Zamkatimu
Kutulutsa mano kapena kutulutsa
Flosskapena maluwaayenera kugwiritsidwa ntchito musanatsuke mano. Mutha kutsuka kokha 3 pa malo 5 amano ndi mswachi - malo opikirako sangathe kufikako. Chifukwa chake, zolembapo ndi zidutswa za chakudya zimatsalabe. Ngati chipikacho sichichotsedwa, pamapeto pake chimakhala tartar. Nkhama zimakhala zotupa ndi magazi, ndipo periodontitis imayamba. Ndipo zotsalira za chakudya pakati pa mano ndi njira yolunjika ku caries. Floss itipulumutsa ku chiyembekezo chovuta.
Zofufumitsa zimapangidwa kuchokera ku silika (zomasulira kuchokera ku Chingerezi - silika) kapena ulusi wopangira. Ali:
- phula (loviikidwa mu sera; likulowerera mosavuta m'malo olimba kwambiri pakati pa mano);
- osasunthika (osazembera, koma kuyeretsa bwino);
- kuzungulira (ngati mipata ili yotakata);
- mosabisa (koyenera ngati mtunda pakati pa mano ndiwochepa),
- ndi timbewu ta timbewu tonunkhira (katsitsimutso),
- Oviika m'madzi fluorides (kupewa caries).
Momwe mungasinthire
Bwino patsogolo pagalasi. Tulutsani ulusiwo kutalika kwa masentimita 20-25. Lembani mbali imodzi mozungulira chala chapakati cha dzanja lanu lamanzere, china kuzungulira chakumanja chakumanja. Lumikizani chingwe pakati pa mano anu ndikupanga zikwapu pang'ono mwamphamvu, mukuchotsa chikwangwani pamakoma ndikuchotsa zinyalala za chakudya.
Malingaliro ogwiritsira ntchito mano a mano
Ngati mwakhala mukugwira ntchito ndi floss mkamwa mwanu, mudzaipitsanso nkhama. Ngati - mutha kuthyola chidutswa cha dzino lowonongeka. Ngati ndi choncho, gwiritsani ntchito floss pokhapokha mutatsimikiza kuti makinawa amakhala bwino.
Pakamwa pakamwa ndi madzi apadera
Gawo lazosamalira mano liyenera kuphatikiza ndi kutsuka madzi apadera. Madokotala a mano amalangiza kuchita izi m'mawa ndi madzulo. Pakugona, kutulutsa malovu kumayimitsidwa, ndipo mabakiteriya amayamba kuchulukitsa pakamwa (malovu ali ndi bakiteriya). Tatsuka mkamwa m'mawa, timatsuka mabakiteriya ambiri ndikupeza mpweya wabwino, womwe tizilombo toyambitsa matenda tachepetsa. Chithandizo chamadzulo chimachotsa mabakiteriya omwe apezeka pakamwa masana.
Pali zakumwa zambiri zomwe zimakondweretsa diso ndi mitundu yolimba ndikulimbikitsa kununkhira ndi fungo lokhazikika, pali zakumwa zambiri m'masitolo - zidakwa, zosamwa, zowuma.
- … Kukhutitsidwa njira za mbewu akupanga munali mowa. Amawonjezera madontho 20-25 pakapu yamadzi.
- … Sikutanthauza dilution, pafupifupi mulibe mowa. Palinso zosankha zosakhala zakumwa zoledzeretsa makamaka - za ana, oyendetsa magalimoto komanso ogulitsa ma teetothibitors.
- … Amagulitsidwa m'matumba, amasungunuka ndi madzi owiritsa. Zabwino kutenga nanu pamaulendo.
- … Muli fluoride ndi calcium. Muyenera kutsuka mukatsuka mano, kwa mphindi zosachepera 2, kuti zinthu zizikhala ndi nthawi yolowerera. Madokotala a mano amalangiza "kubayitsa" - kukakamiza mwamphamvu chithandizo chotsuka kudzera mano okutidwa kuti athetse malo opatsirana, osakwanira omwe tidadandaula kale.
- … Muli neovitin, azulene, chlorophyll coniferous Tingafinye ndi ginseng. Zinthu izi zimachepetsa kutupa m'kamwa ndikuwachiritsa. Ndi bwino kuigwiritsa ntchito musanatsuke mano: amachepetsa chikwangwani, zidzakhala zosavuta kuchotsa.
- … Yeretsani ndi kuchotsa zonunkhira zosasangalatsa; othandiza m'mawa mukamamwa mowa kwambiri.
Njira zopewera kugwiritsa ntchito rinses
Ngati pali mankhwala a antibacterial mu elixir, mano amada. Kuphatikiza apo, chlorhexidine imapha osati zovulaza zokha, komanso ma microbes opindulitsa, omwe amakumana ndi dysbiosis yamlomo. Chifukwa chake, ndi bwino kugwiritsa ntchito rinses pokhapokha munthawi yovuta ya matendawa, osapitirira milungu iwiri. Ngati pali mavuto ndi chithokomiro, muyenera kuchita popanda kutsuka mkamwa, ngakhale kuti amalimbana ndi gingivitis, periodontitis ndi matenda ena otupa.
Mwambiri, madotolo amalangiza nthawi ndi nthawi kusintha ma rinses kuti mabakiteriya asazolowere antiseptic.