri, kukhuta, komanso kukoma kokoma kwambiri.

Zigawo zazikulu mu saladi ndi matupi a fruiting ndi nkhuku. Tchizi, masamba, zipatso, zitsamba zimatha kukhala zowonjezera. Ndipo kuti mbaleyo ikhale yovuta kwambiri, mutha kusintha nyama yophika ndi nyama yosuta.

Maphikidwe opangira saladi ndi bowa wa champignon ndi nkhuku amathandizira mayi aliyense wapakhomo kusiyanitsa zakudya za tsiku ndi tsiku za banja ndikukongoletsa phwando lililonse. Ndizofunikira kudziwa kuti mumaphikidwe mutha kusintha zomwe mumakonda, mwachitsanzo, powonjezera kapena kuchotsa zosakaniza chimodzi kapena zingapo.

Chinsinsi cha saladi ndi nkhuku ndi champignons zamzitini

Mu njira ya saladi yosavuta ndi nkhuku ndi champignons, pali zinthu zotsika mtengo zomwe zimapezeka kukhitchini iliyonse. Pokonzekera zosakaniza zonse, mumphindi zochepa mukhoza kupanga chotupitsa chokoma.

• Xnumx nkhuku fillet;
• 500 g zipatso zouma kapena mchere;
• 2 mazira;
• 200 g chimanga cham'chitini;
• 1 gulu la wobiriwira anyezi;
• Kaloti 1;
• 150 ml ya mayonesi kapena kirimu wowawasa;
• Green parsley.

Chinsinsi cha saladi ndi nkhuku ndi champignons zamzitini chikufotokozedwa pang'onopang'ono.

1. Wiritsani nkhuku, mazira ndi kaloti mpaka wachifundo.
2. Dulani nyama mu cubes, kuwaza mazira peeled, kaloti kaloti pa coarse grater.
3. Dulani bowa mu n'kupanga, kuwaza parsley ndi anyezi ndi mpeni.
4. Phatikizani zosakaniza zonse mu chidebe chimodzi, kutsanulira mu mayonesi, kusakaniza mpaka yosalala.
5. Ikani mu mbale yokongola ya saladi ndikutumikira.

Saladi ndi nkhuku yosuta, champignons mwatsopano ndi walnuts

Saladi yokoma ndi yamtima yokonzedwa ndi nkhuku, bowa ndi walnuts sichidzadziwika ndi banja lanu. Zogwirizana bwino zimawapangitsa kupempha zowonjezera mobwerezabwereza.

• 400 g nyama ya nkhuku yosuta;
• 500 g atsopano bowa;
• 150 g wosweka mtedza maso;
• masamba a letesi;
• 2 nkhaka yokazinga;
• 3 mazira owiritsa;
• 100 g ya yogurt yachilengedwe;
• Mchere, parsley ndi mafuta a masamba.

Kuphika saladi ndi nkhuku yosuta, ma champignon atsopano ndi mtedza amajambula pang'onopang'ono.

1. Bowa kudula mu n'kupanga, kuika mu poto ndi mafuta pang'ono ndi mwachangu kwa mphindi 10-15.
2. Thirani mu mbale osiyana ndi kusiya kuti kuziziritsa.
3. Dulani nyama mu cubes, kuwaza yophika mazira ndi kuzifutsa nkhaka ndi mpeni.
4. Sakanizani matupi a fruiting, nkhuku, nkhaka, mazira mu chidebe chimodzi, mchere, ngati kuli kofunikira, sakanizani.
5. Thirani mu yogurt, kusakaniza kachiwiri kuti homogeneous misa.
6. Ikani letesi masamba pa lathyathyathya mbale, kuika mbale yophika pa iwo.
7. Kuwaza mtedza pamwamba ndi zokongoletsa ndi wobiriwira parsley sprigs.

Chinsinsi cha saladi ya "Royal" puff ndi champignons ndi nkhuku yosuta

Saladi ya "Royal" ndi nkhuku ndi champignons ndi imodzi mwa maphikidwe omwe amadziwika nthawi iliyonse pachaka. Onetsetsani kuti chokoma ichi chikhala chimodzi mwazapadera zanu.

• 300 g nyama ya nkhuku yosuta;
• 500 g bowa;
• 3 mazira;
• 3 mbatata tuber;
• 1 anyezi ndi karoti aliyense;
• 100 g tchizi wolimba;
• Mafuta a masamba;
• Mayonesi ndi mchere.

Saladi ya "Royal" yophika, yophikidwa ndi champignons ndi nkhuku yosuta, ikufotokozedwa pansipa m'magawo.

Chinsinsi cha saladi ndi nkhuku, champignons ndi zigawo za karoti zaku Korea

Aliyense angavomereze kuti saladi yokonzedwa ndi kaloti, bowa ndi nkhuku ndizokoma kwambiri komanso zonunkhira, makamaka ngati muwonjezera kaloti zaku Korea. Chakudya choyikidwa m'magulu ndipo chimaperekedwa m'mbale zing'onozing'ono za saladi chidzagonjetsa ngakhale ma pickiest gourmets.

• 300 g wa chifuwa cha nkhuku;
• 400 g bowa;
• 1 gulu la wobiriwira anyezi;
• 3 mazira;
• 70 g tchizi wolimba;
• 100 g karoti waku Korea;
• mafuta a masamba, mchere ndi mayonesi;
• Parsley zokongoletsa.

Chinsinsi cha saladi yokonzedwa ndi nkhuku ndi champignons, zoyikidwa mu zigawo, zafotokozedwa pansipa sitepe ndi sitepe.

1. Wiritsani bere mpaka ataphika (kukonzeka kumafufuzidwa ndi kuboola mpeni wopyapyala: madzi omveka bwino ayenera kuonekera pa nyama).
2. Wiritsani mazira 10 min. m'madzi amchere, lolani kuziziritsa, peel ndikulekanitsa azungu ku yolks.
3. Kabati azungu pa sing'anga grater, yolks pa grater ndi mabowo ang'onoang'ono, kuika chirichonse mu mbale osiyana.
4. Yophika nyama kudula mutizidutswa tating'ono ting'ono, zipatso matupi pambuyo kuyeretsa mu n'kupanga.
5. Fryani bowa mu mafuta ochepa kwa mphindi 5-7, onjezerani mchere pang'ono.
6. Ikani padera popanda mafuta ndi kusiya kuziziritsa kwathunthu.
7. Kaloti zaku Korea zitha kugulidwa ku sitolo, ndipo ngati muli ndi nthawi, dzipange nokha.
8. Konzani mbale za saladi zogawanika za saladi ndikuyala zosakaniza zonse mumagulu.
9. Choyamba, yala wosanjikiza wa Korea kaloti, mafuta ndi woonda wosanjikiza mayonesi.
10. Ikani nkhuku nyama, kutsanulira ndi mayonesi ndi mlingo ndi supuni.
11. Gawani matupi a zipatso pamwamba, pangani gululi la mayonesi ndikufalitsa ndi supuni.
12. Thirani ndi mlingo nkhuku mapuloteni, mafuta ndi mayonesi.
13. Kuwaza ndi akanadulidwa wobiriwira anyezi, kuwaza zinyenyeswazi ku yolks pamwamba.
14. Kenako, kabati tchizi pa chabwino grater, kuwaza yolks ndi zokongoletsa ndi wobiriwira parsley masamba.

Saladi ndi champignons zamzitini, tchizi, anyezi ndi nkhuku

Saladi yopangidwa kuchokera ku nkhuku yokhala ndi champignons ndi tchizi imakhala yachifundo, yopepuka komanso yokhutiritsa. Zakudya izi zimaphatikizana bwino ndipo zimapangitsa kuti zinthu zina zowonjezera zilowe mu mbale.

• 400 g wa bowa zamzitini;
• 500 g nyama ya nkhuku (gawo lililonse);
• 200 g tchizi wolimba;
• 2 mitu ya anyezi;
• 2 adyo cloves;
• 3% vinyo wosasa - 2 tsp. l.;
• 100 ml ya mayonesi;
• 3 tbsp. l. mafuta a masamba;
• Mchere kulawa;
• 1 gulu la katsabola wobiriwira ndi parsley.

Chinsinsi cha saladi ndi champignons zam'chitini, tchizi ndi nkhuku zimafotokozedwa mwatsatanetsatane kwa amayi apakhomo omwe akuyamba kumene ulendo wawo wophikira.

1. Sambani nyama bwino, yambani ndi zopukutira zamapepala ndikudula tiziduswa tating'ono.
2. Mchere kulawa, ikani poto ndi mafuta, mwachangu kwa mphindi 15-20. pa moto wapakati.
3. Muzimutsuka zamzitini zipatso matupi, kusema woonda n'kupanga, peel anyezi ndi kusema woonda theka mphete.
4. Anyezi kwa mphindi 15. Thirani madzi otentha kuti asawonjezere kuwawa kwa mbale.
5. Kabati tchizi ndi sing'anga magawano, kuwaza amadyera ndi mpeni, kudutsa adyo cloves kupyolera atolankhani.
6. Sakanizani adyo ndi mayonesi ndi viniga, kutsanulira zonse zosakaniza, kusakaniza bwinobwino.
7. Ikani mu saladi mbale, kuwaza ndi tchizi chips pamwamba ndi zokongoletsa ndi zitsamba (finely akanadulidwa kapena nthambi).

Saladi ndi nkhuku yosuta, champignons, nkhaka ndi prunes

Ndikoyenera kudziwa kuti saladi ndi nkhuku, bowa ndi prunes ndizodziwika kwambiri pakati pa amayi apakhomo. Zogulitsa za mbale zimapezeka m'sitolo iliyonse chaka chonse.

• 500 g nyama ya nkhuku yosuta;
• 400 g bowa;
• 200 g prunes zofewa;
• 100 g tchizi wolimba;
• 4 ma PC. mazira a nkhuku ndi ma tubers a mbatata (yophika);
• 1 nkhaka yatsopano;
• 300 ml ya mayonesi;
• 3-4 maphukira a parsley;
• Mchere, mafuta a mpendadzuwa.

Gwiritsani ntchito njira yopangira saladi ndi nkhuku yosuta, champignons ndi prunes.

1. Dulani nyama mu zidutswa zing'onozing'ono, kuwaza mazira ndi mpeni, kudula mbatata mu cubes.
2. Pambuyo kuyeretsa, kudula bowa mu n'kupanga, mwachangu mu mafuta mpaka golide bulauni, kuvala mbale ndi kusiya kwa kuziziritsa.
3. Dulani nkhaka mu cubes ang'onoang'ono, kuwaza prunes, kabati tchizi pa coarse grater.
4. Chitani kusonkhanitsa letesi: kuyala woyamba wosanjikiza wa prunes, ndiye nyama ndi mafuta ndi mayonesi.
5. Kenako, kuyala mbatata, kuwonjezera mchere pang'ono, mafuta ndi mayonesi.
6. Ikani wosanjikiza wa bowa, mazira ndi wosanjikiza mayonesi pamwamba.
7. Thirani wosanjikiza tchizi tchipisi, kuyala nkhaka cubes ndi zokongoletsa ndi wobiriwira parsley sprigs.

Chinsinsi cha saladi "Fairy Tale" ndi nkhuku, adyo ndi champignons

Popanda Chinsinsi cha saladi "Fairy Tale" yopangidwa ndi nkhuku ndi champignons, phwando lachikondwerero silidzakhala losangalatsa kwambiri.

• 500 g wa chifuwa cha nkhuku;
• 6 mazira;
• 800 g bowa;
• 100 g wosweka mtedza maso;
• 150 g tchizi wolimba;
• 5 ma clove a adyo;
• 2 mitu ya anyezi;
• Mayonesi, mchere, masamba mafuta.

Chinsinsi cha chithunzi chidzakuthandizani kukonzekera saladi ndi nkhuku ndi champignons popanda khama.

1. Peel anyezi, kudula mu cubes, kudula bowa pambuyo kuyeretsa mu n'kupanga mwachangu pamodzi ndi anyezi mu 3 tbsp. l. mafuta a masamba 15 min.
2. Sambani bere, wiritsani m'madzi mpaka yophika ndipo mutatha kuzirala, dulani tizidutswa tating'ono.
3. Kabati tchizi pa chabwino grater, peel adyo, kudutsa atolankhani ndi kusakaniza mayonesi.
4. Wiritsani mazira kwa mphindi 10, ozizira, peel ndi finely kuwaza.
5. Gawani zosakaniza zonse kuti saladi ikhale ndi zigawo ziwiri za mankhwala.
6. Choyamba bowa ndi anyezi, ndiye nyama ndi mafuta ndi mayonesi.
7. Ndiye mazira, mtedza, kachiwiri wosanjikiza wa mayonesi ndi grated tchizi.
8. Bwerezani kuyala zigawo kachiwiri mu ndondomeko yomweyo.
9. Ikani mbaleyo mufiriji kwa maola osachepera awiri.

Saladi ndi nkhuku yosuta, champignons ndi nyemba zofiira

Masiku ano, saladi yokonzedwa ndi nkhuku, bowa ndi nyemba ikukhala yofunika kwambiri. Kuphatikizika kwa zosakaniza izi kudzabweretsa mitundu ina pazakudya zatsiku ndi tsiku ndipo azitha kukongoletsa tebulo pa chikondwerero chilichonse chabanja.

• 400 g kusuta nkhuku;
• 400 g nyemba zofiira zamzitini;
• 4 mazira owiritsa;
• 300 g marinated bowa;
• 1 nkhaka yatsopano;
• 1 gulu la wobiriwira anyezi;
• masamba a parsley kapena basil;
• 200 ml ya mayonesi.

Kuphika saladi yokoma ndi nkhuku yosuta, nyemba ndi bowa sizidzatenga nthawi yambiri.

1. Dulani zosakaniza zonse mu saladi ndikuyika mu mbale ya saladi.
2. Muzimutsuka nyemba pansi pa mpopi, pambuyo kuziika mu colander.
3. Lolani kukhetsa ndikutsanuliranso kuzinthu zina zonse.
4. Thirani mayonesi, sakanizani zonse bwinobwino kuti mugwirizane ndi zosakaniza zonse.
5. Pamwamba ndi masamba angapo a basil kapena parsley kuti azikongoletsa.

Saladi ndi nkhuku, champignons, anyezi ndi tomato

Khalani omasuka kuwonjezera maphikidwe a saladi ndi nkhuku, shampignon ndi tomato mubuku lanu lazakudya. Ndizokoma komanso zoyambirira zomwe zimakongoletsa phwando lililonse lachikondwerero komanso ngakhale chakudya chamadzulo chachikondi.

• 400 g nyama ya nkhuku (yophika);
• 100 g tchizi wolimba;
• 300 g bowa;
• 3 phwetekere;
• Babu 1;
• Mayonesi, mafuta a masamba, mchere.
• Green parsley.

Chinsinsi cha saladi yokoma ndi nkhuku, champignons ndi tomato zafotokozedwa pansipa mwatsatanetsatane.

1. Chotsani filimuyo kuzipewa za bowa, chotsani nsonga za miyendo.
2. Peel anyezi, kuwaza finely ndi mwachangu mu mafuta mpaka kuwala golide bulauni.
3. Onjezani bowa ku anyezi ndi mwachangu kwa mphindi 10. pa moto wapakati.
4. Dulani nyama mu cubes, kuika mu saladi mbale, kuwonjezera utakhazikika zipatso matupi ndi anyezi.
5. Add diced tomato, grated tchizi, mchere kulawa ndi kusakaniza.
6. Thirani ndi mayonesi, kusakaniza mofatsa ndi zokongoletsa ndi wobiriwira parsley masamba pamwamba.
7. Kutumikira nthawi yomweyo kuti tomato asalole madzi.

Saladi ndi nkhuku, champignons, tchizi ndi mazira, atayikidwa mu zigawo

Saladi yokonzedwa ndi nkhuku, champignons, tchizi ndi mazira sizokoma, koma modabwitsa, ndi fungo lokoma.

• 2 nkhuku fillets;
• 500 g bowa;
• 5 mazira;
• 200 g tchizi wolimba;
• 15 pcs. prunes zofewa;
• 3 makapu;
• 1 mutu wa anyezi;
• Mchere, mafuta a masamba;
• 2 adyo cloves;
• 200 ml ya mayonesi.

Chinsinsi cha saladi wosanjikiza ndi nkhuku, bowa, tchizi ndi mazira amafotokozedwa m'magawo kuti amayi apakati azitha kuthana ndi ntchitoyi mwachangu komanso moyenera.

1. Wiritsani nkhuku fillet mpaka yachifundo, lolani kuti ikhale yoziziritsa ndikugawaniza kukhala ulusi.
2. Kuwaza bowa ndi mpeni, kuwaza anyezi mu cubes ndi mwachangu misa lonse mpaka golide pang'ono.
3. Hard wiritsani mazira, tiyeni kuziziritsa, peel ndi kulekanitsa azungu ku yolks.
4. Kabati agologolo ndi yolks pa coarse grater, kuziyika mosiyana wina ndi mzake.
5. Patulani 1 nkhaka yaying'ono ndi ma PC 5-6. prunes zokongoletsa, kuwaza nkhaka zotsala ndi zipatso zouma kukhala tizigawo tating'ono.
6. Kabati tchizi pa chabwino grater, kuphatikiza ndi mapuloteni, wosweka adyo ndi mayonesi, kumenya bwino ndi mphanda.
7. Sonkhanitsani saladi motere: prunes, nyama ndi mafuta ndi wosanjikiza wabwino wa mayonesi.
8. Kenako, nkhaka, yolk, wochepa thupi wosanjikiza wa mayonesi ndi kuika bowa ndi anyezi.
9. Mafuta mowolowa manja ndi mayonesi, kuwaza ndi yolk ndi kukongoletsa pamwamba pa mbale: kudula nkhaka obliquely mu mawonekedwe a masamba, prunes mu woonda n'kupanga.
10. Yalani ndondomeko ya prunes ndi masamba a nkhaka.

Saladi ndi nkhuku yosuta, champignons ndi chinanazi

Chinsinsi cha saladi ndi nkhuku yosuta, champignons ndi chinanazi ziyenera kutengedwa ndi mayi aliyense wapakhomo. Chakudya chokoma modabwitsa, chokoma mtima komanso chonunkhira chimakongoletsa tebulo lachikondwerero chilichonse.

• 300 g kusuta nkhuku;
• 3 mazira a nkhuku;
• Bowa 300;
• 3 tbsp. l. mafuta a mpendadzuwa;
• 150 g zinanazi zamzitini;
• 4-5 maphukira a parsley;
• 150 ml ya mayonesi;
• 3 Art. l msuzi wa soya;
• Mchere.

Chinsinsi cha pang'onopang'ono chopangira saladi ndi nkhuku ndi champignon chithandiza ophika achichepere kuthana ndi njirayi.

1. Dulani nyama mu cubes ang'onoang'ono, zipatso matupi n'kupanga.
2. Dulani mazira mu mbale, onjezerani msuzi ndikumenya pang'ono ndi whisk.
3. Thirani mu poto yotentha, kudzoza ndi mafuta, mwachangu ngati pancake, kuvala mbale ndi kusema woonda ndi lalifupi n'kupanga.
4. Fryani bowa mu mafuta kwa mphindi 10.
5. Ikani nyama ya nkhuku, chikondamoyo chodulidwa, matupi a zipatso zokazinga mu chidebe chakuya.
6. Zazitini chinanazi kusema cubes ndi kutumiza kwa zosakaniza waukulu.
7. Add akanadulidwa parsley, mchere kulawa, kuwonjezera mayonesi ndi kusakaniza mokoma.
8. Kutumikira mbale yomweyo, kuika mu magawo saladi mbale kapena yaing'ono mbale.

Saladi ya bowa ndi nkhuku, tchizi, champignons ndi chimanga

Saladi yokonzedwa ndi nkhuku yosuta, ma champignons ndi tchizi akhoza kukonzekera tsiku lililonse chakudya chamadzulo cha banja. Ndipo ngati muchepetse mbaleyo ndi chimanga cham'chitini, imakhala yabwino kwambiri, ndipo saladi ikhoza kuperekedwa patebulo lachikondwerero.

• 300 g kusuta nkhuku;
• 150 g tchizi wolimba;
• 400 g bowa;
• 100 g chimanga cham'chitini;
• 3 mazira owiritsa;
• Mchere, mafuta a masamba;
• 7-9 mphete za chinanazi zamzitini;
• Mayonesi kwa kuvala.

Gwiritsani ntchito njira yopangira saladi ndi nkhuku, champignons ndi tchizi.

1. Bowa kusema cubes ndi mwachangu mu mafuta mpaka mopepuka browned, kuika mu mbale ndi tiyeni ozizira.
2. Peel mazira owiritsa, kuwaza finely, kabati tchizi pa chabwino grater, perekani adyo mu osindikizira, kudula nyama mu cubes ang'onoang'ono, kukhetsa chimanga madzi.
3. Nyengo nyama, tchizi, mazira, bowa, chimanga ndi adyo ndi mayonesi, mchere ndi kusakaniza.
4. Pat mphete za chinanazi zouma ndi chopukutira, kudula mu cubes, kuvala mbale yathyathyathya.
5. Supuni letesi pamwamba ndikukongoletsa momwe mukufunira.

Saladi "Dubok" ndi nkhuku, champignons, pickles ndi tchizi

Saladi "Dubok" yophikidwa ndi nkhuku, champignons ndi tchizi ndi yabwino kwa tebulo lachikondwerero. Zosakaniza zonse zomwe zimagwiritsidwa ntchito pa mbale zitha kugulidwa ku supermarket iliyonse.

• 4 mbatata yophika;
• 200 g wa fillet yophika kale;
• 300 g marinated bowa;
• 100 g tchizi wolimba;
• 1 nkhaka yokazinga;
• 4 mazira owiritsa;
• ½ gulu la katsabola watsopano;
• Mayonesi - kutsanulira;
• Masamba a letesi.

Saladi ya bowa ndi champignons, nkhuku ndi tchizi zimakonzedwa pang'onopang'ono.

1. Kufalitsa letesi masamba pa lathyathyathya lalikulu mbale, kuika detachable mawonekedwe pakati pamwamba kuyala mbale mu zigawo.
2. Ikani grated mbatata pansi, kuwonjezera mchere, mafuta ndi mayonesi.
3. Kenako, ikani nyama yodulidwa mu cubes, kanikizani pansi ndi supuni ndi mafuta ndi mayonesi.
4. Dulani nkhaka mu cubes ang'onoang'ono, kuvala nkhuku fillet, mafuta kachiwiri.
5. Ikani wosanjikiza wa grated mbatata kachiwiri, kuyala zipatso matupi odulidwa mu zidutswa ndi mafuta ndi mayonesi.
6. Kabati peeled mazira pa chabwino grater, kupanga gululi wa mayonesi pamwamba.
7. Kuwaza pamwamba ndi grated tchizi, ndiye ndi akanadulidwa zitsamba, chotsani nkhungu ndi kutumikira mbale pa tebulo.

Saladi yamtima "Obzhorka" ndi nkhuku ndi champignons

Ngati inu ndi banja lanu mwatopa ndi "Olivier" kapena "Mimosa" wamba, konzani saladi yokoma ndi yamtima "Obzhorka" ndi nkhuku ndi champignons.

• Xnumx nkhuku fillet;
• 4 karoti ndi anyezi aliyense;
• 5 ma clove a adyo;
• 700 g bowa;
• Mafuta a masamba;
• Mayonesi - kutsanulira;
• Mchere ndi zitsamba - kulawa.

Chinsinsi chosavuta chopangira saladi ndi nkhuku ndi champignons chikufotokozedwa m'magawo.

1. Peel anyezi ndi kaloti, kudula ang'onoang'ono cubes ndi mwachangu mpaka zofewa masamba masamba mafuta.
2. Sankhani masamba mu mbale yakuya yosiyana, kumene saladi idzasakanizidwa.
3. Dulani nkhuku fillet mu cubes komanso mwachangu mu mafuta mpaka golide bulauni, kuika masamba.
4. Dulani bowa mu n'kupanga, mopepuka mwachangu mu masamba mafuta, kuwonjezera m'tsogolo mbale.
5. Dulani adyo mu chosindikizira, sakanizani ndi zosakaniza zonse ndi nyengo ndi mayonesi.
6. Mchere kulawa, kusakaniza, kuika mu saladi mbale ndi pamwamba akanadulidwa zitsamba.
7. Ikani mufiriji kwa maola 2-3 kuti ikhale yodzaza ndi mayonesi, ndikutumikira.