Maphikidwe a supu ya nsomba za salmon: zosakaniza, malangizo osankha, kuyeretsa ndi kudula nsomba

Ngati mumaphika msuzi wa nsomba kuchokera ku nsomba, mutha kupeza chakudya chokoma komanso chathanzi. Malingana ndi maonekedwe ake a kukoma, ziyenera kunenedwa kuti ndi imodzi mwa mbale zotchuka kwambiri. Salmoni ndi m'gulu la nsomba zamtundu wa salimoni, koma ili ndi chidziwitso chokoma kwambiri poyerekeza ndi nsomba ya pinki, yomwe imayimiranso banja ili. Kudya nsomba za salimoni ndi pinki kumapangitsa kuti pakhale zinthu zopindulitsa monga mavitamini ndi mchere.

Kukonzekera kwa mbale iyi kumafuna kutsata malamulo ena. Mwachitsanzo, simuyenera kuthira madzi ambiri, apo ayi msuziwo sudzakhala wolemera momwe uyenera kukhalira.

Kusankha koyenera kwa nsomba

Salmoni si nsomba yotsika mtengo, choncho ndikofunika kwambiri kusankha mankhwala atsopano. Kuti musanyengedwe, ndi bwino kugula nsomba yonse, osati zidutswa zake. Posankha nsomba, muyenera kulabadira izi:

• Nyama ya nsomba iyenera kukhala ndi utoto wowala walalanje.
• Kukhudza, nyama iyenera kukhala yotanuka ndikubwezeretsanso mawonekedwe ake akale.
• Monga lamulo, nsomba zatsopano zimasungidwa kwa masabata osapitirira 2, choncho ndi bwino kufunsa za tsiku la nsomba.
• Mchira wa nsomba uyenera kukhala wonyowa, ndipo maso ayenera kukhala oonekera.
• Ngati nsombayo ndi yowuma komanso yonyezimira, ndiye kuti "yagwiritsidwa kale ntchito".
• Nsomba yatsopano imakhala ndi fungo la m'madzi.
• Mamba ayenera kukhala osasunthika komanso owuma.
• Palibe chifukwa chogula nsomba ndi kuwonongeka kwamakina.
• Nsomba ya ku Norway ndi yabwino kwambiri kuphika supu ya nsomba.

Kukonzekera nsomba

Choyamba muyenera kusankha kuchokera mbali ziti za nsomba zomwe khutu lidzakonzekera. Monga lamulo, amaphika kuchokera kumutu, mchira, zipsepse ndi msana. Ngati mumaphika supu ya nsomba kuchokera ku nyama yoyera ya salimoni, mumapeza mbale yodula kwambiri.

Kuyeretsa nsomba

Nsomba yongozizira kumene iyenera kusungunuka poyamba. Ndipo muyenera kuchita bwino. Izi siziyenera kukakamizidwa. Njira yabwino kwambiri ndi pamene mtembo wa nsomba umasungunuka mufiriji. Pambuyo pake, nyamayo iyenera kutsukidwa bwino kuchokera ku ntchentche, ndikuchotsani mamba. Amachotsedwa mwina ndi mpeni wosavuta kapena chipangizo chapadera. Monga lamulo, mamba kuchokera ku salimoni amachotsedwa mwachangu komanso mosavuta. Ndikofunikira kuchotsa ma gill, popeza ali ndi kukoma kowawa ndipo amatha kungowononga mbaleyo.

Kudula nsomba

Nsomba zimadulidwa motere: choyamba, mutu, mchira ndi zipsepse zimadulidwa, kenako zamkati zimachotsedwa. Pambuyo pake, nsombazo ziyenera kutsukidwanso mosamala ndi madzi abwino, makamaka pamalo omwe mkati mwake munali. Nsombazo zimadulidwa ku chikhalidwe cha fillet, momwe mungathe kuphika mbale ina. Kuphika msuzi wa nsomba kuchokera ku salimoni, ndikokwanira kukhala ndi mutu, mchira, zipsepse ndi msana.

zosakaniza

Pali maphikidwe ambiri ophikira supu ya nsomba, ndipo mayi aliyense wapakhomo ali ndi ake. Chakudyacho chidzakhala chosakwanira komanso chosakwanira ngati sichikhala ndi zowonjezera zowonjezera zomwe zimapangitsa kuti kukoma ndi kununkhira kwa mbale kukhale koyeretsedwa. Onjezani ku khutu:

• Mbatata.
• Kaloti.
• Anyezi.

Zipatso ngati mukufuna:

• Chith.
• Mapira.
• Manku
• Zamasamba zatsopano.

Zonunkhira zosiyanasiyana:

• Tsabola, zonse zokoma ndi zowawa.
• Bay leaf.
• Mchere.

Maphikidwe a supu yokoma ya nsomba za salimoni

Kuti musankhe njira yoyenera kwambiri kwa inu nokha, muyenera kudziwa ena mwa iwo.

Classic Chinsinsi

Pankhaniyi, khutu limakonzedwa kuchokera kuzinthu zotsika mtengo kwambiri. Pa 2 malita a madzi muyenera kumwa:

• Hafu ya kilogalamu ya salimoni.
• Anyezi mmodzi.
• Katsabola watsopano.
• Mchere, shuga ndi tsabola.
• 50 g wa batala.

Kuphika:

1. Sambani ndi kuwaza masamba.
2. Msuzi wamasamba ukufuka.
3. Patatha theka la ola, zidutswa za nsomba zimawonjezeredwa ku msuzi, kenako zimaphikidwa kwa mphindi 20.
4. Zokometsera zimawonjezedwa.
5. Nsombazo zikaphikidwa, amathira mchere ndi shuga.
6. Kumapeto kwa kuphika, amadyera amawonjezeredwa.
7. Moto umazimitsidwa, khutu limalowetsedwa kwa theka la ola.

Khutu ndi zonona

Njira yophikirayi imatchedwanso Finnish. Chifukwa chakuti mkaka kapena kirimu wowawasa amaphatikizidwa mu mbale, khutu ndilokoma kwambiri.

Kukonzekera mbale iyi muyenera kukhala:

• Pafupifupi 350 magalamu a nyama ya nsomba.
• 1 chikho kirimu kapena kirimu wowawasa.
• 1 lita imodzi yamadzi.
• Mbatata zitatu.
• Anyezi mmodzi ndi karoti mmodzi.
• Supuni imodzi ya ufa.
• Gulu la zobiriwira.
• Mchere ndi zonunkhira.

Kuphika moyenera:

1. Mbatata ndi anyezi amawonjezedwa m'madzi otentha, kenako amawiritsa kwa mphindi 10.
2. Nyama ya nsomba imadulidwa mu zidutswa ndikuwonjezeredwa ku msuzi.
3. Ufa umasungunuka mu kirimu kuti pasakhale zotupa.

Nsombazo zimaphika kwa mphindi 10, kenako zonona zimatsanuliridwa ndikuwonjezera zonunkhira. Kenako, mbale kachiwiri anabweretsa kwa chithupsa ndi languishes pa moto wochepa. Pamapeto pake, masamba amawonjezeredwa ku mbale.

Ukha ndi kirimu ndi tomato

Msuzi uwu siwokoma kwambiri wa nsomba, kotero ukhoza kulangizidwa kuphika.

Kwa izi muyenera kusunga:

• Paundi ya nsomba zatsopano.
• Mbatata ndi tomato - 300 g aliyense.
• Anyezi mmodzi ndi karoti mmodzi.
• Theka la lita imodzi ya zonona.
• Lita imodzi yamadzi.
• Mulu wa anyezi ndi katsabola.
• Masamba mafuta.

Magawo okonzekera:

1. Nyama ya nsomba imatsukidwa ndikudulidwa mu zidutswa.
2. Masamba amasendanso ndi kuwadula, kuphatikizapo tomato.
3. Masamba amaikidwa mu poto yokazinga ndi yokazinga ndi mafuta ochepa a masamba, kenako madzi amawonjezeredwa kwa iwo ndipo masamba amawotchedwa kwa mphindi zisanu.
4. Mbatata imadulidwa ndikuwonjezeredwa pamodzi ndi mchere ndi tsabola ku masamba. Pambuyo pake, amawotchedwa mpaka ataphika.
5. Magawo a salimoni ndi zonona amawonjezeredwa ku msuzi wamasamba, kenako zonse zimaphikidwa kwa mphindi 8.
6. Tsamba la Bay ndi zitsamba zimawonjezeredwa.

Nsomba zotere monga salimoni, zomwe zimapangidwira zimakhala ndi zinthu zambiri zothandiza. Ngati imaphatikizidwa muzakudya za anthu kamodzi pa sabata, ndiye kuti izi ndizokwanira kudzaza thupi la munthu ndi zofunikira zofunika.

Pa nthawi yomweyo, muyenera kuganizira:

• Nsomba imeneyo ili ndi mapuloteni ambiri. 100 magalamu ali ndi theka la mlingo wa tsiku ndi tsiku.
• Kuti muyenera kuphika mbale kokha kuchokera ku nsomba zatsopano, zapamwamba.
• Kuti n'zotheka kusintha maphikidwe kuti mupeze kukoma koyambirira ndi fungo.
• Kuti ndi zofunika kugwiritsa ntchito nsomba kwa anthu amene kulemera owonjezera.
• Kuti ntchito yake imakulolani kuti mubwezeretse mphamvu pambuyo pa matenda aakulu.
• Nyama ya salimoni imeneyo ili ndi omega 3 fatty acids, yomwe imachepetsa ukalamba wa thupi.
• Kuti mukamagwiritsa ntchito mutu, mchira ndi mchira, msuziwo uyenera kusefedwa pakatha mphindi 20 zophika.
• Kuti tipeze msuzi womveka bwino, uyenera kuwiritsa ndi anyezi onse.

Khutu la Salmoni ndi chakudya chopatsa thanzi chomwe chimalimbikitsidwa kuti chigwiritsidwe ndi pafupifupi magulu onse a nzika, mosasamala kanthu za zaka. Ngakhale pangakhale malire okhudzana ndi kusalolera kwa anthu ku nsomba zam'madzi ndi anthu, zomwe zimadzadza ndi ziwengo.