Zamkatimu
Zosakaniza Kabichi msuzi ku clover ndi sorelo
| mbatata | 100.0 (galamu) |
| sorelo | 100.0 (galamu) |
| karoti | 60.0 (galamu) |
| anyezi | 40.0 (galamu) |
| margarine | 20.0 (galamu) |
| dzira la nkhuku | 1.0 (chidutswa) |
Njira yokonzekera
Ikani mbatata yodulidwa m'madzi otentha ndikuphika mpaka theka litaphika. Onjezerani masamba odulidwa, sautéed kaloti ndi anyezi, zonunkhira. Kutumikira, mudzaze msuzi wowawasa zonona, kuika olimbika yophika dzira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 116.3 | Tsamba 1684 | 6.9% | 5.9% | 1448 ga |
| Mapuloteni | 3.3 ga | 76 ga | 4.3% | 3.7% | 2303 ga |
| mafuta | 8.9 ga | 56 ga | 15.9% | 13.7% | 629 ga |
| Zakudya | 6.1 ga | 219 ga | 2.8% | 2.4% | 3590 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 5.6% | 1538 ga |
| Water | 78.4 ga | 2273 ga | 3.4% | 2.9% | 2899 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1900 | Makilogalamu 900 | 211.1% | 181.5% | 47 ga |
| Retinol | 1.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 5.2% | 1667 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.8% | 1800 ga |
| Vitamini B4, choline | 42.6 mg | 500 mg | 8.5% | 7.3% | 1174 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.2% | 1667 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.3% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 4.7 | Makilogalamu 400 | 1.2% | 1% | 8511 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.09 | Makilogalamu 3 | 3% | 2.6% | 3333 ga |
| Vitamini C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.8% | 1268 ga |
| Vitamini D, calciferol | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 3.4% | 2500 ga |
| Vitamini E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 14.4% | 600 ga |
| Vitamini H, biotin | Makilogalamu 3.5 | Makilogalamu 50 | 7% | 6% | 1429 ga |
| Vitamini PP, NO | 1.0478 mg | 20 mg | 5.2% | 4.5% | 1909 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 331.3 mg | 2500 mg | 13.3% | 11.4% | 755 ga |
| Calcium, CA | 31.7 mg | 1000 mg | 3.2% | 2.8% | 3155 ga |
| Mankhwala a magnesium, mg | 35.4 mg | 400 mg | 8.9% | 7.7% | 1130 ga |
| Sodium, Na | 45.5 mg | 1300 mg | 3.5% | 3% | 2857 ga |
| Sulufule, S | 44.2 mg | 1000 mg | 4.4% | 3.8% | 2262 ga |
| Phosphorus, P. | 80.9 mg | 800 mg | 10.1% | 8.7% | 989 ga |
| Mankhwala, Cl | 50.8 mg | 2300 mg | 2.2% | 1.9% | 4528 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 275.8 | ~ | |||
| Wopanga, B. | Makilogalamu 74.7 | ~ | |||
| Vanadium, V | Makilogalamu 47 | ~ | |||
| Iron, Faith | 1.3 mg | 18 mg | 7.2% | 6.2% | 1385 ga |
| Ayodini, ine | Makilogalamu 5.5 | Makilogalamu 150 | 3.7% | 3.2% | 2727 ga |
| Cobalt, Co. | Makilogalamu 3.6 | Makilogalamu 10 | 36% | 31% | 278 ga |
| Lifiyamu, Li | Makilogalamu 17.7 | ~ | |||
| Manganese, Mn | 0.0946 mg | 2 mg | 4.7% | 4% | 2114 ga |
| Mkuwa, Cu | Makilogalamu 64.9 | Makilogalamu 1000 | 6.5% | 5.6% | 1541 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.7 | Makilogalamu 70 | 8.1% | 7% | 1228 ga |
| Nickel, ndi | Makilogalamu 2.3 | ~ | |||
| Rubidium, Rb | Makilogalamu 157.8 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 27 | Makilogalamu 4000 | 0.7% | 0.6% | 14815 ga |
| Chrome, Kr | Makilogalamu 3.5 | Makilogalamu 50 | 7% | 6% | 1429 ga |
| Nthaka, Zn | 0.4111 mg | 12 mg | 3.4% | 2.9% | 2919 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.8 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 91.5 mg | pa 300 mg |
Mphamvu ndi 116,3 kcal.
Msuzi wa kabichi wa clover ndi sorelo olemera mu mavitamini ndi mchere monga: vitamini A - 211,1%, vitamini E - 16,7%, potaziyamu - 13,3%, cobalt - 36%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zopatsa mphamvu NDI KAPANGIZO WA CHEMICAL WA ZINSINSI ZA MAPIKI KUCHOKERA KU CLOVER NDI SOREL PA 100 g.
- Tsamba 77
- Tsamba 22
- Tsamba 35
- Tsamba 41
- Tsamba 743
- Tsamba 157
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 116,3 kcal, kapangidwe kake, zakudya, mavitamini, mchere, kuphika supu ya kabichi kuchokera ku clover ndi sorelo, Chinsinsi, zopatsa mphamvu, zakudya