Zamkatimu
Ngati mulemba zinthu zonse zomwe anthu okhala m'nyanja ali olemera, mumapeza pafupifupi tebulo lonse la periodic. Koma chofunika kwambiri chiyenera kutchulidwa - ayodini. Ndizovuta kwambiri kuzipeza kutali ndi nyanja, chifukwa chake anthu amakono onse amavutika ndi kusowa kwake ndipo amakakamizika kumwa mankhwala omwe ali ndi ayodini ndikugwiritsa ntchito mchere wa iodized. ayodini ndi yofunika kwambiri kuti yachibadwa kugwira ntchito osati chithokomiro, komanso ubongo: akusowa pachimake pa ubwana Mwachitsanzo, kumabweretsa kuchedwa chitukuko cha luntha. Omega-3 ndi omega-6 fatty acids, ma immunostimulants achilengedwe ndi antidepressants, sizofunikira kwenikweni pa thanzi lathu.
Tikuyang'ana zopindulitsa: kuti ndi chiyani?
Kelp kwa nzeru
Mphepete mwa nyanja, monga momwe udzu wa m'nyanjawu umatchulidwira nthawi zambiri, suwoneka bwino komanso kukoma kwake, monga Arkady Raikin adanena, ndikokhazikika. Koma ndiwothandiza kwambiri: magalamu 30 okha ndi omwe amakhala ndi ayodini tsiku lililonse, omwe akusowa kwambiri kwa anthu ambiri okhala kumadera akutali ndi nyanja. Ndipo pali mchere wambiri wokhala ndi mavitamini m'menemo kusiyana ndi masamba "apadziko" - kabichi, kaloti kapena mpiru.
Krill yokhala ndi mitsempha yamagazi ndi ubongo wathanzi
Ang'onoang'ono, mpaka 0,5 cm crustaceans, omwe mochuluka, pamodzi ndi plankton, amasambira pamwamba pa nyanja. Krill ndi yopatsa thanzi komanso nthawi yomweyo zakudya: mapuloteni amagayidwa mosavuta, ndipo mafuta amakhala ngati omega-3 polyunsaturated fatty acids, omwe amathandiza, makamaka, kuchotsa mitsempha ya mitsempha ya cholesterol plaques. Mwa njira, ma acid awa mu krill ndi osiyana pang'ono ndi omwe ali mumafuta a nsomba: osati triglycerides, koma phospholipids, ndizomwe zimamanga kwambiri ubongo, nembanemba zama cell ndi chiwindi. 1-2 magalamu a krill patsiku m'mawa musanadye kadzutsa - ndipo mtima udzakhala wolimba, ubongo ndi wanzeru, ndipo khungu lidzakhala laling'ono komanso lotanuka.
Nsomba zolimbana ndi nkhawa
Itamine B12 - ndi zomwe ndiyenera kunena zikomo kwa nkhanuzi. Ndi vitamini iyi yomwe ndi yofunika kwambiri pamanjenje athu, makamaka ngati kuntchito ndi m'moyo pali mavuto osalekeza. Ndi B12 yomwe imatipatsa kukana kupsinjika komanso kugona bwino. Ndipo chofunika kwambiri, simukusowa zambiri - ingodyani mbale imodzi ya shrimp pa sabata: osati kuwononga kwambiri, sichoncho?
Nkhono za thanzi la magazi
Ma molluscs awa ali ndi "chinyengo" china - kuchuluka kwa cobalt. Sizipezeka muzakudya zina. Cobalt ndi chinthu chomwe chiri gawo la vitamini B12; popanda izo, vitaminiyu sangathe kupangidwa kapena kuyamwa. Ndipo iyenso ndiye wofunikira kwambiri pamayendedwe a hematopoiesis: ndi kuchepa kwake, maselo ofiira ochepa amagazi amapangidwa, omwe amanyamula mpweya kudzera m'mitsempha yathu. Kuperewera ndikosavuta kupewa - muyenera kuphatikiza mussels pafupipafupi muzakudya.
Squid kwa zosangalatsa usiku
Cholengedwa chodabwitsa ichi chidatchedwa "ginseng ya m'nyanja" pazifukwa: kudya nthawi zonse nyama yanthete yazakudya kumapindulitsa kwambiri mphamvu zachimuna. Zinthu zomwe nyamayi amanyadira nthawi zambiri zimalimbitsa minofu yamitundumitundu - kuphatikiza yapamtima, mwachitsanzo, mtima - komanso chifukwa cha kuchuluka kwa potaziyamu. Kuphatikiza apo, mutha kupeza taurine mmenemo, zomwe zimapangitsa kuti retina ikhale yabwino - timayamba kuwona bwino mumdima. Kawirikawiri, nyamayi imakhala ndi mphamvu zoletsa kukalamba. Mwachitsanzo, zimalepheretsa imvi kuti isayambe kukula: izi zimatetezedwa ndi mkuwa, womwe umakhalanso wochuluka mu mollusks.
Oyster kuti awonjezere mphamvu
Ngati squid ndi aphrodisiac bajeti, oyster ndi olemera komanso owonongeka. Koma tisaiwale kuti n'zosavuta kutenga poizoni ndi iwo kusiyana ndi mussels kapena nyamayi. Nanga nchifukwa chiyani ma mollusk awa ali okopa kwambiri? Mfundo yakuti zinc, yomwe ili kwambiri mwa iwo, imayambitsa kupanga testosterone - hormone yofunika kwambiri ya kugonana kwa amuna. Ndipo mwa akazi, "chakudya cha milungu" ichi chimawonjezera libido (ndikuwonjezera kukopa, chifukwa chimapereka khungu, tsitsi - kachulukidwe ndikuthandizira kuyenda kwa mafunde amtundu uliwonse). Zatsimikiziridwanso mwasayansi kuti kudya oyster kumathandiza kupewa khansa, makamaka m'matumbo a mammary. Ndipo ngati oncology yapezeka kale, ndiye kuti zinthu zomwe zili mu oyster zimapondereza pakamwa pa zotupazo.
Nkhanu, nkhanu ndi nkhanu za mafupa amphamvu
Monga njira yodzitetezera ku osteoporosis, akatswiri azakudya amalangiza kudya nyama kuchokera kwa eni ake okhala ndi zikhadabo zolimba 2-3 pa sabata (ndi mpunga ngati mbale yakumbali). Anthu okhala m'nyanjayi ndi olemera kwambiri mu phosphorous, kusowa kwake komwe kumapangitsa mafupa athu kukhala osalimba. Calcium, mkuwa, zinki, potaziyamu - zonsezi ndi "zomanga" za minofu ya fupa, ndipo gulu lonse la mavitamini omwe ali mu nyama yofewa amathandizira kuyamwa ma microelements.
Musaiwale kuti nsomba zam'nyanja ndi chimodzi mwazinthu zowopsa kwambiri, chifukwa chake muyenera kusamala kwambiri ngati mukukayikira kusalolera kwazakudya ndi zinthu izi.