Zakudya za peyala, masiku atatu, -3 kg

Kuchepetsa thupi mpaka makilogalamu 2 m'masiku 3.

Ma calorie apakati tsiku ndi tsiku ndi 1000 Kcal.

Peyala imawerengedwa kuti ndi zipatso zabwino kwambiri. Imadziwikanso ndi mafuta omwe amawotcha. Pamodzi, izi zidathandizira kudya zakudya za avocado. Njira yochepetsayi ndi yabwino kukuthandizani kuti muchepetse pang'ono. M'masiku atatu okha, mutha kuchotsa kilogalamu imodzi ndi theka kapena awiri osafunikira omwe amata thupi.

Zofunikira pa zakudya za avocado

Tisanalongosole zofunikira pakudya, tiyeni tiwone mbiri ya chiyambi cha chipatso ichi. Avocado idapezeka koyamba ku Central America ndi Mexico, komwe amatchedwa "peyala ya alligator". Chowonadi ndi chakuti chipatso ichi chimakhala ndi khungu lobiriwira lopindika, lofanana ndi khungu la ng'ona. Ndipo chifukwa chakuti kukoma kwa avocado kumafanana ndi batala, amatchedwanso "mafuta a m'nkhalango". Anthu okhala ku Spain adabweretsa ma avocados kumayiko aku Europe pambuyo paulendo wina wapanyanja wopita ku America.

Avocados amatha kukhala ovunda, ozungulira kapena peyala wopangidwa mosiyanasiyana (kuyambira 5 mpaka 20 cm). Ponena za kulemera, zipatso zakupsa zimatha kukhala zolemetsa kwambiri mpaka kufika ma kilogalamu awiri.

Chodziwika bwino cha avocado ndikuti ndi chipatso chomwe chimafanana ndi masamba. Chipatsocho mulibe shuga ndi cholesterol, mumakhala mafuta omwe amayamwa thupi, osasungidwa. Amakhala ndi mavitamini othandiza (A, B, C, D, E, P, etc.), komanso phosphorous, potaziyamu, magnesium, ndi calcium. Chosangalatsa ndichakuti chifukwa chazakudya zake zabwino mu 1998, avocado adapatsidwa mwayi wolowa mu Guinness Book of Records.

Malinga ndi malamulo azakudya zapa avocado zamasiku atatu, muyenera kudya ma avocado, mazira a nkhuku owiritsa, ng'ombe yopanda mafuta (osapatsidwa mankhwala owonjezera ndi mafuta), nkhaka zatsopano, tchizi (mafuta ochepa kapena mafuta ochepa) ). Nyama ingasinthidwe ndi nsomba. Ndikofunika kukana shuga, mchere ndi zonunkhira panthawi yazakudya. Imwani madzi oyera okwanira. Tiyi ndi khofi amaloledwa, koma opanda kanthu. Muyenera kudya katatu patsiku pang'ono, kukana kudya maola 3-4 musanagone.

Pamapeto pa chakudyacho, limodzi ndi zoletsa zovuta, zakudya zatsopano ziyenera kuyambitsidwa pang'onopang'ono. Kupanda kutero, sikuti kuchepa thupi kokha kumatha kubwerera mwachangu, komanso kusokonekera kumatha kuchitika pantchito ya thupi. Kupatula apo, ngakhale munthawi yochepa chonchi, thupi limakhala ndi nthawi yodzilekanitsa ndi chakudya cholemera. Komanso, musaiwale kuyambitsa avocado mu zakudya mutatha kudya. Mukawongoleredwa ndi kalori komanso kusungunula motere, mutha kuchepa thupi mtsogolomu. Inde, simuyenera kuiwala zakulimbitsa thupi, panthawi yakudya komanso mukamaliza.

Pofuna kuti zakudya zomwe zingagwiritsidwe ntchito ndi avocado sizingogwira ntchito pokhapokha pochepetsa thupi, komanso zimathandizira kuti thupi lizichira bwino, ndikofunikira kusankha zipatso zoyenera. Mukamagula avocado, tikulimbikitsidwa kuti tiwone ngati yakucha. Kuti muchite izi, samalirani khungu ndi kusasinthasintha kwake. Ngati avocado ndi wolimba ndipo osafinyira, izi zikuwonetseratu kusakhwima kwa chipatso. Ndipo ngati, mutapanikizika pang'ono, chibowo chimatsalira m'menemo - ichi ndichakuti wofunsira tebulo lanu wachedwa. Mukawona mawanga akuda pa avocado, osanenapo ming'alu, ndiye kuti yayamba kuwonongeka. Ndikoyenera kudziwa kuti nthawi zambiri pamatauni amasitolo amakono mutha kupeza ma avocado osakhwima komanso otsika. Ngati mukuyenera kugula imodzi, sizofunikira. Kuti zipatsozo "zikumbukiridwe", ziyenera kusiyidwa kutentha kwa masiku angapo. Izi nthawi zambiri zimathandiza kuthetsa vutoli.

Menyu yazakudya za peyala

Mavitamini zakudya zotsutsana

• Chifukwa cha kuuma kwa zakudya, njirayi siyingatsatidwe nthawi yapakati komanso yoyamwitsa, ana, achinyamata komanso okalamba, kukulitsa matenda opatsirana komanso matenda omwe amaphatikizidwa ndi kufooka mthupi.
• Anthu omwe adakumana kale ndi zovuta zina pazakudya zina ayenera kusamalidwa makamaka akudya chipatsochi, chifukwa chovutikachi chimatha kubwerezedwa ngati ma avocado amadya kwambiri.
• Ndikofunika kudziwa kuti mbewu za avocado ndi masamba amakhala ndi zoopsa. Amakhala ndi zinthu zapoizoni zomwe zingayambitse mavuto m'thupi (makamaka kudzimbidwa).

Ubwino wa Zakudya za Avocado

1. Ubwino waukulu wazakudya za avocado umaphatikizapo zotsatira zake mwachangu. Gwirizanani kuti kutaya kilogalamu imodzi-sekondi yomweyo m'masiku ochepa siabwino konse! Izi ndizofunikira kwambiri pasanachitike chochitika china kapena pambuyo pa phwando lokhala ndi phwando, pambuyo pake zovala zomwe mumakonda sizikhala mokopa monga kale.
2. Ngati mumakonda ma avocado, mudzaikonda njirayi. Ndizabwino kutsatira chakudya chilichonse ndi zipatso zosowa ndipo nthawi yomweyo musinthe mawonekedwe anu.
3. Zakudya izi ziyenera kukhala ndi phindu m'thupi chifukwa ma avocado amadzitamandira ndi mndandanda wazikhalidwe zawo zopindulitsa. Chipatso chodabwitsa ichi, chikaphatikizidwa mu zakudya, chimatithandiza kuchotsa mafuta owonjezera m'thupi, chimathandizira pakugwira ntchito kwa mtima ndi mitsempha yamagazi, ndikuwongolera kagayidwe kabwino.
4. Pamene "kulankhulana" ndi avocado, chitetezo champhamvu chimalimbikitsidwanso. Izi ndichifukwa choti kutuluka kwamagazi ndi michere yopindulitsa kuma cell organic kumawongolera. Chifukwa chake, kulimbana kwa thupi ndi ma virus a pathogenic kumakulanso.
5. Chipatso ichi chimakhudza chiwindi ndi biliary dongosolo. Kumwa kwa avocado kumakhudza thupi la mkazi. Chowonadi ndi chakuti zinthu zomwe zili mu mphatso iyi yachilengedwe zimathandizira kupumula kwa chiberekero, ndipo izi zimathandiza kuti kusamba kumayende bwino komanso mopanda ululu.
6. Kuchuluka kwa chitsulo m'ma avocado, chomwe ndichofunikira pakugwira bwino ntchito kwa ziwalo zonse za thupi, kumapangitsa kukhala chinthu chothandiza kwambiri pakuchepa kwa magazi m'thupi.
7. Potaziyamu, yomwe mwana wosabadwayo amakhalanso wolemera, imalimbikitsa kuchotsa madzi owonjezera mthupi. Amathandizira potaziyamu ndikuwongolera magwiridwe antchito a minofu ndi mafupa, komanso kumathandizira kukonzanso kuthamanga kwa magazi.

Zoyipa za zakudya za avocado

1. Malinga ndi malamulo a njira yochepetsera avocado, kufunika kokhwima pazakudya ndizofunikira. Magawo amachepetsedwa kwambiri.
2. Zakudya zazing'onoting'ono (osati zochepa, monga zakudya zambiri, koma katatu patsiku) zimatha kubweretsa kuwonongeka. Chifukwa chake muyenera kudzikonzekeretsa mwamakhalidwe kuti muchepetse kunenepa.
3. Onaninso kuti kulemera kwakukulu sikungatayike motere. Zakudya zazing'onozi ndizoyenera kupanga mawonekedwe ang'onoang'ono.
4. Amadziwika kuti kunenepa kwambiri, kutaya zakudya zolimba, kumangobwerera mosavuta. Thupi "limaganiza" kuti nthawi zafika ndipo likuyesera kusunga mafuta. Pachifukwa ichi, pali kuthekera kwakukulu kuti kulemera kwachokako sikungobwerera kokha, komanso kutenga "abwenzi" nako.
5. Kukhala paukadaulo wa avocado masiku opitilira atatu kumakhumudwitsidwa kwambiri. Nthawi yayitali yazakudya imatha kubweretsa kuchepa kwa thupi ndikutayika kwa michere yofunikira kuchokera pamenepo.
6. Komanso, m'masiku ochepa, kuchuluka kwa ma avocado muzakudya kungakhale kosasangalatsa ngati simukuwakonda.

Kubwezeretsanso zakudya

Kugwiritsanso ntchito zakudya za avocado sikuvomerezeka kale kuposa masabata 2-3.