Six pamakhala zakudya

Zakudya zisanu ndi chimodzi za petal ndi njira yoyamba yochepetsera thupi potengera mfundo za zakudya zopatsa thanzi komanso kusinthana kokhazikika kwazakudya zama protein ndi chakudya cham'mimba.

Masiku ano, anthu omwe amakonda kuonda ali ndi chiyembekezo chachikulu cha zakudya zatsopano zomwe zimathandiza kutaya 3-5 kg ​​m'masiku 6. Ndemanga zabwino za omwe ataya thupi mothandizidwa ndi dongosolo ili lazakudya zitha kuwerengedwa pamasamba ambiri. Ndipo ichi ndi chifukwa chofunikira chophunzirira zambiri za zakudya 6 za petal.

Six Petals, kapena pulogalamu ya Anna Johansson yochepetsera thupi, idapangidwa ku Sweden, ndipo anthu ambiri a ku Ulaya adatha kale kuonda nawo. Maluwa, kapena momwe amatchulidwiranso - zakudya "Petal" zimakulolani kuti musamangoganizira za zakudya zoletsedwa, koma zimayang'ana kwambiri zina. Duwa limayimira masiku a sabata, ndipo chilichonse mwamasamba ake - chokoma, chapadera menyu.

Ambiri amanena kuti zakudya zisanu ndi chimodzi za petal zinalengedwa ku Sweden ndipo zinapangidwa ndi katswiri wa zakudya Anna Johansson. Zowona, sikunatheke kupeza umboni wa kukhalapo kwa mkazi uyu. Sizikudziwikanso ngati adakumana ndi vuto la "maluwa" pa iye yekha komanso kuti adataya zochuluka bwanji. Chabwino, komanso, palibe amene amadziwa tsiku lenileni la kubadwa kwa zakudya. Koma chinthu chinanso chimadziwika - chofunikira kwambiri pankhani ya dongosolo lochepetsera thupi - zakudya zogwira mtima izi zimakulolani kutaya tsiku lililonse kuchokera theka la kilogalamu mpaka 800 magalamu olemera kwambiri. Ndipo akazi padziko lonse lapansi awona kale izi. Kotero ndi chiyani chinsinsi cha dongosolo lomwe limalonjeza kutaya kulemera kwakukulu?

Zomwe muyenera kudziwa zokhudza zakudya

Pulogalamu ya Anna Johansson ndi chitsanzo cha ndondomeko ya chakudya. Chofunika kwambiri cha zakudya 6 za petal ndikuti munthu amene amawonda mkati mwa sabata amatsatira zakudya zingapo zomwe zimasintha maola 24 aliwonse. Kumbukirani kuti mono-zakudya ndi kugwiritsa ntchito mankhwala omwe ali ofanana mu mankhwala kwa nthawi inayake, motero kupewa kusakaniza zosagwirizana mbale, amene makamaka zoipa m`mimba dongosolo, choncho, pamapeto pake, kwa chiwerengero. Pachikhalidwe, zakudya za "maluwa" zimapangidwa ndi zakudya 6 za mono, ndipo dongosolo lazakudya zotere limakupatsani mwayi wochepetsera thupi mwachangu. Malinga ndi akatswiri a zakudya, chakudya cha ku Sweden cha Anna Johansson chimaonedwa kuti n'chothandiza, makamaka chifukwa cha malamulo a kudyetsa kosiyana. Mfundo iyi, monga taonera kale, imaletsa kuphatikiza zinthu zosagwirizana pa mbale, zomwe ndi "tandem" yawo imabweretsa kuwonjezeka kwamafuta ochepa. Mono-zakudya zimaphatikizapo kutenga mtundu umodzi wa mankhwala tsiku lonse. Ndipo izi zimakumasulani ku kufunikira koloweza mndandanda wa mbale zomwe zimagwirizana komanso zosagwirizana.

Mono-diet imakhalanso ndi chinthu china chodabwitsa chomwe chimathandizira kuchepetsa thupi. A monotonous zakudya kwa maola 24 kumabweretsanso kuwonda. Koma akatswiri azakudya amachenjeza kuti: zakudya zopatsa thanzi siziyenera kupitilira tsiku limodzi, tsiku lotsatira chakudya cha mono-chakudya chikhoza kupitilizidwa, koma ndi zakudya zina. Chinsinsi cha kuonda ndi chakuti thupi la munthu silingathe kugaya ndi kuchotsa zakudya kuchokera ku chakudya chimodzi chokha kwa masiku otsiriza. Ndiko kuti, kuchokera ku kanyumba tchizi kudyedwa kadzutsa, thupi limatenga zinthu zonse zofunikira zomwe zimafunikira ndikudikirira zinthu zina. Ngati masana mumamupatsa tchizi yemweyo wa kanyumba, dongosolo la m'mimba limayamba kukumba pafupifupi "chabe". Mphamvu yofunikira pakuwonda imapangidwa: palibe kumverera kwa njala, mutha kudya monga momwe mukufunira, koma thupi silisinthabe zopatsa mphamvu kukhala mafuta, koma, m'malo mwake, limayamba kuyang'ana mphamvu yofunikira. moyo "m'mabin" - "zosungira" pamimba, m'chiuno ...

Mfundo ina yofunika ya 6 pamakhala zakudya ndi alternation wa chakudya ndi mapuloteni, amenenso ndi lamulo lofunika kwambiri kuwonda.

Ngati mumasanthula bwino menyu tsiku lililonse (tiyeni tikambirane za zakudya mwatsatanetsatane pansipa), ndiye kuti chiwembu chosangalatsa chimatuluka:

• 1 tsiku - mapuloteni (zakudya za nsomba);
• 2 tsiku - chakudya (masamba);
• 3 tsiku - mapuloteni (nkhuku menyu);
• 4 tsiku - zimam'patsa (tirigu);
• masiku 5 - mapuloteni (kanyumba tchizi);
• 6 tsiku - chakudya (chipatso).

Njira iyi imadziwika pakati pa akatswiri azakudya kuti ndiyothandiza kwambiri, kukulolani kupusitsa thupi ndikukukakamizani kugwiritsa ntchito mphamvu zanu zosungira. Panthawi imodzimodziyo, mndandanda wa zakudya 6 za petals zimakhala bwino, chifukwa mkati mwa sabata munthu wochepa thupi amapeza zofunikira zonse.

Ubwino wa mono-zakudya komanso njira zamaganizidwe pantchito yake

Kuphatikiza pa kuwonda kwa tsiku ndi tsiku, monodiet ili ndi zinthu zina zothandiza:

• amatsuka bwino m'mimba;
• zakudya - zopatsa thanzi kwambiri;
• Chakudya cha "mono" chimakupatsani mwayi wosunga nthawi m'mawa, chifukwa palibe chifukwa chopangira chakudya cham'mawa chapamwamba;
• amaphunzira kumvera thupi lanu;
• Njira yabwino yodzipangira nokha ndi zomwe mumakonda tsiku lonse;
• palibe kumva njala, zomwe zimapangitsa kukhala kosavuta kumamatira ku zakudya zamagulu.

Akatswiri a zamaganizo atsimikizira kalekale kuti ntchito yochitidwa bwino ndi imene imachitidwa ndi chikondi ndi chidwi. Inu simungakhoze kusangalala ndi zotsatira za zimene mu ndondomeko anabweretsa kokha kuzunzidwa. Ndipo zakudya zili choncho. Menyu yopanda pake, kumverera kwanjala kosalekeza, mosakayikira kumayambitsa kusweka, kutsatiridwa ndi kulumpha kulemera. Ndicho chifukwa chake zakudya za Swedish Johansson zimakhala ngati masewera kusiyana ndi kulemera kwachikhalidwe ndi kuwerengera ma calorie ndi menyu yokonzedwa ndi ola.

Kuphatikiza pa zinthu zina, pazakudya zamaluwa mudzafunika mapepala, lumo, mapensulo kapena utoto ndi ... kukhumudwa. Poyamba, jambulani duwa lokhala ndi masamba 6 papepala - litha kukhala chamomile kapena chomera china chomwe mumakonda. Lembani ma petals mumitundu yosiyanasiyana ndikulemba dzina la mono-zakudya chilichonse. Tsopano kuti duwa chozizwitsa ndi wokonzeka, angagwirizanitse izo mu malo otchuka. Ndipo pansi pa chophimba cha tsiku, chotsani petal mu chamomile, pozindikira momwe kulemera "kusungunuka" pamaso pathu.

Chakudya chokhala ndi dzina lokongola 6 la pamakhala chimatiphunzitsa kuti tisamangoganizira za zakudya, koma kukongola kwa maluwa - kukoma kwake ndi kukongola kwake.

Katswiri wa zakudya zaku Scandinavia amakumbukira motere: mkazi aliyense ndi duwa lokongola komanso lowala, ndipo masiku 6 okha ndi okwanira kuwulula kukongola kwake.

Za kutsatizana kwa masiku

Monga tanenera kale, zakudya zochepetsera ma petals 6 ndi kuphatikiza kwa ma mono-ration angapo, omwe pamodzi amapanga chakudya chosiyana ndi mapuloteni amafuta. Malingana ndi izi, ambiri ali ndi funso: kodi n'zotheka kusintha masiku mu zakudya, ndondomeko yawo kapena mankhwala.

Malinga ndi akatswiri azakudya, zakudya za tsiku lililonse lapitalo lazakudya malinga ndi Johansson zimasankhidwa m'njira yokonzekeretsa thupi pazakudya za tsiku lotsatira.

Choncho, kusintha zinayendera masiku mu duwa zakudya si analangiza. Chabwino, pokhapokha ngati mukufuna kusandutsa zakudya zogwira mtima kukhala chakudya chamlungu ndi mlungu chosabala zipatso.

Komabe, nchifukwa ninji kutsatizana kwa masiku muzakudya za chamomile kuli kotere? Tiyeni tiwone mndandanda wa ma petals 6 kwa sabata.

• Tsiku la nsomba (lomwe limadziwikanso kuti tsiku loyambira) limapatsa thupi ma omega-3 fatty acids ofunikira. Mafuta athanzi awa sangathe kusandulika kukhala ma subcutaneous madipoziti, chifukwa chake sayenera kuda nkhawa ndi omwe akuonda. Kumbali ina, nsomba ndi nkhokwe ya mapuloteni osavuta kugayidwa, chakudya chochepa cha kalori. Likukhalira weniweni mapuloteni zakudya kwa tsiku limodzi. Chifukwa chake, zotsatira za tsiku loyamba ndi njira yolimbikitsira komanso chamoyo chokonzekera chomera cha mono-chakudya.
• Tsiku lamasamba limapereka chakudya chokwanira, zopatsa mphamvu zazakudya zimachepa kwambiri, zomwe zimatsimikiziranso mizere yoyambira. Zamasamba zambiri zimakhala ndi zopatsa mphamvu zotchedwa "minus". Izi zikutanthauza kuti thupi limagwiritsa ntchito zopatsa mphamvu zochulukirapo kuposa momwe limalandirira. Kutsitsa masamba kumapereka zotsatira zogwira mtima kwambiri mutatha kudya zakudya zama protein.
• Tsiku la nkhuku lidzabwezeretsanso nkhokwe zomanga thupi - zomanga minofu. Tsiku lotsatira popanda chakudya kachiwiri kumabweretsa kugwiritsa ntchito mphamvu kuchokera subcutaneous nkhokwe.
• phala tsiku kachiwiri adzasangalala olondola chakudya. Monga momwe zilili ndi masamba a mono-ration, chimbudzi cha chimanga chimafuna mphamvu zambiri kuchokera m'thupi (malo ogulitsa mafuta a subcutaneous amagwiritsidwanso ntchito).
• Tsiku la tchizi la kanyumba lidzadzaza nkhokwe za thupi ndi mchere, makamaka calcium ndi phosphorous, komanso mapuloteni apamwamba kwambiri, omwe amatchedwa mapuloteni abwino, chifukwa kanyumba kanyumba kamakhala ndi ma amino acid ofunika omwe sangathe kupangidwa m'thupi lathu. Panthawi imodzimodziyo, zakudya zimakhalabe zopatsa mphamvu zopatsa mphamvu, zomwe zimaphatikizapo kugwiritsa ntchito mphamvu zochokera kuzinthu zosungirako.
• Tsiku la Zipatso ndi menyu yotengera kudya zipatso zomwe zimabweretsa zosiyanasiyana komanso kukoma kwa zakudya zathu, zili ndi mavitamini ambiri, mchere ndi madzi. Ngakhale kuti zipatso zimakhala ndi chakudya chofulumira, chomwe ndi monosaccharide - fructose, chifukwa cha kuchuluka kwa ulusi mu zipatso zonse, zomwe zimachepetsa kuyamwa kwamafuta othamanga, kuzidya sikumayambitsa chiwindi chamafuta, koma m'malo mwake. , imalepheretsa, zomwe zikutanthauza - njira yochepetsera thupi idzapitirirabe.

Kuphatikiza kwazakudya za mono ndi maulalo ophatikizika a zakudya zamaluwa, ndipo, monga mwamvetsetsa kale, simuyenera kusintha malo awo. Dongosolo ili lidapangidwa ndi akatswiri azakudya, omwe, ngati si iwo, amadziwa bwino zomwe, liti komanso momwe angadyere kuti achepetse thupi.

Zomwe mungadye kuti muchepetse kunenepa

Dongosolo lochepetsa thupi la Anna Johansson, ngati duwa lamatsenga lamaluwa asanu ndi awiri, limakwaniritsa zokhumba. Zokwanira kunena nokha: "Ndikufuna kuchepetsa thupi mwamsanga" ndipo zakudya za chamomile zidzakuthandizani pa izi. Chifukwa chake, maluwa okongolawa ndi okonzeka, ndi nthawi yoti musunge zinthu kwa sabata. Pa masiku 6 adzatenga:

• nsomba zamtundu uliwonse;
• masamba (aliyense, koma osati owuma);
• chifuwa cha nkhuku;
• chinangwa, groats, nthangala zaiwisi;
• mkaka wamafuta ochepa;
• zipatso (kupatula nthochi, mphesa).

Koma ndikofunikira kukumbukira: kuchuluka kololedwa kwazinthu patsiku sikukhala ndi malire. Pa masiku a mapuloteni, kulemera kwa nsomba, kanyumba tchizi, nkhuku sayenera kupitirira theka la kilogalamu. Zipatso ndi ndiwo zamasamba zitha kudyedwa mkati mwa kilogalamu imodzi ndi theka. Nkhumba - 200 magalamu a mankhwala owuma.

Komabe, zakudya zololedwa zimatha kuthiridwa mchere pang'ono, ndipo shuga ayenera kusiyidwa kwathunthu. Ambiri ali ndi chidwi ndi funso ngati uchi n'zotheka pa zakudya pamakhala. Palibe yankho limodzi ku funsoli. Ngakhale mankhwalawa sanatchulidwe pazakudya, mutha kugula uchi pang'ono wa tiyi, makamaka popeza ali ndi zinthu zambiri zothandiza. Ndikofunikanso kuti musaiwale kuti muyenera kumwa madzi ambiri (2 malita patsiku). Ndizovomerezeka - tiyi wobiriwira ndi khofi kamodzi patsiku.

Ndikololedwa "kukonza" masiku a tchizi kanyumba ndi kefir yamafuta ochepa, ndi masiku a masamba - ndi mafuta ochepa (oposa mafuta a azitona). Koma musaganize za zomwe mungasinthire nsomba, popeza ili ndi zinthu zapadera zomwe ndizofunikira kuti muchepetse thupi. Nsomba, monga nkhuku, ziyenera kuphikidwa, zophika kapena zophikidwa popanda mafuta. Muyeneranso kuiwala za Frying pa zakudya. Kugwiritsa ntchito molakwika zokometsera sikungakhale ndi zotsatira zabwino pakuchita bwino kwa zakudya - kumayambitsa chilakolako, kusunga madzi ochulukirapo m'thupi (kuyambitsa kutupa). Chomwe chimalandiridwa kwenikweni ndizochitika zamasewera. Kutaya thupi pa 6 petal zakudya kudzakhala kosavuta ngati mukuyenda panja, kuthamanga, kusambira, mphamvu kapena cardio.

Zoletsedwa:

• mkate;
• shuga;
• maswiti;
• batala;
• zonunkhira ndi zonunkhira zowonjezera.

Ndi maluwa angati omwe ali mu daisy?

Dongosolo lochepetsa thupi la Anna Johansson limapereka nthawi yayitali masiku 6. Koma, chifukwa chakuti dongosolo la Scandinavia ndiloyenera, nthawi zonse mukhoza kupanga chamomile yanu, kuti mupeze, mwachitsanzo, zakudya za 10 pamakhala kapena kufupikitsa nthawi yake - ndiye mumapeza, kunena, zakudya za 5 pamakhala.

Koma ngati mukufuna kusintha nthawi ya "Petal", tikulimbikitsidwa kupanga bwalo 2 kawiri pa masiku 6. 7 tsiku lazakudya (zapakatikati) litha kukhala zosankha ziwiri: kutsitsa kapena tsiku lazakudya zabwinobwino.

Muzosiyana zoyamba, ndizotheka "kutsitsa" pamadzi amchere opanda carbonated musanalowe gawo lachiwiri. Komanso, tsiku la "madzi" likhoza kutha pambuyo pa "Petal". Ndiye kupeza zakudya 7 pamakhala.

Mu mtundu wachiwiri, ngati pali chikhumbo chofuna kupitiliza kuonda, ndipo mtsogolo mukuyembekezera zakudya zatsopano za "maluwa", pangani "mpumulo" wamasiku 7. Idyani ngati chakudya, komabe, chepetsani mchere, shuga, mafuta, musathamangire pastry. M'mawonekedwe awa, muthanso kuthana ndi kuwonda kwa mlungu ndi mlungu ndikupezanso zakudya "Masamba Asanu ndi Awiri", tsiku lomaliza lomwe lidzakhala kukonzekera kusintha kwa zakudya zabwinobwino.

Chiwembu cha "kukulitsa" Chamomile Chakudya:

• masiku 7 - kusintha;
• 8 tsiku - nsomba;
• masiku 9 - masamba;
• 10 tsiku - nkhuku;
• masiku 11 - chimanga;
• masiku 12 - kanyumba tchizi;
• 13 tsiku - zipatso.

Ndani angagwirizane ndi zakudya zaku Sweden. Ubwino ndi kuipa kwake

Choyamba. Dongosolo lochepetsa thupi lochokera kwa Anna Johansson ndi lapadera chifukwa, potengera chitukuko cha katswiri wazakudya kuchokera ku Sweden, ndizosavuta kupanga zanu, kudziwa nthawi yake momwe mukufunira. Umu ndi momwe zakudya za 8 petal zingawonekere - zothandiza komanso zopatsa thanzi.

Chachiwiri. Dongosolo lazakudya la Petal silimatsagana ndi kumva njala, chifukwa kusinthana kwa protein-carbohydrate kumakupatsani mwayi wokhutitsa thupi popanda kupitilira malire ovomerezeka a caloric.

Chachitatu. Chamomile ndi chisankho chabwino kwa iwo omwe akufuna kuchepetsa thupi mwachangu. Kwa ambiri, chomwe chimatsimikizira posankha zakudya ndi yankho la funso la kuchuluka kwa momwe mungakhazikitsire pa dongosolo limodzi lazakudya. Pulogalamu ya Swedish pankhaniyi ndi yapadera: tsiku lililonse imachokera pa paundi kupita ku 800 magalamu. Ndipo zotsatira pambuyo pa maulendo angapo - 10 kg ndi zina.

Six pluses "Six petals"

1. Zakudya zamapuloteni zama carbohydrate zimakhala ndi phindu pa ntchito ya matumbo ndi m'mimba, zomwe zimayambitsa kutulutsa kwa poizoni m'thupi.
2. Quick zotsatira mu nthawi yochepa.
3. Kusowa njala.
4. Mitundu yosiyanasiyana ya menyu.
5. Sikutanthauza zina kuphika zovuta mbale.
6. Chitetezo cha thanzi.

Six kuipa kwa zakudya

1. Ngati simumasewera masewera pazakudya, pamapeto pake mutha kupeza minofu yotayirira komanso khungu lotayirira.
2. Masiku a mapuloteni amatha kutsagana ndi kufooka (chifukwa cha kusowa kwa chakudya).
3. Malinga ndi madokotala, kuwonda popanda kusokoneza thanzi sikuposa 150 magalamu patsiku. Dongosolo la Sweden limapereka kuwonda mwachangu.
4. Oletsedwa kwa matenda a mtima, m'mimba ndi endocrine kachitidwe, matenda a impso, shuga.
5. Contraindicated pa mimba ndi mkaka wa m`mawere.
6. Ndi zosatheka ndi wofooka chitetezo chokwanira, pachimake kupuma matenda, pambuyo ntchito.

Zonse zokhudzana ndi zakudya "petal" menyu

Chakudya chachitsanzo chopangidwa ku Sweden sichili chosiyana ndi machitidwe ena ochepetsa thupi. Ndikofunikira kutsatira malamulo oyambira, kuchepetsa kuchuluka kwa mowa ndikuwonjezera kuchuluka kwa zopatsa mphamvu zomwe zatenthedwa. Momwe mungatayire potsatira dongosolo ili ndi funso la munthu payekha ndipo zimatengera mawonekedwe a thupi. Koma mfundo yakuti kudzakhala kotheka kuonda pa chakudya choterocho mofulumira ndithu, ndipo zotsatira zake zidzaonekera nthawi yomweyo, ndi zoona.

Mtsutso wina wokomera Petal ndikuti menyu yazakudya siziyenera kuganiziridwa pasadakhale, sizingakhale zofunikira kukonzekera mbale zachilendo, mutayang'ana zosakaniza za iwo. Zonse ndi zosavuta. Muyenera kukumbukira mawu asanu ndi limodzi okha: nsomba, masamba, nkhuku, dzinthu, kanyumba tchizi ndi zipatso. Sizovuta kupeza zinthuzi m'madera athu, ndipo kuti muzigwiritsa ntchito bwanji zili ndi inu. Osachepera akatswiri azakudya amapereka malangizo ndi malingaliro.

• Menyu ya tsiku la nsomba. "Petal" yoyamba ya zakudya, monga tikudziwira kale, ndi nsomba. Ndipo izi zikutanthauza kuti menyu ya tsiku loyamba iyenera kupangidwa kuchokera pamenepo. Zosiyanasiyana zingakhale zosiyana kwambiri. Njira yokonzekera: yophika, yophika, yophika kapena yophika. Amaloledwanso kuphika supu ya nsomba, supu (koma, ndithudi, popanda mbatata ndi masamba ena okonda mtima). Pa kuphika, inu mukhoza kuwonjezera mchere pang'ono ndi zitsamba kusintha kukoma. Koma kwa tsiku lonse sikoyenera kudya zoposa theka la kilogalamu ya mankhwalawa. Kuchokera pamadzi, onetsetsani kuti mumamwa madzi, tiyi amaloledwa, makamaka wobiriwira.
• Menyu ya tsiku lamasamba. Menyu ya tsiku lachiwiri la duwa lazakudya imakhala ndi masamba osaphika kapena mutatha kutentha. Iwo amaloledwa nthunzi masamba, chithupsa, mphodza, kuphika. Pewani mitundu yowuma komanso zakudya zamzitini. Kapenanso, mutha kuwonjezera pa menyu ndi timadziti tamasamba tatsopano. Patsiku lino, ndalama zodyedwa siziyenera kupitirira kilogalamu imodzi ndi theka.
• Chicken day menu. Chifukwa chake, tsiku lachitatu lazakudya limatha, ma petals 3 amasiyidwa pamaluwa athu okongola. Ndipo izi zikutanthauza kuti lero zakudya zimakhala ndi chifuwa cha nkhuku yopanda khungu. Ikhoza kuphikidwa, kuphika kapena kutenthedwa. Kulemera kwa fillet (gawo latsiku ndi tsiku) sikuyenera kupitirira theka la kilogalamu. Izi ndizokwanira kubwezeretsa nkhokwe zomanga thupi, kuchotsa kumva njala. Mukhoza kusakaniza mbaleyo ndi mchere (pang'ono kwambiri) ndi zitsamba. Monga njira, amaloledwa kuphika supu ya nkhuku, koma popanda masamba (pazipita - kuwonjezera ma sprigs ochepa a masamba).
• Menyu yachikondwerero. Tsiku 4 la kuchepa thupi - cereal mono-diet. 3 mwa 200 pamakhala pamakhala pamaluwa amatsenga. Mamba pofika nthawiyi akuwonetsa mizere yofunika kwambiri. Ndipo kuti njira yochepetsera thupi ipitirire, ndipo zotsatira zake zikondweretse, tiyenera kupitiriza. Zakudya za phala zimatha kukhala ndi chimanga, monga muzakudya za buckwheat, utakula tirigu, mbewu zosaphika, mtedza, chinangwa, mkate wonse wambewu. Koma pamalangizo a akatswiri a zakudya, ndi bwino kusankha mpunga wakuthengo, oatmeal, buckwheat. Pafupifupi kapu ya chimanga (youma) imaloledwa tsiku lililonse, mu magalamu ndi pafupifupi 300-XNUMX. Njira yopangira mbale za phala ndikuwira. Monga zonunkhira, mchere wochepa ndi zitsamba zimaloledwa. Mutha kuwonjezera menyu ndi kvass.
• Menyu ya tsiku la chakudya. Tsiku la 5 lazakudya, lopangidwa ndi Anna Johansson, limaphatikizapo kugwiritsa ntchito kanyumba tchizi. Koma magawo a mankhwalawa, komanso mafuta ake, ndi ochepa: osapitirira theka la kilogalamu komanso ndi mafuta osapitirira 9. Koma zingakhale bwino ngati pali tchizi wopanda mafuta. Kupatula apo, menyu watsiku lino ndi mapuloteni, osati mafuta a mono-zakudya. 0% mkaka ndi zakumwa zamkaka wothira zimathandizira kuchepetsa zakudya za curd.
• Menyu ya tsiku la zipatso. Zakudya zikufika kumapeto. Duwa lamatsenga lagwetsa kale ma petals asanu, zomwe zikutanthauza kuti tsiku la 6 lochepetsa thupi lafika. Ndilonso lomaliza, pokhapokha ngati duwa lanu lili ndi masamba asanu ndi awiri kapena kupitilira apo. Koma zirizonse zomwe mungasankhe kuti mupitirize kapena kusiya kutaya thupi, mndandanda wa tsiku lachisanu ndi chimodzi sunasinthe - zipatso. Patsiku lino, mutha kudzipangira maapulo, zipatso zamphesa, yamatcheri ndi mphatso zina zotsekemera komanso zowawasa zamunda. Koma ndi bwino kupewa nthochi ndi mphesa. Ngati mumaphonya maswiti, ndiye kuti ndikofunikira kudya zipatso zokhala ndi ma calorie ambiri mpaka maola 12. Kwa tsiku lonse, simungadye zosaposa kilogalamu imodzi ndi theka ya zipatso zosaphika kapena zophikidwa. Zakudya zopatsa thanzi zimatha kudzipangira saladi za zipatso zovekedwa ndi vanila (osati shuga), sinamoni, cardamom, madzi a mandimu ndi zest ya citrus.

Mwatsatanetsatane menyu

Pamwambapa, taphunzira malamulo akuluakulu a zakudya: mumtundu wanji ndi mawonekedwe omwe mungagwiritse ntchito monoproduct yololedwa. Koma kudya nsomba zowotchedwa zokha kapena chifuwa cha nkhuku yowiritsa tsiku lonse, inu mukuona, n’chotopetsa. Pofika madzulo, pa mono-ration yotere, chilakolako chikhoza kutha, ndipo kamodzi chinthu chomwe mumakonda mu maola 24 okha, chimasanduka chodedwa. Koma sizopanda pake kuti chakudya cha chamomile chikufanizidwa ndi masewera osangalatsa. Izi zikugwiranso ntchito pazakudya. Osakhulupirira? Kenako phunzirani mndandanda watsatanetsatane - maphikidwe apachiyambi amasintha chakudya cha mono-chakudya chodyera chenicheni.

Pepala 1

1. Chakudya cham'mawa: nsomba yophika ndi zonunkhira ndi mchere.
2. Chotupitsa 1: nsomba yophikidwa ndi zitsamba ndi mchere mumadzi ake.
3. Chakudya chamadzulo: khutu lopanda masamba.
4. Chakudya Chachiwiri: Nsomba zowotcha ndi zonunkhira.
5. Chakudya chamadzulo: nsomba, yophika m'madzi amchere.
6. Imwani tiyi wobiriwira, msuzi wa nsomba.

Pepala 2

1. Chakudya cham'mawa: kaloti wophwanyika.
2. Chotupitsa 1: mbatata ya jekete.
3. Chakudya chamasana: masamba, stewed ndi mchere.
4. Chotupitsa 2: masamba ochokera ku boiler iwiri.
5. Chakudya cham'mawa: saladi yamasamba aiwisi.
6. Imwani tiyi wobiriwira, masamba atsopano.

Pepala 3

1. Chakudya cham'mawa: fillet ya nkhuku yophika.
2. Chotupitsa 1: chifuwa cha nkhuku chophikidwa mu zojambulazo ndi zitsamba zokometsera.
3. Chakudya chamasana: supu ya nkhuku popanda masamba ndi masamba.
4. Chakudya 2: Khungu la nkhuku yokazinga popanda khungu.
5. Chakudya chamadzulo: nkhuku yophika.
6. Imwani tiyi wobiriwira, msuzi.

Pepala 4

1. Chakudya cham'mawa: tirigu wowiritsa wophika.
2. Chotupitsa 1: buckwheat ndi zitsamba.
3. Chakudya chamasana: mpunga wakutchire wowiritsa.
4. Chotupitsa 2: oatmeal yophika ndi mtedza ndi mbewu.
5. Chakudya chamadzulo: buckwheat ndi masamba.
6. Imwani tiyi wa zitsamba, kvass wachilengedwe.

Pepala 5

1. Chakudya cham'mawa: kanyumba tchizi, atavala ndi supuni ya yogurt (zachilengedwe).
2. Chotupitsa 1: kanyumba tchizi ndi mkaka pang'ono.
3. Chakudya cham'mawa: tchizi chamafuta ochepa.
4. Chotupitsa 2: kusakaniza kanyumba tchizi ndi mkaka.
5. Chakudya chamadzulo: tchizi chochepa chamafuta ochepa.
6. Imwani tiyi wobiriwira, kapu ya mkaka.

Pepala 6

1. Chakudya cham'mawa: apulo.
2. Chakudya 1: manyumwa.
3. Chakudya: lalanje.
4. Chakudya 2: chinanazi ndi kiwi.
5. Chakudya chamadzulo: maapulo owawasa.
6. Imwani tiyi wa zitsamba, zipatso zatsopano.

Ngati pulogalamu yanu yochepetsera thupi ndi chakudya cha 7 cha petals, menyu yatsiku lomaliza imatsitsidwa pamadzi kapena kusintha kosalala ku zakudya zabwinobwino.

Tsiku lililonse kuwonda maphikidwe

Ziribe kanthu kuti chakudyacho chimatenga nthawi yayitali bwanji - 9 pamakhala kapena muyezo 6, chakudya cha "maluwa" - nthawi zonse chimakhala chokoma komanso chopatsa thanzi. Ndipo kuchepetsa thupi pa dongosolo la Anna Johansson nthawi zonse amadzaza menyu ndi zakudya zatsopano. Palinso gulu linalake: maphikidwe a tsiku la masamba, nsomba, zipatso, masamba ...

Zakudya za nsomba

Nsomba za Meatballs

Muyenera:

• nsomba zoyera (trout, pollock) - mpaka kilogalamu;
• zobiriwira;
• mchere.

Kuwaza nsomba nyama (kuwaza, mince kapena blender), mchere ndi kuwonjezera akanadulidwa amadyera. Kuchokera kusakaniza kupanga meatballs. Kuphika mu uvuni pa madigiri 180.

Msuzi wa nsomba "Petal"

Muyenera:

• nsomba;
• madzi;
• mchere;
• amadyera.

Nsomba (hake kapena mitundu ina yamafuta ochepa) wiritsani minofuyo m'madzi amchere mpaka yafewa. Chotsani zina mwamadzimadzi. Pogaya mu blender nsomba msuzi, kuwonjezera zitsamba zatsopano.

Nsomba ndi basil

Muyenera:

• nsomba za nsomba;
• mchere;
• adyo;
• basil.

Sakanizani basil wodulidwa ndi adyo, nyengo ndi mchere ndi madzi a mandimu. Pa pepala la zojambulazo ikani nsomba za nsomba, pamwamba - kuchuluka kwa adyo ndi basil. Mangirirani bwino nsombazo ndikuphika kwa mphindi zisanu.

Pollock kuchokera mu uvuni

Muyenera:

• pollock;
• mchere;
• amadyera.

Peeled nsomba ndi mchere. Kuphika mu uvuni mpaka kutumphuka kupanga. Kuwongolera kukoma akhoza kuikidwa mkati ochepa sprigs wa katsabola ndi parsley.

Chum mu boiler iwiri

Muyenera:

• chum;
• zobiriwira;
• mchere.

Dulani nsomba ya nyama mzidutswa. Mchere Kuphika mu boiler iwiri ndi sprigs amadyera.

Nsomba zokometsera

Muyenera:

• nsomba zamafuta ochepa;
• adyo clove;
• mpiru;
• msuzi wa soya;
• mafuta a maolivi.

Kwa mphindi 20, sungani nsomba mu chisakanizo cha batala, msuzi wa soya, mpiru ndi adyo. Mwachangu nsomba (popanda mafuta) mpaka golide kutumphuka. Thirani mbale yomalizidwa ndi msuzi watsopano (kuchokera ku zosakaniza zomwe amazifutsa musanayambe Frying).

Zakudya zamasamba

Zakudya zamasamba "Mipukutu ya Lazy kabichi"

Muyenera:

• kabichi;
• karoti;
• uta;
• tomato;
• biringanya;
• Tsabola wachi Bulgaria;
• mchere.

Msuzi wodulidwa anyezi ndi kaloti. Onjezerani tomato wodulidwa, biringanya ndi tsabola. Msuzi, oyambitsa. Onjezani akanadulidwa kabichi. Thirani madzi pang'ono, mchere. Bweretsani kukonzekera.

Masamba mu tsabola

Muyenera:

• 4 tsabola wa belu;
• karoti;
• tomato;
• zukini;
• adyo ndi anyezi.

Mphodza grated kaloti, akanadulidwa anyezi, adyo ndi akanadulidwa tomato. Kuwonjezera chifukwa misa zukini. Pitirizani kuwira. Mchere, onjezerani masamba. Okonzeka stuffing masamba zinthu tsabola. Kuphika mu wophika pang'onopang'ono kapena saucepan.

Msuzi wa phwetekere

Muyenera:

• tomato - 500 g;
• anyezi;
• adyo clove;
• basil kapena masamba ena.

Sakanizani anyezi ndi adyo mu saucepan. Onjezerani tomato wodulidwa. Cook, oyambitsa, 5-7 mphindi. Onjezerani madzi (kuphimba tomato). Wiritsani mphindi 10. Kuzizira ndi kumenya mu blender. Kutumikira ndi amadyera.

Zakudya za Curd

Msuzi wa casserole

Muyenera:

• kanyumba kakang'ono kakang'ono ka mafuta;
• mapuloteni;
• mkaka wosenda.

Zosakaniza zonse zimasakanizidwa mu blender. Yalani ndi kuphika mpaka golide kutumphuka.

Zofufumitsa

Muyenera:

• mafuta ochepa kanyumba tchizi (300 g);
• psyllium (15 g);
• dzira.

Sakanizani odulidwa kanyumba tchizi ndi dzira. Pangani mipira kuchokera chifukwa misa, kuphika mpaka kuphika mu uvuni.

Zakudya za curd ndi khofi

Muyenera:

• kanyumba kakang'ono kakang'ono ka mafuta;
• khofi nthawi yomweyo (pafupifupi supuni ya tiyi);
• shuga m'malo;
• madzi.

Cottage tchizi, khofi kusungunuka m'madzi ndi sweetener mix blender. Kumenya mpaka homogeneous mpweya misa aumbike.

Chinsinsi cha Cottage tchizi "Mono"

Muyenera:

• kanyumba kakang'ono kakang'ono ka mafuta;
• mkaka wosakanizidwa;
• shuga m'malo;
• sinamoni.

Ikani zosakaniza zonse mu mbale ya blender. Kumenya mpaka mpweya wochuluka upangidwe.

Zakudya za Nkhuku

Zakudya za nkhuku cutlets

Muyenera:

• nkhuku fillet;
• dzira;
• mchere;
• amadyera.

Chicken kuwaza ndi mpeni ang'onoang'ono cubes. Onjezerani mchere, dzira, masamba. Mapatties opangidwa amawotcha kapena kuphika mu boiler iwiri.

Zakudya zamphesa

Msuzi wa Buckwheat

Muyenera:

• Xnumx buckwheat;
• mchere;
• amadyera.

Kuzizira yophika buckwheat yophika mu madzi amchere. Pogaya ndi blender. Onjezani masamba. Kupanga patties. Kuphika mu uvuni pa madigiri 180 kwa mphindi 20.

Ma cookies a oatmeal otsika kwambiri

Muyenera:

• unga wa ngano - 160 g;
• mkaka wopanda mafuta - galasi;
• vanillin (osati shuga);
• soda - gawo limodzi mwa magawo atatu a supuni ya tiyi;
• uchi - 10

Oatmeal kutsanulira mkaka otentha. Onjezerani vanillin, viniga wosasa wozimitsidwa ndi uchi. Onetsetsani, kusiya kuti mulowetse kwa mphindi zingapo. Pa pepala la zojambulazo kupanga makeke. Kuphika mu uvuni wotentha.

Pambuyo pofufuza zitsanzo za mbale zomwe zimaloledwa ndi "petals", zikuwonekeratu chifukwa chake zakudya izi zimakondedwa ndi amayi ambiri padziko lonse lapansi. Ndipo izi ndizotalikirana ndi maswiti onse omwe mungadzipangire nokha, pomwe mukuwonda mwachangu tsiku ndi tsiku. Ichi ndichifukwa chake ndemanga za iwo omwe akuonda molingana ndi dongosolo la "maluwa" sikuti amangoyankha pamizere yowongoka, komanso maphikidwe a zakudya zatsopano zomwe zidapangidwa pazakudya. Kupatula apo, chakudya chokoma ndi chuma chamtengo wapatali, ndipo si tchimo kugawana chuma ndi mabwenzi.

Malamulo ochotsera zakudya "6 petals"

Ndipotu, palibe mapulogalamu ambiri ochepetsa thupi, nthawi yomwe amaloledwa kutsimikiziridwa paokha. Zakudya za "maluwa" mu mtundu wakale zimatha masiku 6 ndendende - ndi momwe ma petals ali mu chamomile ya Anna Johansson. Koma ngakhale ili si lamulo lovomerezeka.

Wolemba dongosolo amakulolani kuti musankhe paokha momwe mungakhalire pa "maluwa" chakudya.

Kwa ambiri, zakudya izi ndizokonda - pakhoza kukhala ma petals ambiri momwe mukufunira. Chokhacho: musanayambe kuzungulira kwachiwiri kapena kwachitatu kuonda, ndikofunikira kukumbukira zotsutsana ndi Six Petals ndikufunsana ndi dokotala ngati mungapitirize kuonda. Ziribe kanthu momwe ena akudyera, ndikofunikira kuti akubweretsereni kukongola popanda vuto.

Koma ngakhale chakudya cha "maluwa" sichingakhalepo mpaka kalekale - ma petals a daisy amatha posachedwa ... Chakudya chimatha: ma petals atatu, awiri, amodzi ... Leroli likuwopsyeza ambiri atatha kudya, chifukwa tsopano tiyenera kusankha chomwe tidye.

Koma akatswiri azakudya mogwirizana amabwereza zomwezo: njira yokhayo yochokera m'zakudya ndiyo ingakonze zotsatira zake.

Koma momwe mungachokere kuwonda molondola komanso momwe mungadye pang'ono?

• Lamulo No. 1. Kusunga zotsatira za zakudya kwa nthawi yaitali, masiku angapo pambuyo pake, ndi zofunika kudya zakudya zomwezo. Zakudya zama calorie pazakudya zatsiku ndi tsiku ndizofunikanso kuti ziwonjezeke pang'onopang'ono, kubweretsa ma kilocalories 1600-1800.
• Lamulo No. 2. Pambuyo pa mono-nutrition, ndikofunika kusankha mosamala mankhwala opangira chakudya cham'mbuyo, popeza pa Six Petals thupi limagwiritsidwa ntchito kusungirako chakudya chapamwamba.
• Lamulo la 3. Kuti zisawononge thupi, zakudya (zilizonse) zikhoza kubwerezedwa kachiwiri pasanathe mwezi umodzi. Lamuloli limagwiranso ntchito ku dongosolo la "maluwa". Pambuyo pakuwonjezeka kwapang'onopang'ono kwa kalori ya tsiku ndi tsiku m'zakudya, m'pofunika kupatsa thupi masabata angapo a kupuma. Ndiye, ngati mukufuna, mono-zakudya zitha kubwerezedwa.
• Lamulo la 4. Ngati mkati mwa sabata kapena kuposerapo, kutaya thupi kumatsatira mfundo za kudyetsa kosiyana (ndipo "ma petals asanu ndi limodzi" amachokera pa iwo), ndiye kuti masiku oyambirira mutatha kudya, muyenera kutsatira malamulo omwewo, pang'onopang'ono. kubweretsa zatsopano muzakudya zatsiku ndi tsiku. Mwa njira, ndemanga za madokotala za monodiets nthawi zambiri zimakhudza chinthu ichi.
• Lamulo la 5. Kumapeto kwa zakudya, kuti musunge zotsatira zomwe zapindula, ndikofunikanso kuti musaiwale za ubwino wa masewera ndi mphamvu ya anti-cellulite massage. Njira izi zithandizira kubwezeretsa kamvekedwe ka minofu, kulimbitsa khungu, kupewa kufooka mutatha kuwonda.

Ndemanga zachipatala pazakudya za "maluwa".

Ambiri mwa iwo omwe adakumana ndi mphamvu ya zakudya zisanu ndi chimodzi za petal, amasiya ndemanga zabwino za izo ndipo zotsatira zake zimatsimikizira ndi zithunzi zawo asanaonde komanso atatha kuwonda. Mukufuna kudzitamandira pazomwe mwachita komanso inu? Siyani zithunzi mu ndemanga ku nkhaniyi! Lolani zomwe mwakumana nazo zikhale zolimbikitsa kwa wina. Pakalipano, tiyeni tipeze zomwe madokotala amaganiza za Swedish monodiet?

Ndemanga za akatswiri azakudya za "Six Petals", modabwitsa, sizikhala zabwino nthawi zonse, ngakhale magwero ambiri amati wolemba dongosolo ili ndi katswiri wazakudya. Poyamba, ndikofunika kudziwa kuti kuwonda mwachangu kumadetsa nkhawa madokotala. Nutritionists amasamala za kulemera kwa tsiku ndi tsiku kwa theka la kilo lolonjezedwa ndi mono-diet. Kuchokera pamalingaliro a biochemical process, 1 kilogalamu yamafuta osasunthika sangathe kuthyoledwa ngakhale pa sabata, osatchulanso masiku a 2 omwe adalonjezedwa ndi zakudya. Ngati chotsatiracho chikuwoneka, ndiye kuti n'zotheka kokha chifukwa cha kuchepa kwa minofu ndi kutaya madzi m'thupi. Ndipo minofu yocheperako m'thupi la munthu, mafuta amachoka pang'onopang'ono. Kuphatikiza apo, ma mono-zakudya nthawi zambiri amayambitsa matenda a metabolic, kutsegula m'mimba kapena kudzimbidwa.

Nthawi zambiri, mawu akuti "zakudya" palokha amapereka nthawi, pamenepa, ndi masiku 6. Ngakhale ndi mtundu wopambana kwambiri wa momwe dongosolo lino limakhudzira kulemera kwake, ndizosatheka kuneneratu zomwe thupi lingachite pambuyo pa kutha kwake, ndiko kuti: pali mwayi waukulu wowonjezera kulemera. Makamaka ngati mumvetsetsa kuti zoletsa zilizonse za zakudya mwa anthu omwe ali onenepa kwambiri, ndipo makamaka, kunenepa kwambiri, kumangowonjezera vuto la kudya, pamene odwala oterowo amafunikira mapangidwe a nthawi yayitali a zakudya zoyenera.

Komabe, kaya amapita pazakudya zisanu ndi chimodzi kapena ayi ndi kwa aliyense kusankha yekha atawerenga ndemanga za izo. Dongosolo lochepetsa thupi, monga ena ambiri, limatha kuvulaza ngakhale thupi lathanzi, ngati simukuliyandikira mwanzeru, komanso makamaka ngati pali matenda omwe amapezeka nthawi zambiri mwa anthu onenepa kwambiri komanso onenepa kwambiri. Inde, kutopa ndi njala kwa miyezi, kukana chakudya chokwanira, kusowa kwa ma microelements ofunikira ndi mavitamini kungayambitse matenda aakulu. Koma ngati palibe zotsutsana, ndiye kuti sabata limodzi lazakudya zotere sizingasokoneze ntchito ya thupi, ndipo zimatha kukhala zothandiza komanso zotetezeka pakuchepetsa thupi, mwachitsanzo, patchuthi kapena kusintha moyo (kusintha ntchito ndi kusowa chakudya nthawi zonse, kukana kuyenda mokomera magalimoto, etc.). Komanso, ngakhale madokotala amavomereza: sabata la zakudya zosiyana ndi kuyeretsa kwabwino kwa thupi, ndipo pulogalamu yamasewera yoganiziridwa bwino idzakuthandizani kuti mubwererenso mwamsanga, kuwongolera maonekedwe okongola a thupi lanu lopyapyala.