Kuti musamalire khungu lanu, choyamba ndikutsuka nkhope yanu bwino. Khungu loyera ndi khungu lomasulidwa ku zonyansa za tsikulo, lomveka bwino, lokongola kwambiri, komanso lokhala ndi thanzi labwino. Dziwani malangizo athu otsuka bwino khungu lanu.

Kuti mukhale ndi khungu lokongola, muyenera kuyeretsa nkhope yanu kamodzi patsiku. Chifukwa chiyani? Chifukwa khungu limakhala ndi zonyansa zambiri tsiku lonse: kuipitsidwa, fumbi, thukuta. Izi ndi zotsalira zakunja, koma khungu likudzikonzanso mosalekeza, limapanganso zinyalala zake: sebum yambiri, maselo akufa, poizoni. Ngati zotsalirazi sizichotsedwa tsiku ndi tsiku ndi kuyeretsa bwino kwa khungu, khungu lanu likhoza kutaya kuwala kwake. Khungu limakhala losalala, khungu la khungu silimayeretsedwa, sebum yowonjezera imakhala yochuluka komanso yopanda ungwiro.

Monga momwe mudzamvetsetsera, kuyeretsa nkhope yanu kumathandizira kwambiri kukhala ndi khungu lokongola: kuyeretsa nkhope tsiku ndi tsiku kumathandiza kupewa zilema popewa kudzikundikira zotsalira pankhope. Khungu loyera limatenganso zinthu zosamalira khungu bwino, kaya zimanyowetsa, zopatsa thanzi, kapena zochizira khungu kapena ziphuphu, mwachitsanzo. Pomaliza, ngati mudzola zodzoladzola, zopakapaka zimagwira bwino pakhungu loyera, lopanda madzi kuposa pamagulu angapo a sebum ndi zonyansa zina. 

Musanayeretse khungu lanu, muyenera kuchotsa zodzoladzola zanu ngati mwavala zopakapaka. Kugona ndi zodzoladzola zanu ndi chitsimikizo cha kukulitsa zokhumudwitsa ndi zofooka. Kuti muchotse zodzoladzola, sankhani chochotsa zodzoladzola chomwe chili choyenera khungu lanu. Mafuta a masamba, madzi a micellar, mkaka woyeretsa, aliyense ali ndi njira yake ndipo aliyense ali ndi mankhwala ake. Komabe, mafuta a masamba sangachotse zodzoladzola mofanana ndi madzi a micellar, kotero muyenera kusintha mankhwala oyeretsa omwe amatsatira.

Ngati mukugwiritsa ntchito mafuta a masamba, ndiye gwiritsani ntchito toner kuchotsa mafuta ndi zotsalira za zodzoladzola pakhungu loyera. Ngati mumagwiritsa ntchito madzi a micellar, ndibwino kuti mupopera madzi otentha ndikupukuta ndi mpira wa thonje kuti muchotse zotsalira zotsalira zodzikongoletsera komanso zowonjezera zomwe zili m'madzi a micellar. Ngati mugwiritsa ntchito mkaka woyeretsa kapena mafuta odzola, ndi chotsuka chotulutsa thobvu chopepuka chomwe chiyenera kuyikidwa kumbuyo kuti muyeretse khungu lanu bwino.

Ziribe kanthu kuti mumasankha kuyeretsa nkhope iti kuchokera ku njira zomwe zili pamwambazi, nthawi zonse muyenera kukhala ndi moisturizer kuti mudyetse khungu lanu. Khungu loyera limakhala pamwamba pa khungu la hydrated komanso lodyetsedwa bwino! 

Yankho ndi lakuti inde. Madzulo, mutachotsa zodzoladzola zanu, muyenera kuyeretsa nkhope yanu kuti muchotse zotsalira za make-up, sebum, particles kuipitsa, fumbi kapena thukuta.

M'mawa, muyenera kuyeretsa nkhope yanu, koma osalemera ngati madzulo. Timayesetsa kuchotsa sebum ndi thukuta kwambiri, komanso poizoni omwe amatulutsidwa usiku. M'mawa, gwiritsani ntchito mafuta odzola omwe amatsuka ndikumangitsa pores, kapena sankhani gel osakaniza kuti muyeretse khungu. 

N’zoona kuti tikamakamba za kuyeretsa khungu lathu, nthawi zambiri timakamba za kuchapa kapena kutsuka. Mankhwala otsuka ndi mankhwala ochotsa ndi oyeretsa amphamvu kwambiri, omwe amachotsa zonyansa zomwe zimakulitsa pores. Cholinga ? Yeretsani khungu lanu, yeretsani khungu lanu bwino, ndipo mwina muchotse sebum yochulukirapo.

Chenjerani, scrubs ndi exfoliators ayenera kugwiritsidwa ntchito kamodzi kapena kawiri pa sabata kuyeretsa khungu lanu. Poyeretsa nkhope ya tsiku ndi tsiku, ndi chitsimikizo cha khungu lokwiya lomwe lidzayankha ndi sebum yambiri ndi kufiira.

Kwa khungu louma ndi khungu lovuta, pali mitundu yambiri ya exfoliators odekha, makamaka m'masitolo ogulitsa mankhwala. Adzataya zonyansa pamene akudyetsa khungu, ndi njira zofewa kusiyana ndi scrubs zachikale.