Kudzisamalira sikudzikonda

“Tikukhala m’nthaŵi ya nkhaŵa ndipo kutopa ndi chinthu chatsopano. Kodi n’zodabwitsa kuti kudzisamalira kumaoneka kwa ambiri kukhala chinthu chinanso chothandiza m’maganizo odziwika bwino? Komabe, sayansi yatsimikizira kwa nthawi yayitali kufunika kwake kosatsutsika, "akukumbukira katswiri wamakhalidwe Kristen Lee.

Bungwe Loona za Umoyo Padziko Lonse lalengeza zavuto lazaumoyo wapadziko lonse lapansi ndipo lati kutopa ndi ngozi yapantchito komanso chikhalidwe chofala pantchito. Tiyenera kudzikakamiza kuti tifike malire, ndipo kupanikizika kumakula kumayambitsa kutopa ndi nkhawa. Kupumula, kupuma ndi nthawi yaulere zikuwoneka ngati zapamwamba.

Kristen Lee nthawi zambiri amayang'anizana ndi mfundo yakuti makasitomala amakana mwayi wodzisamalira okha. Lingaliro lenileni la izi limawonekera kwa iwo kukhala lodzikonda komanso losatheka kutheka. Komabe, ndikofunikira kukhalabe ndi thanzi labwino m'maganizo. Komanso, mawonekedwe ake akhoza kukhala osiyana kwambiri:

• Kusintha kwachidziwitso kapena kukonzanso. Khazikitsani wotsutsa wapoizoni wamkati ndikuchita kudzimvera chisoni.
• Mankhwala a moyo. Muyenera kudya moyenera, kugona maola oyenerera, ndi kuchita masewera olimbitsa thupi.
• Kulankhulana koyenera. Izi zikuphatikizapo nthawi yomwe timakhala ndi okondedwa komanso kupanga njira zothandizira anthu.
• Malo abata. Aliyense ayenera kukhala kutali ndi zododometsa, zida zamagetsi, ndi maudindo osachepera kamodzi pakanthawi.
• Kupumula ndi zosangalatsa. Tonsefe timafunika kupeza nthawi yopuma komanso kuchita nawo zinthu zimene timasangalala nazo.

Tsoka ilo, nthawi zambiri sitizindikira momwe kupsinjika kumakhudzira thanzi, ndendende mpaka titadwala. Ngakhale zikuwoneka kwa ife kuti zonse zili bwino, ndikofunikira kuti tiyambe kudzisamalira pasadakhale, osadikirira kuwonekera kwa "mabelu a alarm". Kristen Lee akupereka zifukwa zitatu zomwe izi ziyenera kukhala zokhazikika kwa aliyense.

1. Masitepe ang'onoang'ono ndi ofunika

Timayiwala mosavuta tokha tikakhala otanganidwa. Kapena timasiya ngati tapanga dongosolo lalikulu kwambiri komanso lovuta kupeza nthawi ndi mphamvu zoti tichite. Komabe, aliyense atha kuchita zinthu zosavuta pazochitika zake zatsiku ndi tsiku kuti adzithandize kukhala pamzere ndikupewa kulemetsa.

Sitingathe kudzipusitsa ndi malonjezo oti tipumule tikangowoloka chinthu chotsatira kuchokera pamndandanda wathu, chifukwa panthawiyi mizere 10 yatsopano idzawonekera pamenepo. Kuchulukirachulukira ndikofunikira apa: zochita zazing'ono zambiri pamapeto pake zimabweretsa zotsatira zofanana.

2. Kudzisamalira kungakhale kosiyanasiyana.

Pali ndipo sipangakhale chilinganizo chimodzi chofanana, koma nthawi zambiri chimakhala chamankhwala okhudzana ndi moyo, zokonda zaluso, zokonda, nthawi yocheza ndi okondedwa, komanso kuyankhulana koyenera - sayansi yatsimikizira kufunikira kwakukulu kwa ntchito izi poteteza. ndi kulimbikitsa thanzi la maganizo. . Pawekha kapena mothandizidwa ndi dokotala, mphunzitsi, ndi okondedwa, mukhoza kubwera ndi mndandanda wa ntchito zomwe mungachite pamodzi ndi zochitika zina za tsiku ndi tsiku.

3. Zonse zimayamba ndi chilolezo

Anthu ambiri sakonda lingaliro lodzipezera okha nthawi. Tazolowera kusamalira ena onse, ndipo kusintha vector kumafuna khama. Zikatere, kachitidwe kathu ka zinthu kamtengo wapatali kamakhala koonekera kwambiri: timanyadira posamalira ena, ndipo zimaoneka kuti n’zopanda nzeru kuti tizidzisamalira tokha.

Ndikofunika kudzipatsa tokha kuwala kobiriwira ndikuzindikiradi kuti ndife ofunikira komanso oyenerera "ndalama" zathu, ndipo tsiku lililonse, kudzisamalira kudzakhala kothandiza kwambiri.

Tikudziwa kuti kupewa ndikotsika mtengo kuposa kukonza. Kudzisamalira sikuli kudzikonda, koma kusamala koyenera. Izi sizokhazo komanso osati zambiri za "kupatula tsiku kwa inu nokha" ndikupita ku pedicure. Ndi zoteteza thanzi lathu lamalingaliro ndikuwonetsetsa kukhazikika kwamalingaliro ndi malingaliro. Palibe njira zonse pano, aliyense ayenera kupeza njira zake.

“Sankhani zochita mlungu uno zimene mukuganiza kuti mungasangalale nazo,” akuyamikira motero Kristen Lee. - Onjezani pazomwe mukufuna kuchita ndikukhazikitsa chikumbutso pafoni yanu. Yang'anani zomwe zimachitika kumalingaliro anu, msinkhu wa mphamvu, maonekedwe, kuika maganizo.

Konzani ndondomeko ya chisamaliro kuti muteteze ndi kupititsa patsogolo ubwino wanu, ndikupempha thandizo kuti mukwaniritse.

Za wolemba: Kristen Lee ndi wasayansi wamakhalidwe, sing'anga, komanso wolemba mabuku okhudza kuwongolera kupsinjika.