Anyezi wa shaloti

General mudziwe

Mwina munamvapo za izi, koma owerengeka okha ndi omwe angaganizire momwe zilili zabwino pamoyo watsiku ndi tsiku. Zoona, mosiyana ndi anyezi wamba, shallots ali ndi anyezi ang'onoang'ono, ndipo mtengo wake ndi wapamwamba. Ndi mantha awa? Ndithudi inde! Sizopanda pake kuti masambawa ndi otchuka kwambiri pakati pa ophika akatswiri ndipo amafala kwambiri m'maphikidwe a anthu padziko lapansi, ku Ulaya ndi ku Asia. Nchifukwa chiyani mankhwalawa, omwe amawoneka ngati anyezi wamba, amakopa akatswiri ophikira?

Zosangalatsa

Shallots ndi membala wa banja la anyezi yemwe amawoneka ngati anyezi wamba. Koma mkati mwa mutu wake muli ma clove angapo, monga adyo. Choyamba, anthu amayamikira shallots chifukwa cha kukhwima kwawo. Komanso chifukwa mutha kudya chaka chonse. M'chaka ndi chilimwe, masamba obiriwira, otsekemera, amtundu wamtundu wamtundu wa waxy amadulidwa, ndipo m'dzinja ndi m'nyengo yozizira - anyezi okha, omwe amasiyana ndi mtundu wa mankhusu mumitundu yosiyanasiyana ya anyezi. Zamasamba zapamwamba zimakhala ndi anyezi osalala, opanda madontho kapena michira yankhungu. Kuchotsa shallots ndikosavuta. Koma ophika ena amawiritsa anyezi ndi madzi otentha. Zotsatira zake, khungu limatuluka lokha.

Anyezi wa shaloti

Kukoma kosakhwima kwa anyezi, kopanda zowawa, kumayamikiridwa ndi gourmets padziko lonse lapansi. Choncho, shallots ndi otchuka kwambiri kuphika. Zimamveka bwino mu saladi, organically complements sauces, ndizokoma kuphika ndi mafuta a azitona ndi mkate wakuda, ndi mwachangu ndi mbatata yosenda ndi adyo. Inu mukhoza kuwiritsa shallots mu vinyo wosasa wofiira, ndipo zikhala zodabwitsa. Kusiyanasiyana kumeneku ndikofala kuphika m'malesitilanti ambiri aku India. Ku Iran, anthu amasakaniza shallots wosungunuka ndi yoghurt ndikutumikira ndi barbecue. Shallots ndi otchuka kwambiri ku China.

Mudzachizindikira mwa chikwi

Anyezi wa shaloti

Anthu ena samawona kusiyana pakati pa shallots ndi anyezi wamba, poganizira zakale ngati anyezi wamba wamba, ngakhale iyi ndi chomera chosiyana. Nthawi zambiri amakula chifukwa cha masamba obiriwira, chifukwa ndi ofatsa komanso ofewa. Mababuwo ndi ang'onoang'ono komanso otalikirana, okhala ndi pinkish tinge. Sungani masambawa pamalo ozizira komanso owuma, osiyana ndi zakudya zina. M'matumba a mapepala, anyezi adzakhala nthawi yayitali, chifukwa adzatha "kupuma."

Zopindulitsa

Choyamba, shallots ndi ndiwo zamasamba zopatsa thanzi kuposa anyezi wamba. M'nthawi yofunafuna kuonda, khalidweli limakhala lofunika. Ubwino wina wa shallots ndi mkulu zili ascorbic asidi, vitamini C ndi B mavitamini, n`kofunika mafuta ndi mchere, phosphorous, calcium, ndi chitsulo. Shallots ndi phindu pa thupi, makamaka pa masomphenya ndi chimbudzi. Zoonadi, chimodzi mwazabwino zake ndi kukoma kwake, kosakhwima komanso kopanda kuwawa, komwe shuga wake amawonekera, mosiyana ndi anyezi. Bonasi yabwino: palibe misonzi yochokera ku shallot, komanso ndiyosavuta kuyeretsa. Zomwe muyenera kuchita ndikuponyera anyezi m'madzi otentha kwa mphindi khumi - khungu lidzatuluka lokha.

Kodi shallots akhoza kukhala owopsa?

Anyezi wa shaloti

Monga zinakhalira, mwina, koma osati kwa aliyense. Ndikoyenera kudziletsa pakudya mankhwalawa kwa anthu omwe akudwala matenda a bronchial, omwe ali ndi matenda a chiwindi ndi impso - anyezi amatha kukulitsa matendawa.

Shallots alibe contraindications okhwima, koma pali zoletsa. Zingakhale bwino ngati simunagwiritse ntchito nthenga za zomera pamavuto a genitourinary system ndi m'mimba. Anyezi kuonjezera chapamimba madzi acidity, potero kukwiyitsa m`mimba ziwalo, ndipo kwambiri zomera m`thupi kungachititse kuti kukodza.

Shallots sikulimbikitsidwa kwa anthu omwe ali ndi vuto la kudzimbidwa kwa nthawi yayitali kapena omwe ali ndi vuto la kapamba. Mukatsatira mbiri ya anthu azaka XNUMX, zikuwoneka kuti anthuwa adadya masamba ambiri. Shallots ndi woimira wowala wathanzi komanso, chofunika kwambiri, masamba okoma. Ndikosavuta kukula m'munda komanso m'nyumba.

Amakonzedwa bwanji ndipo amadyedwa ndi chiyani?

Kusiyana kwakukulu pakati pa shallots ndi anyezi ophweka ndi kukoma kwawo kokoma, komwe kungasinthe mbale yodziwika bwino ndikuwonjezera china chatsopano. Pophika, shallots amagwiritsidwa ntchito mwatsopano ndi kuzifutsa. Zimakwaniritsa bwino saladi, sauces, ndi mbale zazikulu. Mukawotcha, mutha kuwona chimodzi mwazinthu za shallots: zimamera bwino kuposa anyezi wamba. Izi zili choncho chifukwa shallots amakhala ndi shuga wambiri komanso madzi ochepa. Posintha anyezi ndi shallots, mutha kuwonjezera kununkhira kosakhwima ku mbale yanu. Komanso, masambawa amagwiritsidwa ntchito ngati mbale yosiyana, yomwe, kuphatikiza ndi zitsamba zina, imayenda bwino ndi nyama yabwino ya ng'ombe. Musaope kugwiritsa ntchito shallots muzakudya zanu, ngakhale musanafike tsiku lanu.

Zopindulitsa za shallots

Akatswiri ambiri amakambirana zambiri za ubwino ndi kuipa kwa shallots. Poyerekeza ndi mnzake wa anyezi, shallots ndi zakudya zambiri. Lili ndi ascorbic acid yambiri, mafuta ofunikira, mavitamini osiyanasiyana ndi mchere. Shallot ali ndi mankhwala. Ndi opindulitsa matenda a m`mimba thirakiti.

Zopindulitsa za shallots zimapangitsa kuti zigwiritsidwe ntchito pochiza matenda ambiri. Zogulitsazo zimakhala ndi zakudya, zomwe zimakhala ndi shuga mpaka 4%. Calcium ndi phosphorous amalimbitsa mafupa a thupi ndi ntchito nthawi zonse.

Zinthu zothandiza

Ascorbic acid, yomwe ili ndi shallots, imagwira ntchito kulimbikitsa chitetezo chamthupi, ndipo phytoncides imathandizira kulimbana ndi chimfine ndipo ndi yofunika kwambiri pakusowa kwa vitamini, chifukwa ndi zinthu zomwe zimalimbana ndi mabakiteriya a pathogenic.

Kufufuza zinthu ndi kupatsidwa folic acid muzomera kumapangitsa kukhala kothandiza kwambiri kwa amayi apakati kugwiritsa ntchito shallots. Calcium imathandizira ndikuthandizira kupanga minofu ya fetal mafupa ndipo, pamodzi ndi kupatsidwa folic acid, imalepheretsa ma pathologies pa nthawi ya mimba. Komanso, anyezi ndi prophylactic wothandizira pa nthawi ya miliri ya chimfine ndipo amagwiritsidwa ntchito ngati anti-inflammatory agent.

Shallots ndi masamba odzichepetsa. Sungani pamalo ozizira ouma, osiyana ndi masamba ena.

Ntchito mankhwala wowerengeka

Mu wowerengeka mankhwala shallots akuthandiza kuchiza matenda ndi kusintha chikhalidwe cha mitsempha ndi normalize magazi. Anyezi amathandizanso pa ntchito ya mtima, chifukwa ali gwero la sodium ndi potaziyamu.

Kuchiritsa katundu

Chomeracho ndi chothandiza kwa anthu omwe ali ndi vuto la kagayidwe kachakudya, chifukwa amalimbikitsa katulutsidwe ka madzi am'mimba, omwe amathandizira kugwira ntchito kwa m'mimba. Akaphatikizidwa ndi zakudya zamafuta, anyezi amakhala ngati chothandizira kuti azitha kuphwanya mafuta ndikuwongolera kuyamwa kwawo ndi thupi la munthu.

Carotene yomwe mbewuyo imakhala nayo imathandizira kugwira ntchito kwa minofu ya diso, mawonekedwe a lens ndi retina.

Malangizo ogwiritsira ntchito

Mankhwala achikhalidwe amalimbikitsa kugwiritsa ntchito shallots kwa okalamba chifukwa, m'mafotokozedwe ake, katundu wolimbitsa thupi amasonyezedwanso. Monga antioxidant, anyezi amachotsa poizoni m'thupi ndikuletsa kukalamba kwa maselo.

Komanso bwino ntchito ya maselo a ubongo ndi kukumbukira ndipo ali ndi zotsatira zabwino pa lonse kamvekedwe ka thupi. Madzi a anyezi ndi otchuka m'mankhwala azikhalidwe monga mankhwala oletsa kuwotcha ndi mabala komanso amachiritsa matenda a maso ndi m'mimba.

Kugwiritsa ntchito shallots mu zophikira

Kukoma kwa theka la anyezi ndi kufewa kwa thupi lake kumapangitsa shallots kukhala yabwino kudyedwa mwatsopano, monga masamba obiriwira ndi saladi zamasamba. Palibe fungo lakuthwa komanso lakuthwa pachomerachi, kotero kuti pokonza mbale, sichimalepheretsa kukoma kwazinthu zazikuluzikulu. Anyezi amawonjezeredwa ku maphunziro oyambirira ndi achiwiri, ku marinades ndi pickles. Anyezi amagwiritsidwa ntchito ngati kudzaza ma pie ndi ma pie; anthu amapangira sosi ndi zobvala. Anthu amapanganso supu ndi zokometsera zambiri za nyama ndi nsomba, zokometsera zamasamba (zophika ndi zophika) ndi anyezi.

Mbatata zophikidwa ndi shallots ndi soseji zotsekemera

Anyezi wa shaloti
  • zosakaniza
  • 5 servings
  • Masamba akuluakulu a 10
  • anyezi wa shaloti
  • zobiriwira
  • zonunkhira
  • soseji okoma

Momwe mungaphike

Mbatata zanga, peel, ndikudula zidutswa zozungulira. Onjezani zonunkhira; mchere, tsabola, zokometsera mbatata, basil.
Dulani shallots mu nthenga.
Ikani mbatata ndi anyezi pa pepala lophika lophimbidwa, perekani iwo mumodzi wosanjikiza, ikani masoseji athu pamwamba, ndi kuwonjezera 2 magalasi a madzi; ndiye, mbatata sadzawotcha ndi kukhala yowutsa mudyo. Timaphika pa t180. Nthaŵi zina timasonkhezera mbatata mofatsa kuti tisandutse mbatata yathu kukhala mbatata yosenda.
Voila! Chakudya chathu chamasana ndi chokonzeka, chokoma, chachangu, komanso chosangalatsa. Sangalatsidwani ndi chakudya chanu!

Onani maupangiri amomwe mungamete bwino shallots muvidiyo ili pansipa:

Momwe Mungasewere, Kudula, Dice ndi Kuwaza Shallots - Momwe Mungamenyere Shallots - Ciseler Technique

Siyani Mumakonda