Zamkatimu
Zosakaniza Msuzi kuchokera ku sauerkraut 1-132 aliyense
Njira yokonzekera
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 19 | Tsamba 1684 | 1.1% | 5.8% | 8863 ga |
| Mapuloteni | 0.8 ga | 76 ga | 1.1% | 5.8% | 9500 ga |
| mafuta | 1 ga | 56 ga | 1.8% | 9.5% | 5600 ga |
| Zakudya | 1.5 ga | 219 ga | 0.7% | 3.7% | 14600 ga |
| CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 15.8% | 3333 ga |
| Water | 94 ga | 2273 ga | 4.1% | 21.6% | 2418 ga |
| ash | 1.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 70 | Makilogalamu 900 | 7.8% | 41.1% | 1286 ga |
| beta carotenes | 0.418 mg | 5 mg | 8.4% | 44.2% | 1196 ga |
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 3.7% | 15000 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 5.8% | 9000 ga |
| Vitamini C, ascorbic | 5 mg | 90 mg | 5.6% | 29.5% | 1800 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 10.5% | 5000 ga |
| Vitamini PP, NO | 0.3 mg | 20 mg | 1.5% | 7.9% | 6667 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 106 mg | 2500 mg | 4.2% | 22.1% | 2358 ga |
| Calcium, CA | 22 mg | 1000 mg | 2.2% | 11.6% | 4545 ga |
| Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 12.1% | 4444 ga |
| Sodium, Na | 486 mg | 1300 mg | 37.4% | 196.8% | 267 ga |
| Phosphorus, P. | 72 mg | 800 mg | 9% | 47.4% | 1111 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 8.9% | 6000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.3 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.2 ga | maulendo 18.7 г |
Mphamvu ndi 19 kcal.
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 19 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira supu ya kabichi kuchokera ku sauerkraut 1-132, Chinsinsi, zopatsa mphamvu, zakudya