Kufunika kopumula nthawi ndi nthawi pamene mukuonda kumatsimikiziridwa ndi asayansi, akatswiri a sayansi ya thupi, ndi yunivesite ya Loughborough (UK) Kevin Dayton.
Amakhulupirira kuti ziletso zosatha ndi kudziletsa zimawononga thanzi lanu chifukwa kusunga zigoli kuyenera kupeza nthawi yopumula. Komanso, Kevin adayitana zina 2 zofunika kuti achotse mapaundi owonjezera.
The chikhalidwe choyamba, kulamulira okhwima caloric kudya.
Asayansi amakhulupirira kuti munthu aliyense mwachibadwa amakhala wokonda kunenepa kwambiri. Mu chisinthiko, thupi la munthu lazolowera kudzikundikira zakudya, zomwe m'nthawi zakale zinali zofunikira kuti munthu akhale ndi moyo. Kuti akhale ochepa komanso okongola, anthu amafunika kudzipangira okha.
Mkhalidwe wachiwiri ndi kuchita masewera olimbitsa thupi. Zimathandizira kuwotcha ma calories owonjezera; Kupatula apo, malinga ndi ochita kafukufuku, ntchito zotere zimachepetsa njala.
