Shrimp zakudya, masiku 7, -5 makilogalamu

Kuchepetsa thupi mpaka makilogalamu 5 m'masiku 7.

Ma calorie apakati tsiku ndi tsiku ndi 760 Kcal.

Kodi mumakonda zakudya zam'madzi? Poterepa, mudzakondwera kuti pali zakudya zapadera zogwiritsira ntchito nkhanu. Kwa sabata la chakudya chomwe mungafune, mutha kutaya mapaundi 3-5 owonjezera.

Zakudya za Shrimp zofunika

Ngati mungaganize zosintha mawonekedwe anu ndi chakudya cha nkhanu sabata iliyonse, muyenera kudya 250 g ya nkhonozi tsiku lililonse. Ndibwino kuti muzidya zomwe zophika, zokhala ndi madzi a mandimu komanso mafuta ochepa. Ngati mumakonda nkhanu zokazinga, mutha kuzipeza motere, koma osapitilira gawo limodzi mwamagawo atatu amtengo watsiku ndi tsiku. Ena onse akulimbikitsidwa kuphika.

White kabichi, tomato, nkhaka ndi masamba ena osakhala wowuma, letesi ndi masamba amadyera azabwino kwambiri pazakudya zazikulu. Ndi bwino kusiya masamba osakaniza palimodzi kapena, kuchepetsa kwambiri kuchuluka kwawo pazakudya. Mwachitsanzo, ndibwino kudzichitira nokha beets ngati mumawakonda. Koma ndibwino kuti musachite izi kamodzi kapena kawiri m'masiku 7 ndipo musadye oposa 200 g pakakhala chilichonse. Mwambiri, kuchuluka kwa masamba omwe amadyedwa tsiku lililonse sikuyenera kupitilira 1 kg. Kuphatikiza apo, nthawi ndi nthawi mumaloledwa kulawa zipatso (maapulo, zipatso za citrus, kiwi), komanso zipatso zomwe mumakonda.

Ndibwino kukana zotsalazo panthawi yotsatira njira. Komanso sikoyenera kulowetsa mchere ndi shuga. Mukhoza kumwa zakumwa zotentha (khofi wofooka, tiyi), koma opanda kanthu. Mutha kugwiritsanso ntchito timadziti, koma ofinyidwa mwatsopano komanso opanda zotsekemera. Koma kumbukirani kuti iwo si otsika calorie chakumwa njira, choncho ndi bwino kudziletsa nokha kapena magalasi awiri a madzi patsiku. Amaloledwa kumwa mpaka 250 ml ya mkaka wopanda mafuta ochepa tsiku lililonse.

Zakudya za shrimp zimaloleza kugwiritsa ntchito nsomba zamtundu uliwonse (zachifumu, kambuku, zazing'ono, zazikulu, ndi zina zambiri). Koma dziwani kuti akatswiri azakudya amalimbikitsa kugula nkhono. Ngakhale kuyeretsa kungatenge nthawi yanu, mutha kukhala ndi chinthu chopatsa thanzi. Sankhani shrimp ndi mtundu wosalala, wosalala ndi wopindika. Ngati mchira wa nkhanuyo wafutukuka, izi zikutanthauza kuti sunali wamoyo usanaundane kapena kusungunuka. Ngati chipolopolocho chouma, mtundu wa nyama wayamba kukhala wachikaso, miyendo ili ndi zipsera zakuda, ndiye kuti nkhanu zotere ndizakale. Ngati mutu wa nkhanu ndi wakuda, ndiye kuti ndi wodwala. Musaope ziphuphu zamutu wobiriwira, ndizodya komanso zokoma, adangodya mtundu winawake wa plankton. Ndipo nkhanu zisanaswane zimakhala ndi mutu wa bulauni, ndipo nyama yake imathandiza kwambiri. Mwambiri, zinthu zopindulitsa komanso zonunkhira zimasungidwa bwino kwambiri munyama ya shrimp, yomwe idazizira mwatsopano. Ali ndi carapace yaimvi.

Tsopano tiyeni tikambirane pang'ono za kuphika nkhanu. Owataya pang'onopang'ono. Choyamba firiji pansi pa alumali, kenako tsani ndi kusiya shrimp kutentha. Mukaphika, muyenera kuponyera nkhanu m'madzi otentha ndipo mukatha kuwira, kuphika kwa mphindi 5-10 (kutengera kukula kwa nkhono). Akabwera ndikutembenukira ku lalanje, chotsani poto nthawi yomweyo. Shrimp wambiri amadyetsa nyamayo. Mutha, ngati mukufuna, onjezerani zonunkhira ndi zokometsera m'madzi. Osatulutsa nkhanu nthawi yomweyo, ziwotche kwa mphindi 10-15. Kenako nyama yawo idzakhala yopatsa mphamvu.

Mutha kuphika shrimp mu boiler iwiri (mphindi 4-5). Nyama ya nkhanu yotentha imakhala ndi michere yambiri, ndipo imakoma kwambiri.

Shirimpu wosaphika wopanda mazira amagulitsidwanso. Pambuyo potaya, amatha kusungidwa m'madzi otentha kwa mphindi zochepa, mutha kungowachotsa ndi madzi otentha, mutha kuyiyika m'madzi otentha ndikubweretsa ku chithupsa. Shrimp adaphika kale asanaundane, chifukwa chake kutentha kwina sikofunikira, koma njira yopewa mavuto am'mimba.

Zakudya zokoma za shrimp zokazinga kwa mphindi 3-4 mu masamba kapena batala, wophikidwa mu uvuni kapena wokazinga. Ndipo musaiwale kuchotsa mtsempha wamatumbo wakuda kuchokera ku nkhanu zazikulu, apo ayi nyama imalawa zoipa. Mwa njira, mutha kuchotsa nkhonozo pachikhombocho ngati sizinagwedezeke kapena zitangotentha, ndikuchiviika m'madzi ozizira kwa theka la mphindi.

Zakudya zam'madzi

Chitsanzo cha zakudya zamasamba tsiku lililonse

Zotsutsana ndi zakudya za shrimp

• Ndikosatheka kuyitanitsa chakudya cha nkhanu kuti muthandizire pamaso pamatenda am'mimba, amtima ndi machitidwe owonekera.
• Kuyankhulana ndi dokotala sikungakhale kopepuka mulimonsemo.

Ubwino wa zakudya za shrimp

1. Chifukwa chakuti masamba ambiri amakhudzidwa ndi njirayi, simukuwopsezedwa ndi njala yayikulu. Mitundu yazinthu zololedwa ndizosiyanasiyana. Izi zimakulolani kuti musankhe chakudya chomwe chikugwirizana ndi kukoma kwanu.
2. Mosakayikira, ndikofunikira kukhala pazinthu zazikulu zopindulitsa za nyama ya shrimp. Muli ndi zinthu zingapo zofufuza (calcium, magnesium, potaziyamu, ayodini, zinc). Nyama ya shrimp imakhala ndi mavitamini E ambiri, omwe amaletsa kukalamba msanga khungu ndikuthandizira kukhala wathanzi.
3. Kudya shrimp kumathandiza kulimbitsa chitetezo cha thupi ndikukhala ndi mahomoni athanzi. Kafukufuku wambiri wasayansi awonetsa kuti zinthu mu shrimp zimatha kuthandiza thupi kulimbana ndi ma virus ndi chimfine. Pankhaniyi, nsomba zimalimbikitsidwa kuti zigwiritsidwe ntchito ndi anthu omwe amakonda kudwala zilonda zapakhosi, bronchitis ndi matenda ena ofanana.
4. Mphamvu zakubwezeretsanso za nyamayi ndizabwino kwambiri. Kudya nthawi zonse kumalimbikitsa kukonzanso kwa matupi athu mthupi, ndipo izi zimatithandiza kuti tikhale achichepere komanso athanzi. Izi zimachitika chifukwa cha karatenoid mu shrimp - pigment yomwe imapatsa utoto wofiyira ndipo imakhala ndi zida zambiri za antioxidant.
5. Nyama ya Shrimp ndiyabwino chifukwa kupezeka kwake pazakudya kumachepetsa chiopsezo cha zovuta zomwe zimachitika komanso kukula kwa chidwi cha zakudya zosiyanasiyana.
6. Omega 3 acid, omwe amakhalanso ndi shrimp, amawongolera magwiridwe antchito amtima ndi kusintha mawonekedwe a tsitsi ndi misomali.
7. Shrimp, monga nsomba zina zambiri zam'nyanja, zimathandizira pamaganizidwe, zimathandizira kukumbukira ndi kusinkhasinkha.

Zoyipa za chakudya cha nkhanu

• Tiyenera kumvetsetsa kuti zakudya za shrimp ndizochepa kwambiri. Pankhaniyi, "amakumana" ndi kufooka, kuwonjezeka kutopa ndi zina zomwe sizosangalatsa sizimasiyidwa. Kuphatikiza apo, pachakudya ichi, chakudya chimakhala chochepa kwambiri, ndipo kusakhalapo kwakanthawi pachakudya kumatha kuyambitsa mavuto osiyanasiyana.
• Choncho, akatswiri amalangiza kwambiri kuti asamangokhalira kudya kwa sabata imodzi, ziribe kanthu momwe angaperekere mosavuta kwa inu. Zachidziwikire, muyenera kulabadira kuti shrimp si chakudya chotsika mtengo chosangalatsa. N'zosadabwitsa kuti anthu ambiri omwe akufuna kuchepetsa thupi amasankha njira zambiri zochepetsera ndalama zomwe sizikusowa kugula zinthu "osankhika".

Kubwereza zakudya za shrimp

Sitikulimbikitsidwa kuti mubwereze chakudya cha nkhanu sabata iliyonse kuposa miyezi 1,5. Ndipo kuti mutsimikizire za phindu lake kwambiri mthupi, ndibwino kudikirira miyezi 3-4 kuti chakudya chatsopano chisayambe.