Mu njira yathanzi yonse, zitsamba, zowonjezera ndi njira zochiritsira zosiyanasiyana zimagwiritsidwa ntchito pochiza zizindikiro of sinusitiskaya pachimake kapena matenda. Cholinga chake ndikuchepetsa ndime za m'mphuno, kuchepetsa kutupa ndi kupanga ntchofu ndikulimbana ndi tizilombo toyambitsa matenda. Njira zimenezi zingathandizenso kulimbikitsa chitetezo cha m’thupi.¹.

Pakachitika matenda a sinusitis, njira zina zimawonjezeredwa, monga kupeza ndi kuchiza chifuwa (chakudya kapena china) ndi zoperewera mu zakudya^3,4.

Kuti muwone mwachidule njira zomwe zimathandizira chitetezo chamthupi, onani Limbikitsani Chitetezo Chanu Choteteza Chitetezo.

Pazochitika za sinusitis zokhudzana ndi kupuma ziwengo, funsani fayilo yathu Matupi a Rhinitis.

 Bromelain. Enzyme yochokera ku chinanazi ingathandize kuthetsa zizindikiro za matendawa pachimake ndi aakulu sinusitis. Akatswiri amakhulupirira kuti bromelain zowonjezera zitha kukhala zothandiza ngati chithandizo chothandizira chifukwa cha anti-yotupa.⁸. Mayesero ochepa achipatala omwe amachitidwa mwa akuluakulu kumapeto kwa zaka za m'ma 1960 amathandizira izi.⁹. Mu 2005, kafukufuku ku Germany wa ana 116 azaka 10 ndi pansi omwe ali ndi sinusitis pachimake adapeza kuti kumwa mankhwala a bromelain kumathandizira kuchira.¹⁰. Bungwe la Germany Commission E likuzindikira kugwiritsa ntchito bromelain pochiza sinusitis.

Mlingo

Mlingo wosiyanasiyana unagwiritsidwa ntchito m'maphunzirowa. Pali zambiri zasayansi zomwe zingatchule mlingo. Onani tsamba la Bromelain kuti mudziwe zambiri.

 Cape Geranium (Pelargonium sidoides). Mu 2009, kuyesa kosasinthika kwachipatala komwe kunachitika motsutsana ndi placebo, pa akulu 103 omwe adawonetsa zizindikiro za sinusitis kwa masiku opitilira 7, adawonetsa mphamvu ya chomera cha Pelargonium sidoides kutumikiridwa ngati madontho kwa masiku 22. Odwala omwe adalandira mankhwalawa (madontho 60 katatu patsiku pakamwa) adawona kuti zizindikiro zawo zikuchepa kapena kuzimiririka mwachangu kuposa ndi placebo.²⁹.

 Gentian Mix (Gentiana luteamankhwala a primrose (kasupe wa daisysorelo wamba (rumex viniga), black elderberry (Sambucus nigra) ndi verbena (verbena officinalis). Chogulitsa ku Europe, Sinupret® (BNO-101), chimapereka mitundu yambiri ya zomera izi. Ku Germany, ndi imodzi mwazinthu zomwe zimaperekedwa muzamankhwala azitsamba kuti azichiza sinusitis pachimake ndi aakulu⁵. Zingachepetse kukhuthala kwa ntchofu, motero kumathandizira kutuluka kwake. Ku Europe, maphunziro opitilira khumi ndi awiri a pharmacology ndi toxicology (kuphatikiza mayeso azachipatala) adayesa mphamvu zake komanso chitetezo chake. Pambuyo posanthula zonse zasayansi, akatswiri adatsimikiza mu 2006 kuti Sinupret® ikuwoneka kuti imachepetsa mapangidwe a ntchofu, kuchepetsa litsipa komanso kusokonekera pakugulitsa pamene ntchito ndi maantibayotiki^{6, 11}.

 Tizilombo toyambitsa matenda. Zochitika ndi zochitika zachipatala zikuwoneka kuti zimathandizira kugwiritsa ntchito homeopathy kuchiza sinusitis aakulu³. Mayesero ena azachipatala amawonetsa zotsatira zabwino kuposa placebo^13-17 . Mayesero, angapo omwe adachitidwa ku Germany, adagwiritsa ntchito njira zosiyanasiyana zopangira homeopathic. Pochita, mankhwalawa amatsimikiziridwa molingana ndi zizindikiro ndi kukula kwake: malo omwe ululu uli, maonekedwe ndi mtundu wa kumaliseche, ndi zina zotero.^18,19

 Andrographis (Andrographis paniculata). Bungwe la World Health Organization limazindikira kugwiritsa ntchito andrographis pofuna kupewa ndi kuchiza matenda opuma, monga chimfine, sinusitis ndi pharyngitis. Kutengera mayeso mu m'galasi, chomera ichi makamaka chimakhala ndi immunostimulatory ndi anti-inflammatory effects. Mayesero achipatala olamulidwa ndi placebo mwa anthu 185 omwe ali ndi matenda apamwamba a kupuma (kuphatikizapo sinusitis) adatsimikiza kuti chotsitsa cha andrographis (Kan Jang |), zotengedwa kwa masiku 5, zimachepetsa zizindikiro zokhudzana ndikutukusira (kutsekeka kwa mphuno, kutulutsa, etc.)⁷.

Mlingo

Tengani 400 mg yotulutsa yovomerezeka (yomwe ili ndi 4% mpaka 6% andrographolide), katatu patsiku.

 Eucalyptus (Bulugamu globulus). Masamba a chomera ichi komanso mafuta ake ofunikira amadziwika ndi bungwe la Germany Commission E kuti athetse kutupa kwa thirakiti la kupuma. Eucalyptus ali ndi mphamvu yochepetsera kukhuthala kwa mphuno ndi kupha mabakiteriya (makamaka amtundu wa streptococcus, omwe nthawi zina amakhudzidwa ndi sinusitis).

Mlingo

- Masamba a Eucalyptus amatha kudyedwa ngatikulowetsedwa : adzapatsa 2 g kwa 3 g masamba zouma mu 150 ml ya madzi otentha kwa mphindi 10, ndi kumwa makapu 2 patsiku.

- Kukonzekera pokoka mpweya wa nthunziMafuta ofunikira bulugamu, kuika mu mbale ya madzi otentha kwambiri 1 tbsp. masamba owuma a bulugamu. Onjezerani kusakaniza 1 tsp. bulugamu zonona kapena mankhwala amankhwala, kapena madontho 15 a mafuta ofunikira a bulugamu. Inhaler nthunzi mosinthasintha kudzera m'mphuno ndi pakamwa mutaphimba mutu ndi mbale ndi nsalu³.

 tsabola wa tsabola (Mentha pepirata). Commission E imazindikira kuchiritsa kwa mafuta a peppermint, mkati, pazizindikiro zozizira komanso kuchepetsa kutupa kwa mucous nembanemba ya mphuno. ESCOP imazindikira mphamvu yake pakugwiritsa ntchito kunja.

Mlingo

Thirani madontho 3 kapena 4 a mafuta a peppermint m'madzi otentha kwambiri inhaler zonunkhira. Bwerezani 2-3 pa tsiku³. Kapena gwiritsani ntchito mafuta odzola a m'mphuno.

 Kupangidwanso. Acupuncture angathandize, pakapita nthawi, kuthetsa vutoli ululu ndi kuthandizira kuchepetsa nkhawa mphuno, malinga ndi akatswiri³. Kafukufuku wochitika mu 1984 pa anthu 971 omwe adalandira chithandizo chamankhwala acupuncture pamavuto osiyanasiyana, akuwonetsa zotsatira zabwino pamilandu ya sinusitis.²⁰. Kuyesa kwachipatala motsutsana ndi placebo komwe kunachitika mu 2009 ku Germany pa odwala 24 kunawonetsanso kugwira ntchito kwa acupuncture pakusokonekera kwa mphuno.¹². Ofufuza ena amakhulupirira kuti kutema mphini kuyenera kusungidwa kwa odwala matenda a sinusitis kapena sinusitis. Malingana ndi iwo, chifukwa cha zovuta zomwe zingatheke, makamaka ana aang'ono (meningitis, osteomyelitis), pachimake sinusitis ayenera kuthandizidwa mwachangu ndi maantibayotiki (pamene mabakiteriya)²¹.

 Kusiyanitsa hydrotherapy. Kugwiritsa ntchito compresses otentha et ozizira pa nkusani m`dera kumathandiza kulunjika zakudya ku dera matenda ndi diffuses kagayidwe kachakudya zinyalala wopangidwa ndi kutupa mu nkusani. Izi zimaphatikizapo kugwiritsa ntchito compress yotentha kwa mphindi zitatu ndi kuzizira kwa mphindi imodzi, katatu pa gawo lomwe liyenera kubwerezedwa 3 kapena 1 pa tsiku. Zimasonyezedwa kwa mitundu yonse ya sinusitis³.

 Cranial osteopathy. Njirayi imatha kusintha kayendedwe ka madzi m'mutu, kulimbitsa chitetezo chamthupi komanso kuchepetsa kuchuluka kwa sinusitis. ²². Cranial osteopathy imayang'ana kwambiri zigawo zoyandikana za dongosolo lapakati lamanjenje. Mfundo yake yaikulu ndi yakuti pali rhythmic kayendedwe ka madzimadzi wa thupi, zomwe zimachitika limodzi ndi kuyenda kwa mafupa a mutu. Mtundu uwu ukhoza kusinthidwa ndi kusapeza bwino, kuvulala kapena matenda.

 Malangizo azakudya. Zakudya zina kapena zokometsera zimakhala ndi zotsatira zochepetsetsa. Izi ndizochitika ndi horseradish, adyo, curry, tsabola ndi cayenne. Pakati pa zitsamba, thyme ndi sage ali ndi antimicrobial properties. Kuphatikiza apo, sage imatha kuuma zotupa²³.

Mosiyana ndi zimenezi, zakudya zina zingatheke zizindikiro zoipitsitsa. Iwo akhoza kusiyana munthu ndi munthu. Kwa anthu omwe akudwala sinusitis, akatswiri amalangiza kuchotsa mkaka wa ng'ombe ndi zotumphukira zake, chifukwa izi zimathandizira kupanga ntchofu.¹. Maganizo amenewa ndi otsutsana, komabe. Ena amati ayese kwa miyezi itatu ndikuwona zotsatira zake. The D^r Andrew Weil akunena kuti pochita izi, anthu ambiri awona kusintha kwakukulu m'machimo awo.²⁴. Monga m'malo, amalimbikitsa mkaka wa mbuzi, zomwe sizingayambitse matenda a chitetezo chamthupi ndi zotsutsana ndi mkaka wa ng'ombe.²⁵. Kuphatikiza apo, tirigu ndi zakudya zamchere wambiri zimatha kuyambitsa zizindikiro.¹. Funsani katswiri wodziwa za kadyedwe kuti akupatseni upangiri wanu.

 Reflexology. Reflex zone massage ingathandize kuthetsa zizindikiro pakanthawi kochepa³. Onani tsamba la Reflexology.