Zosakaniza Nyanja buckthorn kupanikizana
| nyanja buckthorn | 1000.0 (galamu) |
| shuga | 200.0 (galamu) |
Njira yokonzekera
Sanjani zipatsozo bwino ndikuyika mu kapu yaing'ono. Tengani phukusi lokulirapo, kuthirani madzi ndikuyika pamoto. Ikani poto ndi zipatso mu chotupachi ndikuphika kwa maola atatu. Ndiye Finyani chifukwa gruel kudzera cheesecloth kapena chabwino sieve, kuwonjezera shuga ndi kuvala nthunzi kachiwiri. Kuphika nthawi kuchokera maola awiri mpaka asanu. Tumizani kupanikizana kotsirizidwa ku mitsuko yosungunuka, kozizira ndi firiji. Kupanikizana kutakhazikika, kumakhala ndi mawonekedwe owoneka ngati odzola ndi kulawa ngati nyanja buckthorn.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 164.6 | Tsamba 1684 | 9.8% | 6% | 1023 ga |
| Mapuloteni | 0.7 ga | 76 ga | 0.9% | 0.5% | 10857 ga |
| mafuta | 3.7 ga | 56 ga | 6.6% | 4% | 1514 ga |
| Zakudya | 34.4 ga | 219 ga | 15.7% | 9.5% | 637 ga |
| zidulo zamagulu | 1.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.4 ga | 20 ga | 7% | 4.3% | 1429 ga |
| Water | 57.5 ga | 2273 ga | 2.5% | 1.5% | 3953 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 6200 | Makilogalamu 900 | 688.9% | 418.5% | 15 ga |
| Retinol | 6.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1% | 6000 ga |
| Vitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1.1% | 5556 ga |
| Vitamini B6, pyridoxine | 0.5 mg | 2 mg | 25% | 15.2% | 400 ga |
| Vitamini B9, folate | Makilogalamu 5.4 | Makilogalamu 400 | 1.4% | 0.9% | 7407 ga |
| Vitamini C, ascorbic | 55.4 mg | 90 mg | 61.6% | 37.4% | 162 ga |
| Vitamini E, alpha tocopherol, TE | 10.8 mg | 15 mg | 72% | 43.7% | 139 ga |
| Vitamini H, biotin | Makilogalamu 2 | Makilogalamu 50 | 4% | 2.4% | 2500 ga |
| Vitamini PP, NO | 0.3162 mg | 20 mg | 1.6% | 1% | 6325 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 71.5 mg | 2500 mg | 2.9% | 1.8% | 3497 ga |
| Calcium, CA | 28.8 mg | 1000 mg | 2.9% | 1.8% | 3472 ga |
| Mankhwala a magnesium, mg | 19.7 mg | 400 mg | 4.9% | 3% | 2030 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 ga |
| Phosphorus, P. | 5.8 mg | 800 mg | 0.7% | 0.4% | 13793 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 1.3% | 4500 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 3.7 ga | maulendo 100 г |
Mphamvu ndi 164,6 kcal.
Nyanja ya buckthorn kupanikizana mavitamini ndi michere yambiri monga: vitamini A - 688,9%, vitamini B6 - 25%, vitamini C - 61,6%, vitamini E - 72%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Nyanja ya buckthorn kupanikizana KWA 100 g
- Tsamba 82
- Tsamba 399
Tags: Momwe mungaphike