Salimoni

Ndani sakonda redfish? Caviar ndiyofunika chisamaliro chapadera! Tsoka ilo, anthu ambiri samadziwa pang'ono za salmon iwowo, moyo wawo, ndi mitundu iti yomwe ndi nsomba. Kuchokera patsamba lino, muphunzira mtundu wa nsomba nsomba, ndi mitundu iti ya nsomba yomwe ilipo, komanso momwe imasiyanirana.

Nthawi zambiri, anthu amakhala ndi chidwi ndi mtundu wanji wa nsomba. Tiyeni tiwone pomwepo kuti nsomba ndi nsomba iliyonse yopezeka m'magulu awiri a nsomba (Salmonidae) - mtundu wa Pacific saumoni (Oncorhynchus) ndi mtundu wapamwamba (Salmo). Nthawi zina mawu oti "salmon" amaphatikizidwa mwachindunji m'maina ochepa a mitundu iyi ya nsomba, mwachitsanzo, salmon ya mutu wachitsulo - mykiss (Oncorhynchus mykiss) kapena Atlantic salmon (wotchuka kwambiri) - wodziwika bwino (Salar salar). Mwina nthawi zambiri, anthu amati nsomba, kutanthauza mtundu winawake.

Mawu oti "salmon" amachokera ku liwu la Indo-European lomwe limatanthauza "wamawangamawanga," "wamawangamawanga." Dzinalo la Salmonidae limachokera ku malo achilatini salio - kudumpha ndipo kumalumikizidwa ndimakhalidwe obala (zambiri pansipa).

Mitundu ya Salmon

Kuphatikiza pa mitundu iwiri ya nsomba iyi, banja la saumoni limaphatikizaponso taimen, lenok, imvi, char, whitefish, ndi pali. Apanso, apa tikulankhula za nsomba - Pacific (Oncorhynchus) ndi olemekezeka (Salmo). Pansipa, pali kufotokozera mwachidule komanso kusiyana kwakukulu pakati pamtunduwu.

Nsomba za Pacific (Oncorhynchus).

Gulu ili limaphatikizapo nsomba za pinki, chum, coho, sima, sockeye, chinook, ndi mitundu ingapo yaku America. Oyimira amtunduwu amabala kamodzi pa moyo ndipo amamwalira atangobereka.

Mosiyana ndi anzawo aku Pacific, Noble, kapena weniweni (Salmo), atabereka, samakonda kufa ndipo amatha kuberekana kangapo m'miyoyo yawo. Gulu la nsomba ili ndi nsomba zodziwika bwino komanso mitundu yambiri ya nsomba.

Ubwino wa nsomba

Kafukufuku ambiri wasonyeza kuti kuchuluka kwa nsomba ndi nsomba, monga nsomba, kumachepetsa kwambiri kunenepa, matenda ashuga, ndi matenda amtima.

Malinga ndi National Nutrient Database, USA, 85 g ya nsomba yophika ili ndi:

• Ma calories 133;
• 5 g mafuta;
• 0 g chakudya;
• 22 magalamu a mapuloteni.
• Mchere wofanana wophika umaperekanso:

• 82% ya zofunika tsiku ndi tsiku za vitamini B12;
• Selenium 46%;
• 28% ya niacin;
• 23% phosphorous;
• 12% thiamine;
• 4% vitamini A;
• 3% chitsulo.

Nsomba ndi nsomba ndizofunikira kwambiri popatsa thupi omega-3 fatty acids.

Umboni wasayansi wamaubwino

William Harris, director of the Nutrition and Metabolic Disease Research Institute of the University of South Dakota, USA, akuti kuchuluka kwa mafuta omega-3 acid m'magazi kumakhudza kwambiri chiopsezo chokhala ndi matenda amtima, mafuta onse, kapena CHIKWANGWANI. Kutalika kwa omega-3, kumachepetsa chiopsezo cha matenda amtima ndi kufa kuchokera kwa iwo, komanso mosiyana. Ndipo magalamu 85 a salimoni atha kutipatsa zoposa 1,500 mg za omega-3.

Selenium ndi gawo lofunikira pakugwira bwino ntchito kwa chithokomiro. Kusanthula kwa meta kunawonetsa kuti anthu omwe ali ndi matenda a chithokomiro ali ndi vuto la selenium. Matenda a selenium akamadzaza, matendawa amakula ndipo kuopsa kwa zizindikilo zambiri kumachepa.

Malinga ndi National Institute on Alcohol Abuse and Alcoholism, USA, omega-3 fatty acids amachepetsanso kupsa mtima, kunyinyirika, komanso kukhumudwa kwa akulu. Mulingo wa zidulo izi mwa ana umalumikizidwanso ndi kuuma kwa zovuta zamakhalidwe ndi machitidwe, mwachitsanzo, mumitundu ina yazovuta zakuchepetsa chidwi.

Kafukufuku wa nthawi yayitali wochokera ku UK adapeza kuti ana obadwa ndi azimayi omwe amadya osachepera 340 magalamu a nsomba sabata iliyonse atakhala ndi pakati adawonetsa kuchuluka kwa ma IQ, maluso ochezera, komanso luso lamagalimoto.

Nthawi yomweyo, kudya kamodzi kansomba ka anthu azaka 65 mpaka 94 kumachepetsa chiopsezo chotenga matenda a Alzheimer ndi 60% poyerekeza ndi omwe amadya nsomba kawirikawiri kapena ayi.

Momwe mungasankhire ndikusunga

Kuzama kwakufa pamitembo ndi chisonyezo chodalirika chazabwino. Amawoneka ngati nsomba zatsopano ndipo nthawi zina amakhala atakwera pa trawler ndikulowa mufiriji. Mitembo ikanikizikizana - kuundana. Mukawona zopindika ngati izi, zikutanthauza kuti wogulitsayo anali asanagonjetsepo nsomba kale. Pambuyo pobwerera, mano onse amawongoka, ndipo wogulitsa sangathe kuwabwezeretsanso.

Momwe mungaphike

Ma salmonid onse ali ndi nyama yokoma komanso yofewa, yopanda mafupa amkati. Mafuta a nyama ya saumoni amafikira 27%, kenako amakoma mabatani amatsenga.

Ndizosatheka kulembetsa mbale zonse zomwe anthu amapanga padziko lonse lapansi kuchokera ku nsomba za salimoni. Nyama yake ndi yatsopano (nthawi zina yaiwisi), yamchere, yosuta, yowuma, yophika, yokazinga, ndi zamzitini.

Komabe, pokhapokha atasuta mchere komanso kuzizira - nsomba iyi imakhala ndi mavitamini ambiri. Mitundu ina yotchuka kwambiri ya mchere wa salimoni ndi “gravlax” ya ku Scandinavia, pamene nsomba imathiriridwa mchere mwa chisakanizo cha mchere, shuga, zokometsera, ndi katsabola kokometsera bwino. Kuwonjezera kwa mowa wamphamvu wam'deralo - aquavit - kulola kuti nsombazi zizikhala motalika.

Nsomba zosuta bwino kwambiri zimachokera ku nsomba za chum, pinki, chinook, ndi nsomba za sockeye. Koma zakudya zotentha kwambiri zomwe amapanga makamaka kuchokera ku nsomba za pinki, popeza zimagwira nsomba zochuluka chonchi munthawi yochepa, ndizosatheka kupulumutsa nsomba zonse kuti zisasute nthawi yomweyo. Redfish wosuta redfish nthawi zonse amakhala wolandiridwa patebulo lililonse.

Komabe, musaiwale kuti nyama yatsopano ya saumoni imapatsa "steaks" zokoma, nsomba zokoma, nsomba zokoma komanso zowutsa mudyo.

Msuzi ambiri amakhala ndi mitundu yonse ya saumoni: chowder, supu ya nsomba, hodgepodge, msuzi wosenda.

Salimoni ndi mandimu, capers ndi rosemary zophikidwa mu zojambulazo

Zosakaniza za Chinsinsi:

• 440 g (4 servings 110 g iliyonse) yopanda khungu yopanda khungu, pafupifupi 2.5 masentimita.
• 1/4 Art. mafuta owonjezera a maolivi
• Mchere wamchere ndi tsabola wakuda watsopano
• 1 tbsp. l. masamba atsopano a rosemary
• Magawo awiri a mandimu
• 4 tbsp. l. madzi a mandimu (pafupifupi 1 mandimu yayikulu)
• 8 Luso. l. vinyo wofiira wokhala ndi tebulo la Marsala
• 4 tsp capers amatsukidwa

Kuphika Chinsinsi:

• Sakanizani poto wowotchera pamsana-kutentha kwambiri, kapena preheat gasi kapena makala amakala. Ikani chidutswa chilichonse cha nsomba pakachidutswa kakang'ono kokwanira kukulunga nsomba zonse.
• Sambani nsomba ndi mafuta a maolivi mbali zonse, nyengo ndi 1/2 supuni ya tiyi iliyonse. Mchere ndi tsabola, kuwaza rosemary. Pa chidutswa chilichonse cha nsomba, ikani kagawo kamodzi ka mandimu, ndikutsanulira 1 tbsp. l. mandimu ndi 1 tbsp. l. vinyo, perekani 2 tsp. Ogwira Ntchito.
• Manga bwino ndi zojambulazo. Ikani ma envulopu ojambula pamakina oyikiratu ndikuphika kwa mphindi 8-10 mpaka theka litaphika.
• Ikani nsombazo patebulo kapena mbale yosaya ndikutumikira. Lolani aliyense atsegule envelopu yekha.

• Sangalatsidwani ndi chakudya chanu!