Zamkatimu
Mazana a mabuku alembedwa onena za zakudya zoyenera, ndipo katswiri wa zakudya ndi imodzi mwa ntchito zodziwika kwambiri m'nthawi yathu ino. Malinga ndi magwero ena, pali zakudya pafupifupi 30 padziko lapansi, ndipo chiwerengero chawo chikukula mofulumira.
Koma ambiri a iwo, makamaka otsika carb, kupereka kwanthawi yochepa chabe, ndipo nthawi zina kuvulaza thupi. Kupatula apo, ma carbohydrate kwa ife ndiwo maziko a moyo, amapereka mphamvu zofunikira, amathandizira kuti azikhala bwino komanso amayang'anira ntchito ya ubongo. Kuphatikiza apo, zakudya nthawi zambiri zimabweretsa kupsinjika kowonjezera kwamanjenje, kukukakamizani kusiya zosangalatsa zanthawi zonse ndikukulowetsani malire. Ndipo pambuyo pake, ndikofunikira kubwerera kumayendedwe akale a moyo ndikunyalanyaza malangizowo, mapaundi onse otayika amabwerera mwachangu, nthawi zina ngakhale kulemera.
Komabe, kudya moyenera n’kosavuta kuposa mmene kumamvekera. Kuti muchite izi, simuyenera kudzipangira nokha zoletsa moyo muzakudya komanso menyu wopanda chisangalalo. Chachikulu ndikungoyang'ana pazakudya zopatsa thanzi, kukonza zakudya zosiyanasiyana, kuyiwala zakudya zokhwima ndikutsata njira yazakudya zopatsa thanzi. Idyani kasanu patsiku, maola awiri kapena atatu aliwonse, kuphatikiza zokhwasula-khwasula zovomerezeka, zomwe zingakuthandizeni ndi tchipisi ta "Yablokov" zipatso, zomwe sizingasangalatse kutsekemera kwa kukoma, komanso kupanga chifukwa chosowa zakudya.
Osawopa ma carbs!
Musakhulupirire mutauzidwa kuti chakudya chamafuta chimangowonjezera shuga m'magazi ndikuwonjezera kunenepa. M'malo mwake, amapereka 60% ya mphamvu zonse m'thupi lathu! Popanda chakudya chamafuta, mtima, ubongo, chiwindi ndi dongosolo lamanjenje sizingagwire bwino ntchito ndipo kagayidwe kachakudya kamachepa. Ndipo ngati mukuwona kuti kuchepa kwa metabolic kumabweretsa kunenepa, zikuwonekeratu kuti popanda chakudya kumakhala kovuta kuti muchepetse thupi kapena kukhala ndi thupi lochepa thupi.
Magwero akuluakulu a chakudya chamafuta abwino ndi zipatso, zomwe maapulo amatengedwa kuti ndi otsika mtengo komanso othandiza, chifukwa amakula ngakhale kumpoto ndipo amakhala ndi mavitamini ambiri ofunikira komanso kufufuza zinthu. Kampani "Yablokov" ili ndi minda m'mphepete mwa nyanja ya Black Sea, kumene zipatso zokoma kwambiri ndi zonunkhira zimakula. Makamaka kwa iwo omwe akufuna kudya moyenera, fakitale ya kampaniyo imakonzekeretsa tchipisi ta maapulo ndi mapeyala, komanso ma apulo crackers. Amadzaza msanga mphamvu, amathetsa njala ndikukwaniritsa kufunikira kwa maswiti.
Payokha, ziyenera kuzindikirika kuti zinthu zonse za kampani "Yablokov" zili ndi ziphaso za ukhondo wapamwamba wa chilengedwe, zomwe zinaperekedwa ndi Federal Certification Center mu November 2016. chiwonetsero chazakudya chapadziko lonse lapansi "Prodexpo-2016".
Mankhwalawa amalimbikitsidwa ndi dokotala wamkulu waukhondo wa Krasnodar Territory kwa ana asukulu ndi zaka zakusukulu.
Izi CHIKWANGWANI zofunika
N'zovuta kulingalira zakudya zoyenera popanda CHIKWANGWANI - zakudya ulusi kuti si digested, koma kudutsa lonse m`mimba thirakiti, kuyeretsa ndi excreted kwa thupi. Ulusi wambiri umakhala m'masamba ndi zipatso, kotero kuti kudya zakudya zokhwasula-khwasula kumakupatsani thanzi labwino komanso thanzi. Chowonadi ndi chakuti ndi ulusi wa zakudya, thupi limasiya poizoni, microflora m'matumbo imachiritsa, ndipo kulemera kumayamba kusungunuka. Komanso, maapulo wolemera mu pectins, amene kwenikweni ukhondo wa thupi - iwo neutralize ngakhale heavy zitsulo, mankhwala ndi ma radioactive zinthu.
Kodi zakudya zopatsa thanzi n'zofunika bwanji?
Inde, simungakhale ndi chakudya chokhachokha, choncho timafunikanso mafuta athanzi, masamba ndi mapuloteni a nyama kuti tikhale ndi thanzi labwino. Popanda iwo, sizingatheke kugwira ntchito mokwanira ziwalo ndi machitidwe a thupi. Mapuloteni ndi zomanga maselo, chakudya, monga taonera kale, kupereka mphamvu, ndi mafuta ndi gwero la mphamvu, zimakhudza kagayidwe ndi thermoregulation. Chifukwa chake ngati mumazolowera kudya zipatso zokhwasula-khwasula kuchokera ku Yablokov, ingowonjezerani mtedza kapena tchizi kwa iwo, ndipo chotupitsa chanu chidzakhala changwiro.
Idyani pafupipafupi komanso mochepera
Ndipo uthenga wina wabwino - mutha kudya pafupipafupi, pambuyo pa maola 2-3, koma m'magawo ang'onoang'ono. Chowonadi ndi chakuti ndi zokhwasula-khwasula pafupipafupi, mulibe nthawi yokhala ndi njala, chifukwa chake mumadya pang'ono komanso osadzaza m'mimba. Chinthu chachikulu ndikuphatikiza zinthu zathanzi zokha mu menyu. Ndipo zopatsa mphamvu zoyenera kwambiri - zokhwasula-khwasula zochokera ku kampani "Yablokov". Ndizosavuta kugayidwa, ndipo ndizosavuta kuzisunga chifukwa cha zomata zosindikizidwa. Ndipo zipatso zokhwasula-khwasula ndizokoma kwambiri komanso zathanzi.
Kuti chakudya chisatope
Zosiyanasiyana ndizofunika kwambiri pazakudya za tsiku ndi tsiku. Ngati mumadya zakudya zomwezo kuyambira m'mawa mpaka usiku, zakudya zoyenera zimatopetsa mwachangu. Chifukwa chake, pangani zokhwasula-khwasula kuchokera kumasamba atsopano, maphunziro oyamba ndi achiwiri, makeke ndi zokometsera zokoma kuti mupeze zakudya zonse zofunika komanso osamva ngati chakudya.
Ndi zipatso zokhwasula-khwasula, mukhoza kukonzekera zokoma - saladi zipatso, soups okoma, phala ndi kanyumba tchizi mchere. Apulo tchipisi ndi crackers akhoza kuwonjezeredwa pa mtanda kwa makeke, masikono ndi makeke, kupanga muesli ndi mipiringidzo mphamvu nawo, kuwonjezera tiyi ndi compotes. Muyenera kukhala ndi moyo wokoma!
Chinyezi chopatsa moyo
Madzi ndi moyo. Sizodabwitsa kuti thupi lathu lili ndi 60% ya chinyezi, chomwe chimafunika kuwonjezeredwa nthawi ndi nthawi. Ndi madzi omwe amathandiza kuti thupi litenge zakudya komanso kuchotsa poizoni. Akatswiri ena a kadyedwe amakhulupirira kuti chizolowezi cha madzi kwa munthu aliyense chiyenera kuwerengedwa motsatira ndondomeko yapadera. Koma kwenikweni, chirichonse chiri chophweka kwambiri-kuyang'ana pa ludzu, chifukwa thupi limadziwa bwino momwe madzi amafunikira. Zimatengera nyengo, zaka komanso moyo wabwino. Amakhulupirira kuti muyenera kumwa pafupifupi malita 1.5-2 a madzi patsiku, koma ngati mutadya tchipisi ndi mapeyala kuchokera ku maapulo ndi mapeyala, kufunikira kwa madzi kumawonjezeka, chifukwa ndi okoma kwambiri!
Muzisankha
Zili ndi inu kusankha chodzaza mimba yanu. Tikukulimbikitsani kuchotsa shuga woyera pazakudya (kapena kuchepetsa kumwa), chakudya chofulumira, soda, margarine, mbale zokazinga komanso zamchere kwambiri, komanso zinthu zomwe zimakhala ndi zokometsera zopangira, zowonjezera kukoma ndi zotetezera. Zina zonse zimatha kudyedwa. Inde, makeke, chokoleti, batala ndi mafuta anyama amalawa bwino, koma masamba, zipatso ndi zitsamba sizingakhale zochepa. Mvetserani nokha ndi kukhutitsidwa kwanu, ngati mwasiya! Ngakhale mafani a tchipisi ta maapulo ndi ma crackers amati ndizosatheka kuyimitsa!
Ndibwino ngati mumadya zakudya zoyenera komanso zamitundumitundu moyo wanu wonse. Komabe, izi sizili zovuta kukwaniritsa, chifukwa ndi zokhwasula-khwasula zochokera ku Yablokov, zakudya zanu sizidzakhala zotopetsa!