Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 161 | Tsamba 1684 | 9.6% | 6% | 1046 ga |
Mapuloteni | 20.14 ga | 76 ga | 26.5% | 16.5% | 377 ga |
mafuta | 8.99 ga | 56 ga | 16.1% | 10% | 623 ga |
Water | 70.24 ga | 2273 ga | 3.1% | 1.9% | 3236 ga |
ash | 0.93 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.1% | 45000 ga |
Retinol | 0.002 mg | ~ | |||
Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 3.3% | 1875 ga |
Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.9% | 900 ga |
Vitamini B4, choline | 71.1 mg | 500 mg | 14.2% | 8.8% | 703 ga |
Vitamini B5, pantothenic | 0.72 mg | 5 mg | 14.4% | 8.9% | 694 ga |
Vitamini B6, pyridoxine | 0.323 mg | 2 mg | 16.2% | 10.1% | 619 ga |
Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 0.5% | 13333 ga |
Vitamini B12, cobalamin | Makilogalamu 3.56 | Makilogalamu 3 | 118.7% | 73.7% | 84 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.6% | 10000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.1 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 0.7% | 9375 ga |
Vitamini K, phylloquinone | Makilogalamu 1.5 | Makilogalamu 120 | 1.3% | 0.8% | 8000 ga |
Vitamini PP, NO | 3.56 mg | 20 mg | 17.8% | 11.1% | 562 ga |
betaine | 22.5 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 303 mg | 2500 mg | 12.1% | 7.5% | 825 ga |
Calcium, CA | 12 mg | 1000 mg | 1.2% | 0.7% | 8333 ga |
Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 3.1% | 2000 ga |
Sodium, Na | 93 mg | 1300 mg | 7.2% | 4.5% | 1398 ga |
Sulufule, S | 201.4 mg | 1000 mg | 20.1% | 12.5% | 497 ga |
Phosphorus, P. | 181 mg | 800 mg | 22.6% | 14% | 442 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.34 mg | 18 mg | 13% | 8.1% | 769 ga |
Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.4% | 15385 ga |
Mkuwa, Cu | Makilogalamu 81 | Makilogalamu 1000 | 8.1% | 5% | 1235 ga |
Selenium, Ngati | Makilogalamu 21.4 | Makilogalamu 55 | 38.9% | 24.2% | 257 ga |
Nthaka, Zn | 8.14 mg | 12 mg | 67.8% | 42.1% | 147 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.355 ga | ~ | |||
valine | 0.932 ga | ~ | |||
Mbiri * | 0.664 ga | ~ | |||
Isoleucine | 0.882 ga | ~ | |||
nyalugwe | 1.667 ga | ~ | |||
lysine | 1.812 ga | ~ | |||
methionine | 0.587 ga | ~ | |||
threonine | 0.912 ga | ~ | |||
tryptophan | 0.231 ga | ~ | |||
chithuvj | 0.785 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.164 ga | ~ | |||
Aspartic asidi | 1.854 ga | ~ | |||
Hydroxyprolines | 0.102 ga | ~ | |||
glycine | 0.897 ga | ~ | |||
Asidi a Glutamic | 3.28 ga | ~ | |||
Mapuloteni | 0.829 ga | ~ | |||
serine | 0.791 ga | ~ | |||
tyrosin | 0.714 ga | ~ | |||
Cysteine | 0.214 ga | ~ | |||
sterols | |||||
Cholesterol | 80 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.721 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.721 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.94 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.248 ga | ~ | |||
16: 0 Palmitic | 2.089 ga | ~ | |||
17-0 margarine | 0.147 ga | ~ | |||
18: 0 Stearin | 1.45 ga | ~ | |||
24:0 Lignoceric | 0.006 ga | ~ | |||
Monounsaturated mafuta zidulo | 4.59 ga | Mphindi 16.8 г | 27.3% | 17% | |
14:1 Miristoleic | 0.046 ga | ~ | |||
16: 1 Palmitoleic | 0.271 ga | ~ | |||
17:1 Heptadecene | 0.097 ga | ~ | |||
18:1 Olein (omega-9) | 4.173 ga | ~ | |||
18:1 mz | 3.452 ga | ~ | |||
18: 1 kusinthana | 0.721 ga | ~ | |||
20: 1 Chidole (9) | 0.005 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.41 ga | kuchokera 11.2 mpaka 20.6 | 3.7% | 2.3% | |
18: 2 Linoleic | 0.361 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.33 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.031 ga | ~ | |||
18: 3 Wachisoni | 0.013 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.013 ga | ~ | |||
20:4 Arachidonic | 0.036 ga | ~ | |||
Omega-3 mafuta acids | 0.013 ga | kuchokera 0.9 mpaka 3.7 | 1.4% | 0.9% | |
Omega-6 mafuta acids | 0.366 ga | kuchokera 4.7 mpaka 16.8 | 7.8% | 4.8% |
Mphamvu ndi 161 kcal.
Nthiti zazifupi, mphako, zopanda mafuta, ng'ombe, nyama yokha, yodulidwa mafuta 0, kalasi yoyamba, yaiwisi mavitamini ndi michere yambiri monga: vitamini B2 - 11,1%, choline - 14,2%, vitamini B5 - 14,4%, vitamini B6 - 16,2%, vitamini B12 - 118,7%, vitamini PP - 17,8, 12,1%, potaziyamu - 22,6%, phosphorous - 13%, chitsulo - 38,9%, selenium - 67,8%, zinc - XNUMX%
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori 161 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, phindu la nthiti zazifupi, zotchinga m'mphepete, zopanda pake, ng'ombe, nyama yokhayo, zopangira 0 "mafuta, kalasi yoyamba, yaiwisi, zopatsa mphamvu, zopatsa thanzi, zothandiza Nthiti zazifupi, zotchinga m'mphepete, zopanda mafupa, ng'ombe, nyama yokha, yodulidwa mafuta 0, kalasi yoyamba, yaiwisi
2021-02-17